Bodybuilding.com Information Motivation Supplementation
in:
9chelle Rochelle, 40 years old, female (VA, US | RM/ Group Exercise Instructor)
my goal: Gain Muscle

Work at bringing consistency back into my life....."getting there is not as hard as staying there!"

height: 5'6"
|
weight: 155 Lbs.
|
body fat: 23.6%
|
gym: Planet Fitness
Fit Status /// View History

Working on getting back to ME!!!!

 May 16, 2012 6:44am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2001
HOW I STARTED:

I got started a year after having my third child, which my weight went as high as 250+ lbs.

WHY I LOVE IT:

I do so much for others, and this is something that is just for ME....not to mention how much i LOVE the results from working out & eating right!

9chelle's Progress & Goals

Progress Photos
Before
May 12, 2004
Current
Mar 2, 2012 January 15/March 3

View All Progress Photos (108)

Weight Body Fat Lean Body Mass
Lbs.
2012-02-24, 2008-11-29, 2008-12-15, 2009-01-05, 2009-01-15, 2009-02-10, 2009-02-18, 2009-03-01, 2009-03-05, 2009-03-20, 2009-04-01, 2009-09-21, 2009-10-13, 2009-10-23, 2009-11-09, 2009-12-22, 2010-01-04, 2010-04-29, 2010-07-08, 2010-09-02, 2010-10-13, 2011-01-04, 2011-01-14, 2011-04-08, 2011-04-18, 2011-04-25, 2011-05-10, 2011-05-16, 2011-05-26, 2011-06-10, 2011-06-12, 2011-07-08, 2011-08-03, 2011-08-05, 2012-02-11, 2012-02-16, 2012-02-19, 2012-02-24, 2012-03-04, 2012-03-12
155.5, 164.0, 158.0, 154.5, 153.0, 151.0, 149.0, 148.0, 147.5, 141.5, 139.5, 134.0, 131.0, 129.0, 126.5, 132.0, 136.0, 143.0, 146.5, 142.5, 139.5, 150.0, 146.0, 145.75, 145.0, 143.0, 139.0, 136.5, 133.0, 131.0, 130.0, 138.0, 136.0, 135.0, 158.0, 159.5, 160.5, 155.5, 156.5, 155.0
2012-05-19
129 Lbs.
TIME UNTIL GOAL: 3 days May 19, 2012
Start: 164 Lbs. Goal: 129 Lbs. May 19, 2012
%
2012-02-24, 2008-12-15, 2009-01-15, 2009-02-10, 2009-03-20, 2009-09-21, 2009-10-01, 2009-10-13, 2009-11-09, 2009-12-22, 2010-07-08, 2010-07-13, 2010-09-02, 2010-11-15, 2011-04-18, 2011-04-25, 2011-05-16, 2011-05-31, 2012-02-19, 2012-02-24, 2012-03-04
23.0, 31.0, 28.8, 26.9, 23.96, 18.6, 17.0, 15.65, 12.65, 13.5, 14.0, 24.0, 21.0, 15.2, 16.53, 16.7, 14.82, 13.02, 25.23, 23.0, 23.56
2012-05-19
10 %
TIME UNTIL GOAL: 3 days May 19, 2012
Start: 31% Goal: 10% May 19, 2012
Lbs.
2008-12-15, 2009-01-05, 2009-01-15, 2009-02-10, 2009-02-18, 2009-03-20, 2009-04-01, 2009-09-21, 2009-10-13, 2009-10-23, 2009-11-09, 2009-12-22, 2010-01-04, 2010-07-08, 2010-09-02, 2011-04-08, 2011-04-18, 2011-04-25, 2011-05-10, 2011-05-16, 2011-05-26, 2011-06-12, 2012-02-11, 2012-02-16, 2012-02-19, 2012-02-24, 2012-03-04, 2012-03-12
109.0, 110.0, 108.9, 110.4, 108.9, 107.6, 106.1, 109.1, 110.5, 108.8, 110.5, 114.2, 117.6, 126.0, 112.6, 121.7, 121.0, 119.1, 118.4, 116.3, 115.7, 113.1, 118.1, 119.3, 120.0, 119.7, 119.6, 118.5
Current LBM: 118.5 Lbs. Mar 12, 2012
Latest Bodystats
Neck
13"
Feb 10, 2009
Chest
35"
Feb 10, 2009
Forearms
N/A
Hips
37.5"
Feb 16, 2012
Calves
14.5"
Feb 10, 2009
Shoulders
N/A
Arms
13"
Feb 10, 2009
Waist
27.5"
Feb 16, 2012
Thighs
23"
Feb 10, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 156Lbs. to 155Lbs.
1Lbs. loss in the last 8 days
Mar 12, 2012
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 156Lbs. to 155Lbs.
1Lbs. loss in the last 8 days
Mar 12, 2012
Goal Weight
129Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 156Lbs. to 155Lbs.
1Lbs. loss in the last 8 days
Mar 12, 2012
 
