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9chelle
"I DID IT!!!!!! Awarded "Most Improved Physique""

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BodyBlog (4)
Photos (39)
Progress & Goals
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Progress Pictures


Oldest Newest
Feb 9, 2005 Nov 22, 2009
Fullbody - 237 lbs. Most Improved Physique

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -32.0 lb (-14.5 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -19.5 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 24, 2009 May 1, 2009 Goal Has Expired  
  151.0 lb (68.6 kg) 132.0 lb (60.0 kg) 130.0 lb (59.1 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Dec 22, 2009 132.0 lb (60.0 kg) 5.5 lb (2.5 kg) 4.3 %
Nov 9, 2009 126.5 lb (57.5 kg) -2.5 lb (-1.1 kg) -1.9 %
Oct 23, 2009 129.0 lb (58.6 kg) -2.0 lb (-0.9 kg) -1.5 %
Oct 13, 2009 131.0 lb (59.5 kg) -3.0 lb (-1.4 kg) -2.2 %
Sep 21, 2009 134.0 lb (60.9 kg) -5.5 lb (-2.5 kg) -3.9 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -17.5 %
Current: 13.5 % Percent Change: -56.5 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 24, 2009 May 1, 2009 Goal Has Expired  
  26.9 % 13.5 % 10.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Dec 22, 2009 13.5 % 0.9 % 6.7 %
Nov 9, 2009 12.7 % -3.0 % -19.2 %
Oct 13, 2009 15.7 % -1.4 % -7.9 %
Oct 1, 2009 17.0 % -1.6 % -8.6 %
Sep 21, 2009 18.6 % -5.4 % -22.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 10, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jan 5, 2009 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Nov 29, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 10, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 29, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.5" (-6.4 cm)
Current: 38.5" (97.8 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 10, 2009 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Jan 5, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Nov 29, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -4.5" (-11.4 cm)
Current: 26.5" (67.3 cm) Percent Change: -14.5 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 24, 2009 May 1, 2009 Goal Has Expired  
  28.5" (72.4 cm) 26.5" (67.3 cm) 26.0" (66.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Oct 13, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Sep 21, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Mar 20, 2009 27.5" (69.9 cm) -1.0" (-2.5 cm) -3.5 %
Feb 10, 2009 28.5" (72.4 cm) -1.3" (-3.2 cm) -4.2 %
Jan 15, 2009 29.8" (75.6 cm) -0.8" (-1.9 cm) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.5" (-3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 10, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jan 5, 2009 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
Dec 15, 2008 24.3" (61.6 cm) -0.3" (-0.6 cm) -1.0 %
Nov 29, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 10, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jan 5, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Nov 29, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 10, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jan 5, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Nov 29, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2009 5'5.8" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'5.8" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2009 5'5.8" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'5.8" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 29, 2008 5'5.8" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 21, 2009 57.0 lb (25.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2009 208.0 lb (94.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 21, 2009 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2009 16.0 lb (7.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 21, 2009 29.0 lb (13.2 kg)


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