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in:
9chelle
25%
bf
160 Lbs.
wt
5'6"
ht
BodySpace Member
9chelle
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Reputation:

Member Since: Nov 29, 2008

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rochelle
age
41
gender
Female
location
Falls Church, VA, US
gym
Planet Fitness
occupation
RM/ Group Exercise Instructor
Overall Goal
///
Compete
On the road to recovery. It's gonna be hard work getting back in shape, but I will get there in time!
goal physique
Fit Woman

Progress & Goals

BEFORE
May 13, 2004
CURRENT
Mar 21, 2013

120 Lbs.

LEAN BODY MASS

40 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-11-29,2008-12-15,2009-01-05,2009-01-15,2009-02-10,2009-02-18,2009-03-01,2009-03-05,2009-03-20,2009-04-01,2009-09-21,2009-10-13,2009-10-23,2009-11-09,2009-12-22,2010-01-04,2010-04-29,2010-07-08,2010-09-02,2010-10-13,2011-01-04,2011-01-14,2011-04-08,2011-04-18,2011-04-25,2011-05-10,2011-05-16,2011-05-26,2011-06-10,2011-06-12,2011-07-08,2011-08-03,2011-08-05,2012-02-11,2012-02-16,2012-02-19,2012-02-24,2012-03-04,2012-03-12,2012-05-22,2012-06-28,2012-10-18,2012-11-02,2012-11-20,2012-11-28,2012-12-28,2013-01-01,2013-01-04,2013-01-13,2013-02-05,2013-02-06,2013-02-14,2013-02-15,2013-03-09,2013-03-21,2013-03-22,2013-04-12,2013-05-18
164,158,154.5,153,151,149,148,147.5,141.5,139.5,134,131,129,126.5,132,136,143,146.5,142.5,139.5,150,146,145.8,145,143,139,136.5,133,131,130,138,136,135,158,159.5,160.5,155.5,156.5,155,158,155,168,167,172,166.5,178,172,169.5,168.5,166,165,164,162.5,160.5,155.5,155,163,160
Aug 16, 2013
128.3 Lbs.
%
2008-12-15,2009-01-15,2009-02-10,2009-03-20,2009-09-21,2009-10-01,2009-10-13,2009-11-09,2009-12-22,2010-07-08,2010-07-13,2010-09-02,2010-11-15,2011-04-18,2011-04-25,2011-05-16,2011-05-31,2012-02-19,2012-02-24,2012-03-04,2012-05-22,2012-10-18,2012-11-28,2013-01-04,2013-04-12
31,28.8,26.9,24,18.6,17,15.6,12.6,13.5,14,24,21,15.2,16.5,16.7,14.8,13,25.2,23,23.6,23.6,30,25,25,25
Aug 16, 2013
16 %
Lbs.
2008-11-29,2008-12-15,2009-01-05,2009-01-15,2009-02-10,2009-02-18,2009-03-01,2009-03-05,2009-03-20,2009-04-01,2009-09-21,2009-10-13,2009-10-23,2009-11-09,2009-12-22,2010-01-04,2010-04-29,2010-07-08,2010-09-02,2010-10-13,2011-01-04,2011-01-14,2011-04-08,2011-04-18,2011-04-25,2011-05-10,2011-05-16,2011-05-26,2011-06-10,2011-06-12,2011-07-08,2011-08-03,2011-08-05,2012-02-11,2012-02-16,2012-02-19,2012-02-24,2012-03-04,2012-03-12,2012-05-22,2012-06-28,2012-10-18,2012-11-02,2012-11-20,2012-11-28,2012-12-28,2013-01-01,2013-01-04,2013-01-13,2013-02-05,2013-02-06,2013-02-14,2013-02-15,2013-03-09,2013-03-21,2013-03-22,2013-04-12,2013-05-18
113.2,109,106.6,108.9,110.4,108.9,108.2,107.8,107.6,106.1,111.2,110.5,108.8,110.5,114.2,117.6,123.7,111.3,112.6,118.3,127.2,123.8,123.6,121,119.1,115.8,116.3,115.7,113.9,113.1,120,118.3,117.4,137.4,138.7,120,119.7,119.6,118.5,120.7,118.4,117.6,116.9,120.4,124.9,133.5,129,127.1,126.4,124.5,123.8,123,121.9,120.4,116.6,116.2,122.2,120

LATEST MEASUREMENTS

  • Waist
    26" a loss of 0.8" in 21 days
    Mar 21, 2013
  • Arms
    13" a gain of 0.2" in 21 days
    Mar 21, 2013
  • Thighs
    23.5" a loss of 0.5" in 13 days
    Mar 21, 2013
  • Hips
    37.5" a loss of 0.5" in 15 days
    Mar 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

9chelle has not added any program information.

My Nutrition Program View My Full Nutrition Program

9chelle has not added any program information.

My Supplement Program View My Full Supplement Program

9chelle has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When my children look at me & tell me how proud they are of me!

What 9chelle Is Up To

9chelle updated her weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 36 days.

May 18, 2013 |
geejaydan, jszewczyk and 2 others like this.
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9chelle is now friends with tishica14, Katj3250 and 3 others.

