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real name
Rochelle
age
41
gender
Female
location
Falls Church, VA, US
gym
Planet Fitness
occupation
RM/ Group Exercise Instructor
Overall Goal
///
Compete
On the road to recovery. It's gonna be hard work getting back in shape, but I will get there in time!
goal physique
Fit Woman
Progress & Goals
BEFORE
May 13, 2004
CURRENT
Mar 21, 2013
120 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 18, 2013
CURRENT BODY FAT
25
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2008-11-29,2008-12-15,2009-01-05,2009-01-15,2009-02-10,2009-02-18,2009-03-01,2009-03-05,2009-03-20,2009-04-01,2009-09-21,2009-10-13,2009-10-23,2009-11-09,2009-12-22,2010-01-04,2010-04-29,2010-07-08,2010-09-02,2010-10-13,2011-01-04,2011-01-14,2011-04-08,2011-04-18,2011-04-25,2011-05-10,2011-05-16,2011-05-26,2011-06-10,2011-06-12,2011-07-08,2011-08-03,2011-08-05,2012-02-11,2012-02-16,2012-02-19,2012-02-24,2012-03-04,2012-03-12,2012-05-22,2012-06-28,2012-10-18,2012-11-02,2012-11-20,2012-11-28,2012-12-28,2013-01-01,2013-01-04,2013-01-13,2013-02-05,2013-02-06,2013-02-14,2013-02-15,2013-03-09,2013-03-21,2013-03-22,2013-04-12,2013-05-18
164,158,154.5,153,151,149,148,147.5,141.5,139.5,134,131,129,126.5,132,136,143,146.5,142.5,139.5,150,146,145.8,145,143,139,136.5,133,131,130,138,136,135,158,159.5,160.5,155.5,156.5,155,158,155,168,167,172,166.5,178,172,169.5,168.5,166,165,164,162.5,160.5,155.5,155,163,160
Aug 16, 2013
128.3 Lbs.
%
2008-12-15,2009-01-15,2009-02-10,2009-03-20,2009-09-21,2009-10-01,2009-10-13,2009-11-09,2009-12-22,2010-07-08,2010-07-13,2010-09-02,2010-11-15,2011-04-18,2011-04-25,2011-05-16,2011-05-31,2012-02-19,2012-02-24,2012-03-04,2012-05-22,2012-10-18,2012-11-28,2013-01-04,2013-04-12
31,28.8,26.9,24,18.6,17,15.6,12.6,13.5,14,24,21,15.2,16.5,16.7,14.8,13,25.2,23,23.6,23.6,30,25,25,25
Aug 16, 2013
16 %
Lbs.
2008-11-29,2008-12-15,2009-01-05,2009-01-15,2009-02-10,2009-02-18,2009-03-01,2009-03-05,2009-03-20,2009-04-01,2009-09-21,2009-10-13,2009-10-23,2009-11-09,2009-12-22,2010-01-04,2010-04-29,2010-07-08,2010-09-02,2010-10-13,2011-01-04,2011-01-14,2011-04-08,2011-04-18,2011-04-25,2011-05-10,2011-05-16,2011-05-26,2011-06-10,2011-06-12,2011-07-08,2011-08-03,2011-08-05,2012-02-11,2012-02-16,2012-02-19,2012-02-24,2012-03-04,2012-03-12,2012-05-22,2012-06-28,2012-10-18,2012-11-02,2012-11-20,2012-11-28,2012-12-28,2013-01-01,2013-01-04,2013-01-13,2013-02-05,2013-02-06,2013-02-14,2013-02-15,2013-03-09,2013-03-21,2013-03-22,2013-04-12,2013-05-18
113.2,109,106.6,108.9,110.4,108.9,108.2,107.8,107.6,106.1,111.2,110.5,108.8,110.5,114.2,117.6,123.7,111.3,112.6,118.3,127.2,123.8,123.6,121,119.1,115.8,116.3,115.7,113.9,113.1,120,118.3,117.4,137.4,138.7,120,119.7,119.6,118.5,120.7,118.4,117.6,116.9,120.4,124.9,133.5,129,127.1,126.4,124.5,123.8,123,121.9,120.4,116.6,116.2,122.2,120
Programs
My Workout Philosophy View My Full Workout Program
9chelle has not added any program information.
My Nutrition Program View My Full Nutrition Program
9chelle has not added any program information.
My Supplement Program View My Full Supplement Program
9chelle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When my children look at me & tell me how proud they are of me!
9chelle updated her weight from 155.5 Lbs. to 155 Lbs., a 0.5 Lb. loss in 1 day.
Mar 22, 2013 | Like
9chelle created a new BodyBlog entry "2013 100K Transformation Challenge :My Story".
Wow! My 12 weeks have come to an end already! This has been a really great jump start for me. Very challenging too getting myself back on track of breaking a lot of my, once again, created habits. After turning 40, I couldn’t stop celebrating, which caused my weight to slowly climb, and with my car accident in August, my workouts even had to take a back seat until the doctors cleared me. At the beginning of the challenge I partnered up with Lorne Dunham of Fitxplosion to... Go to BodyBlog
9chelle updated her weight from 160.5 Lbs. to 155.5 Lbs., a 5 Lb. loss in 12 days.
Mar 21, 2013 | LikeVisitor Comments
luvspellcpl
Training is going good my week off did some good. So training heavy for another 3 Weeks then moderate for 3.mart I start my pre-contest diet then go into my diet in June. I need to drop about 40+ lbs by the beginning of September
Mar 29, 2013 8:42pm
jcrom6
oh don't we wall...we always have to grow/evolve...that happens from learning and we are never done learning in whatever way- physical or mental or spiritual
Mar 21, 2013 5:21pm
jcrom6
Yea same here...good look on you. Well thanks for the add. I see u can a long way
Mar 21, 2013 4:16pm
jcrom6
Yea same here...good look on you. Well thanks for the add. I see u can a long way
Mar 21, 2013 4:15pm
ParlayMD
Yes, I heard about that I'm truly sorry about that, I do know how much he influenced you in this journey. I'm trying to do some things on this end. Send me the dates in June for the event and I will come out to see you do the damn thing!!!
Mar 21, 2013 5:28am
Amazon80
I know I have quite a ways to go but i'm not quitting. What kept you motivated?
Mar 20, 2013 4:28pm
ParlayMD
What's up Chelle...I see you're back...How many events are you planning to do this year?
Mar 19, 2013 1:10pm
JR69
You are truly representing the 40 & Up ,you worked really hard to get the results you have be proud of yourself you're letting everyone know that 40 is the new 20
Mar 11, 2013 2:43pm
NubianPrincess
Being an inspiration to others would be the icing on the cake for sure!! Thanks for the encouragement!! xoxo
Jan 24, 2013 1:22pm
gymhefur
thanks just finish my cardio session and ready to eat, trying to stay consistant, hope your during well
Jan 18, 2013 2:28pm
9chelle updated her weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 36 days.