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9chelle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

9chelle has not added any program information.

My Nutrition Program View My Full Nutrition Program

9chelle has not added any program information.

My Supplement Program View My Full Supplement Program

9chelle has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When my children look at me & tell me how proud they are of me!

What 9chelle is up to

9chelle is now friends with ronkellen.

May 11, 2012

9chelle is now friends with Swamp_Thing, rrukin21 and 2 others.

May 02, 2012

9chelle joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: I want tight legs Members: 52

May 02, 2012

9chelle is now friends with btterry.

Apr 19, 2012

9chelle is now friends with lusciousdick, DJ_Forty5 and 8 others.

Apr 10, 2012

About 9chelle

About Me:
My Favorites:
Supplements USPlabs OxyELITE Pro, 2 Bottle Combo NOW Green Tea Extract, 100 Capsules NOW Omega 3-6-9, 100 Softgels
View All 12 Favorites
Contest History:
Annapolis NGA Jun 12, 2011
Organization: NGA
Location: Maryland, United States
Level: Amateur Type: Figure Place: 4
Tournament of Champions Jun 4, 2011
Organization: ANBC
Location: Maryland, United States
Level: N/A Type: Figure Place: 1
Tournament of Champions Jun 4, 2011
Organization: ANBC
Location: Maryland, United States
Level: N/A Type: Figure Place: 3
View Full Contest History
Lifting Stats:
Bench Press Latest Update: Feb 28, 2012 58Lbs.
Squats Latest Update: Sep 21, 2009 208Lbs.
Deadlift Latest Update: Feb 28, 2012 87Lbs.
Bicep Curl Latest Update: Feb 28, 2012 37Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 28, 2012 51Lbs.
View All Lifting Stats
Members I Inspire:

auzb
Because she put in the work and got the results.

Black27rhino
Rockin the locs, Strong African-American women who stays healthy and cares for her body!

BrownSugar365
Exemplifies perseverance. Shown consistency. Exudes positive attitude.

C8KES
Congratulations! you look amazing!

CARDIOMACHINE
Love your story...shows what is possible with determination.

View All 60 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Can't get it right.....

Posted in Nutrition  :  Feb 14, 2012 5:21am
You know, I'm somewhat a shame to being back where I was in 2008. This has been the hardest challenge of my life. I've been over 200 plus pounds, and as low as 125lbs. I've adopted at healthy lifestyle, just to go back to indulging in whatever I want, with no though of what I was doing to all the hard work I put into changing my life. It is and can be embarrassing, but it also can show others that just because you fall it doesn't mean that you have to stay there. And because God has granted me another day, I will use this day/time to work hard at getting out of the cycle of "can't  g...
View Full BodyBlog Post

What exercise does for me

Posted in Training  :  Aug 03, 2011 5:21am

For the last month I have been on recovery mode, which included a break from my workout. And what I've noticed is that this can really not be apart of my life, for exercise has become my outlet...my "ME TIME".


