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Overall Goal
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Transform My Body
Ultimately, achieve a physique that is big enough for my frame and as proportionate and aesthetic as possible.
Progress & Goals
BEFORE
May 1, 2007
CURRENT
Jul 25, 2012
148.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 7, 2013
CURRENT BODY FAT
6
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2008-07-20,2008-07-28,2008-08-22,2008-08-25,2008-09-08,2008-09-24,2008-09-28,2008-10-02,2008-10-12,2008-10-14,2008-10-16,2008-11-04,2008-12-22,2008-12-30,2009-01-10,2009-01-19,2009-02-19,2009-03-05,2009-03-30,2009-04-15,2009-04-29,2009-05-08,2009-05-16,2009-05-27,2009-08-13,2009-08-18,2009-08-28,2009-09-02,2009-09-08,2009-09-11,2009-09-13,2009-09-17,2009-09-20,2009-09-25,2009-10-09,2009-10-24,2009-11-03,2009-11-17,2010-02-05,2010-02-21,2010-03-04,2010-03-09,2010-04-02,2010-08-23,2010-09-07,2011-06-13,2011-07-14,2011-09-19,2011-12-02,2011-12-09,2012-01-20,2012-02-28,2012-03-20,2012-04-23,2012-05-07,2012-06-07,2012-06-18,2012-07-24,2012-08-06,2012-08-15,2012-09-11,2012-12-08,2013-01-14,2013-05-07
139,140,137,139,140.5,142,145,149,150,152,155,154,151,152,151.5,152,153,157,152,158,159,162,163,164,156,161,162,164,167,168.5,170,171,172,171,174,172,170,165,169,176,172,174,175.5,179,181,173,166,160,167,170,166,168,163,160,158,164,168,164,161,159,165,153,150,158
Aug 10, 2012
160 Lbs.
%
2009-03-05,2009-09-02,2011-06-13,2011-07-14,2011-09-19,2011-12-02,2012-01-20,2012-03-12,2012-03-20,2012-06-07,2012-06-18,2012-07-09,2012-07-24,2012-09-11,2012-12-08,2013-01-14,2013-05-07
11,12,10,9,8,9,8.5,8.5,8,8,9,8,7,7.5,7,6.5,6
Aug 10, 2012
6 %
Lbs.
2008-07-20,2008-07-28,2008-08-22,2008-08-25,2008-09-08,2008-09-24,2008-09-28,2008-10-02,2008-10-12,2008-10-14,2008-10-16,2008-11-04,2008-12-22,2008-12-30,2009-01-10,2009-01-19,2009-02-19,2009-03-05,2009-03-30,2009-04-15,2009-04-29,2009-05-08,2009-05-16,2009-05-27,2009-08-13,2009-08-18,2009-08-28,2009-09-02,2009-09-08,2009-09-11,2009-09-13,2009-09-17,2009-09-20,2009-09-25,2009-10-09,2009-10-24,2009-11-03,2009-11-17,2010-02-05,2010-02-21,2010-03-04,2010-03-09,2010-04-02,2010-08-23,2010-09-07,2011-06-13,2011-07-14,2011-09-19,2011-12-02,2011-12-09,2012-01-20,2012-02-28,2012-03-20,2012-04-23,2012-05-07,2012-06-07,2012-06-18,2012-07-24,2012-08-06,2012-08-15,2012-09-11,2012-12-08,2013-01-14,2013-05-07
123.7,124.6,121.9,123.7,125,126.4,129.1,132.6,133.5,135.3,137.9,137.1,134.4,135.3,134.8,135.3,136.2,139.7,135.3,140.6,141.5,144.2,145.1,146,138.8,143.3,144.2,144.3,147,148.3,149.6,150.5,151.4,150.5,153.1,151.4,149.6,145.2,148.7,154.9,151.4,153.1,154.4,157.5,159.3,155.7,151.1,147.2,152,154.7,151.9,153.7,150,147.2,145.4,150.9,154.6,152.5,149.7,147.9,152.6,142.3,140.2,148.5
Programs
My Workout Philosophy View My Full Workout Program
9chimaira0x has not added any program information.
My Nutrition Program View My Full Nutrition Program
9chimaira0x has not added any program information.