May 8, 2013

9chelle is now friends with Wilsondrew41, doublelll and 6 others.

Apr 24, 2013

9chelle updated her weight from 155 Lbs. to 163 Lbs., a 8 Lb. gain in 21 days.

Apr 12, 2013 |
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9chelle Reshaping TIME!

Apr 11, 2013 |
alicia79, bbfinatic4ever and 4 others like this.
  • thank you NurseLissa!

    Apr 11, 2013 |
  • Chelle. your transformation is very inspiring. Thank you for accepting my friend request. Keep up the good work. Im a fan and a supporter of you. :)

    May 9, 2013 |
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9chelle updated her motivation level from 10/10 to 9/10.

Apr 11, 2013 |
cdmagee likes this.
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9chelle is now friends with KnowledgeGod144, Hockeyplayer7 and 1 other.

Apr 11, 2013

9chelle is now friends with MHLATINLOVER and Tobefit45.

Mar 31, 2013

9chelle is now friends with Cashbooth, jason7025 and 1 other.

Mar 29, 2013

9chelle is now friends with crissy37.

Mar 24, 2013

9chelle updated her weight from 155.5 Lbs. to 155 Lbs., a 0.5 Lb. loss in 1 day.

Mar 22, 2013 |
swimprincess, Coachkempo and 2 others like this.
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9chelle added 7 new photos to her progress photos.

Mar 21, 2013

9chelle created a new BodyBlog entry "2013 100K Transformation Challenge :My Story".

Wow! My 12 weeks have come to an end already!   This has been a really great jump start for me. Very challenging too getting myself back on track of breaking a lot of my, once again, created habits.   After turning 40, I couldn’t stop celebrating, which caused my weight to slowly climb, and with my car accident in August, my workouts even had to take a back seat until the doctors cleared me.   At the beginning of the challenge I partnered up with Lorne Dunham of Fitxplosion to... Go to BodyBlog

Mar 21, 2013

9chelle is now friends with beber914, Coachkempo and 5 others.

Mar 21, 2013

9chelle updated her weight from 160.5 Lbs. to 155.5 Lbs., a 5 Lb. loss in 12 days.

Mar 21, 2013 |
ouerkeqi, mrlongisland1 and 4 others like this.
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About Me

About Me:
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Visitor Comments

doublelll
doublelll thanks Rochelle looking good! Apr 24, 2013 5:24pm
luvspellcpl
luvspellcpl Training is going good my week off did some good. So training heavy for another 3 Weeks then moderate for 3.mart I start my pre-contest diet then go into my diet in June. I need to drop about 40+ lbs by the beginning of September Mar 29, 2013 8:42pm
luvspellcpl
luvspellcpl hey hows it going, train hard and train smart.you are doing great. Mar 29, 2013 8:32am
Amazon80
Amazon80 Oh i'm trying! :) Mar 21, 2013 7:55pm
jcrom6
jcrom6 oh don't we wall...we always have to grow/evolve...that happens from learning and we are never done learning in whatever way- physical or mental or spiritual Mar 21, 2013 5:21pm
jcrom6
jcrom6 Yea same here...good look on you. Well thanks for the add. I see u can a long way Mar 21, 2013 4:16pm
jcrom6
jcrom6 Yea same here...good look on you. Well thanks for the add. I see u can a long way Mar 21, 2013 4:15pm
ParlayMD
ParlayMD Yes, I heard about that I'm truly sorry about that, I do know how much he influenced you in this journey. I'm trying to do some things on this end. Send me the dates in June for the event and I will come out to see you do the damn thing!!! Mar 21, 2013 5:28am
Amazon80
Amazon80 I know I have quite a ways to go but i'm not quitting. What kept you motivated? Mar 20, 2013 4:28pm
ParlayMD
ParlayMD What's up Chelle...I see you're back...How many events are you planning to do this year? Mar 19, 2013 1:10pm
OmyGoshPat
OmyGoshPat Thanx for the add! Mar 19, 2013 1:04pm
JR69
JR69 You are truly representing the 40 & Up ,you worked really hard to get the results you have be proud of yourself you're letting everyone know that 40 is the new 20 Mar 11, 2013 2:43pm
VeeBlue
VeeBlue Thanks so much! Feb 22, 2013 12:13pm
luvspellcpl
luvspellcpl keep up the great work. Feb 7, 2013 9:55am
xmanmike22
xmanmike22 Hello Miss Rochelle! I hope you are doing well! Feb 6, 2013 4:58am
polegar
polegar my face is beautiful? Jan 31, 2013 4:04pm
NubianPrincess
NubianPrincess Being an inspiration to others would be the icing on the cake for sure!! Thanks for the encouragement!! xoxo Jan 24, 2013 1:22pm
ceramicer43
ceramicer43 You too. Thanks for accept pretty. See you. Jan 18, 2013 6:39pm
gymhefur
gymhefur thanks just finish my cardio session and ready to eat, trying to stay consistant, hope your during well Jan 18, 2013 2:28pm
ceramicer43
ceramicer43 You look awesome. Jan 17, 2013 3:00am
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