During the last month I have also notice a change in my tolerance level and mood, which is not a good thing for me nor for the people around me either...lol.


What exercise has done for me, I've notice, is helped me manage my day-to-day activities at work, in my personal life and at home. When I exercise on a regular basis it releases more of my hap

...
View Full BodyBlog Post

Get'n it in....

Posted in Supplements  :  Jul 08, 2011 4:48am

This year I've been working on transforming my mind to get back on track with transforming my body. Last year, after my surgery, I took a break from competing, even though I competed in October 2010. I didn't really want to, but the year just brought on a lot with my oldest child graduating from high school, along with other things in my life, my focus was just off...no matter how hard I tired to get it right, I wasn't able to. And I had a lot of people in my corner assisting me too. But because my focus was not there, I was there. So my goal this year is to regain my focus and once again p

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
royboy01
royboy01 How are you doing? May 11, 2012 4:43pm
lilwomen20010
lilwomen20010 HI 9chelle, Hope all is well with you, just wanted to let you that you are my motivation, that I can too one day, get my body the way I only dreamed about..please tell us what you do as far as work out and eating habits to maintain... I will be highly greatful.. thanks a bunch... Sherrelle, lilwomen20010 (= May 4, 2012 10:59am
xmanmike22
xmanmike22 Hello my friend! Apr 22, 2012 6:20am
SuthrnShay
SuthrnShay What an inspiration! You look great! Apr 19, 2012 11:19am
bad65dad
bad65dad Hey I'm giving you one my leg workouts it define your quads fast. 10 set leg presses narrow stance start like going up as the rep go down and the same going back up these are the reps 50,40,30,20,10,10,20,30,40,50 this it after your legs will be done rest 1-3 mins in between it's not easy Have fun Apr 16, 2012 11:14pm
1carlose
1carlose Well I definetly want to back her up. I appreciate the help. Do you recommend she takes in majority of carbs in the morining even though she works out in the evenings? Apr 11, 2012 3:33am
Free_Your_Mind
Free_Your_Mind Thank you! And you look great thank you for being such an inspiration! Apr 10, 2012 6:30pm
kratoscomm
kratoscomm Hi Rochelle, I have been selected as a "Best Self Atlanta Magazine's Over 40 & Fabulous" contest nominee! I really need your vote. Please send an e-mail to BestSelfContest@gmail.com. Mention the contest title and say you are voting for James "Ricky" Howell, Jr. I really appreciate your support. Thank you so much! Apr 10, 2012 3:20pm
Travo88
Travo88 Awww, MUCH LUV :))) Apr 10, 2012 9:28am
xmanmike22
xmanmike22 How are you doing, fellow Virginia? Hope all is well! Apr 3, 2012 4:39am
the_shaman
the_shaman Are you going to do the NGA Annapolis this year? Mar 30, 2012 10:21am
lusciousdick
lusciousdick Congrats on your wonderful fit achievement !!! I love the locks girl :-) Mar 26, 2012 5:52pm
bad65dad
bad65dad Well your looking like a superstar nice work. Mar 23, 2012 5:40pm
KvinnRana
KvinnRana Thanks for the support. Happy Workout n all the best.. Catch you around Mar 13, 2012 11:16pm
kratoscomm
kratoscomm You're welcome! How are you? Any big plans for 2012? Mar 12, 2012 3:48pm
bigmike_779
bigmike_779 Love the new progress pics! Great Job! I wanted to whistle I but don't know how to type that! :P Mar 5, 2012 8:03am
royboy01
royboy01 Great progress pic updates!! Keep killing it! Mar 3, 2012 7:58am
motivatednow
motivatednow Thanks and tear up the competition! Mar 1, 2012 4:10am
swaller28
swaller28 I thank you for the motivation. It was hard to do it, but I cant wait to see what summer will bring. I looking forward to being healthier and looking better Feb 29, 2012 11:14pm
xmanmike22
xmanmike22 Thanks for the encouraging words. I'm good, re-focusing just like you said. Feb 29, 2012 4:05am

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