My Supplement Program View My Full Supplement Program
Bod-e Vanilla Shake, Verve! Energy drink, BSN Syntha-6, C4
Verve in the morning with a Bod-e shake, C4 pre-workout and Syntha6 post workout with added aminos
My Motivation Program View My Full Motivation Program
9chimaira0x has not added any program information.
9chimaira0x updated his supplement program.
Verve in the morning with a Bod-e shake, C4 pre-workout and Syntha6 post workout with added aminos
9chimaira0x updated his weight from 150 Lbs. to 158 Lbs., a 8 Lb. gain in 113 days.
May 7, 2013 | Like9chimaira0x joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: In for this, though I am no longer at that level. Unfortunate injuries took me down however was at 1200 in my prime :) Members: 219
9chimaira0x Bulked up near 160, now time to carb cycle and shred down to 4%! time to BURN
May 7, 2013 | Like
johndfox18 likes this.
9chimaira0x updated his body fat from 6.5% to 6%, a loss of 0.5% in 113 days.
May 7, 2013 | Like
johndfox18 and H40 like this.
9chimaira0x measured his arms at 14.5 in., a loss of 1 in. in 170 days and measured 3 other body parts.
Jan 14, 20139chimaira0x updated his weight from 153 Lbs. to 150 Lbs., a 3 Lb. loss in 37 days.
Jan 14, 2013 | Like9chimaira0x After a hectic month out of the gym and the flu, it's time to lean bulk before spring break!
Jan 14, 2013 | Like
johndfox18 likes this.
Visitor Comments
Going4Swole
Sure, you're welcome, and thanks man, appreciate it! Keep me posted!!
Aug 21, 2012 5:20am
Going4Swole
Cool, you've did some awesome work in 5 years dude, big time respect sir! There's no better inspiration than an "ex" to get you fired up on lookin good and making them really feel the loss. I'd say you more than showed her up for real man. You're ready for the competitions and the cover pages too!
Aug 20, 2012 7:27pm
Going4Swole
that's cool man, hopefully you'll get the opportunity to get your portfolio started up one day soon. how long have you been training for?
Aug 15, 2012 8:17pm
Going4Swole
Haha, yeah the man thong is something to get over, but I'm sure not too bad. You could try the physique division, you wear board shorts and no thongs, lol. Fitness modeling would definitely be cool for sure. Have you been able to do any modeling yet?
Aug 13, 2012 8:21pm
moneyboy
Longing good bro keep up the good work man. Nice pics, black block is funny
Aug 13, 2012 12:56am
Going4Swole
I'm doing pretty well man, just training hard trying to make some good results happen. Are you training for a competition?
Aug 10, 2012 9:10pm
lloydc
For sure man. I'm in the middle of a carb loading phase and seeing some good gains especially in the legs. Can't wait to see what the physique looks like when I start/finish the carb depleting phase!
Jul 26, 2012 10:49pm
cardio5
Hey thanks for the reply and compliment bro. I'm so impressed with the size of your biceps and pecs....Looking so awesome man. Great size and definition...are you competing?
Jun 15, 2012 9:41am
SeanizaBeast
Yo man nice pics, you look like you had amazing progress. Hopefully when im 20 ill look like that. Just so you know you inspire me. You're one of the real lifters on this site. I just saw one of your comments from 2008 on some guys page that was being a douchebag, i made a thread and the same guy just harassed me on it when he is supposed to be a mod. Thanks bro!
Feb 1, 2011 12:53pm
LAlifter088
Hey man great progress. What exercises and supps do you find got you through the wall.
Mar 9, 2010 8:03pm
guest
theyre good mane..thinking about starting Nitro MG soon. Hows the Test injects braaa?
Nov 29, 2009 12:45pm
MalosiSole
BRAADA ANDY lol im tryn to get back into this you still get online? i got to put up pics.
Nov 18, 2009 8:19pm
Bahai.Lifter
Thanks for dropping by, you are showing a lot of potential there. Keep it up.
Aug 22, 2008 11:35pm
9chimaira0x updated his supplement program.
Verve in the morning with a Bod-e shake, C4 pre-workout and Syntha6 post workout with added aminos