Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Change my lifestyle, be in the best shape of my life and be a role model for my daughter!
Progress & Goals
BEFORE
Jan 20, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Jan 22, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-22
127
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
9inchnails has not added any program information.
My Nutrition Program View My Full Nutrition Program
9inchnails has not added any program information.
My Supplement Program View My Full Supplement Program
9inchnails has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Listening podcast on health and fitness, Reading transformation of people, seeing their results..
Visitor Comments
Leave a Comment
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 7:35pm
randyallen
Thnaks for the comment on my blog. Christ is indeed a wonderful Savior and an awesome best friend, one who truly sticks closer than a brother.
God Bless
Randy
Jan 23, 2010 8:55am
uvapinoy
You're looking great! Sorry to see you caught a cold, hope you feel better. Good luck with your goals!
Jan 23, 2010 7:56am
GottaGetFit4Me
Thanks for the add, :) Great progress you are making, that is seriously awesome. keep up the motivation and hard work. :-) Don't be a stranger.
Jan 22, 2010 2:16pm
poco_a_poco
One of the best goals I have read: be a good role model for your daughter! Thanks for the add. I look forward to following your progress. Best of luck this year!
Jan 22, 2010 9:50am
randyallen
Thank you for the add. Let me know if I can help you as you reach your goals.
God Bless
Randy
Jan 21, 2010 11:36pm