Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Getting stronger and doing everything 100% naturally...

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

get in shape

5% Bodyfat but only during competitions.

TURN PRO BY AGE 25

Keep Hitting the Gym Everyday

Collecting Care Bears

Gain 10 lbs of lean mass.

200lbs - 8%bf

Get in my all time best condition within 4-6 weeks.

170 lbs by September 20 08

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

get stronger

Time For Change.

construct an even more badass physique