Evasweetnlow 
"Lose fat ,gain muscle,get toned,keep my curves, and get into Oxygen Mag.
Become a ring girl for UFC :)"
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6-19-08
*10 min. - level 25 - flat eliptical
*Seated squat 50 lbs.
-Feet open - 2 sets of 8 @ 50lbs
-Feet closed - 2 sets of 8 @ 50lbs
-calve press - 2 sets of 8 @ 50lbs
*leg extension - 2 sets of 8 @ 60lbs
*seated leg curl - 3 sets of 8 @ 60lbs
*shoulder press - 2 sets of 8 @ 40lbs
*shoulder pull
~Knuckles up - 2 sets of 8 @ 70lbs
~Knuckles down - 2 sets of 8 @ 70lbs
*situps - 30
*5 min on the treadmil@ level 30
good stretch
drank 2 bottles of water |
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