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front pose side angel pose - 3/4/09
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Membership Info
Member Since: Nov 29, 2008
BodyBlog Started: Jan 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 386
  • Overall: 6,150
Forum Posts: 51
BodyBlog Entries: 4
Comments to Others: 230
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:16pm
Last Forum Post: Never
Last Photo Upload: Nov 23, 2009 2:03pm
Last Profile Update: Yesterday, 1:58pm
Last Blog Post: Nov 22, 2009 7:53pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 357
Stalking (?) : 22
Inspiring (?) : 7

9chelle

Overall Goal:  I DID IT!!!!!! Awarded "Most Improved Physique"

Fit Status:  my body is starting to take shape

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rochelle
Sex:
Female
Age:
38
Location:
Virginia, United States
Occupation:
RM/ Group Exercise Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2001
How I Started:
I got started a year after having my third child, which my weight went as high as 250+ lbs.
Why I Love It:
I do so much for others, and this is something that is just for ME....not to mention how much i LOVE the results from working out & eating right!
How I Stay Motivated:
When my children look at me & tell me how proud they are of me!
BB Accomplishments:
Forum Signature:
'Chelle

What 9chelle Is Up To:
Nov 25, 2009
9chelle set a new Profile Picture
Nov 23, 2009
9chelle uploaded a new Photo Gallery Picture
9chelle uploaded a new Progress Picture
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 9, 2005 Nov 21, 2009
Fullbody - 237 lbs. Award presentation
237 lbs
Mr. Dave Spindel presenting me with the award for Most Improve Physique, which was a total surprise to me. I didn't and still can't take it all in
Last Updated: Nov 23, 2009 1:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 7:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2009 8:19am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I DID IT!!!!!! Awarded "Most Improved Physique"
Goal (Long):
I've struggles with my weight my entire adult life because of the many challenges I faced. But my challenges where not reason enough for me to stop. They may have slowed me down some, but I allowed them to NEVER stop me for going after the goals I set for myself so long ago. One of the goals in which I set for myself was to one day compete in my very 1st figure competition. Despite the fluctuation in my weight, I never let go of that goal. Reaching my goal will, 1st prove to myself that anything is possible with the right mind set. And secondly, inspire others to never give up on themselves, but fight with all they have to reach their goals.
Weight Goal:
I want to LOSE 19 lb
Bodyfat Goal:
10%
Upcoming Contest:
Body Transformation Challenge and Figure Competition
Last Updated: Nov 22, 2009 5:17pm

Members That Inspire 9chelle:
Captain Ahab [ BodySpace ]
allowing nothing to stop him. removing ALL excuses. a true inspiration!
jumper11 [ BodySpace ]
truly inspirational, approachable, encouraging & just simply put.....DIVA!!!
View all 3 members who inspire 9chelle »

BodyAnswers
9chelle has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 22, 2009 5:17pm

Videos of 9chelle
Putting in the hard work to reap the rewa
Putting in the hard work to reap the rewa
Play this video Played: 95
True U Fitness MacArthur Park Workout ~ 7
True U Fitness MacArthur Park Workout ~ 7
Play this video Played: 29
TrueU lowerbodyworkout
TrueU lowerbodyworkout
Play this video Played: 24
Last Updated: Sep 21, 2009 9:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 5:17pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 22, 2009 7:53pm

Yesterday I competed in my very 1st figure comeptition. A dream of mine for over 8 years. Something that I planned to do by time I turned 35. Well, 35 came and left, but I did not allow that to stop me, nor did I allow my weight of 237 lbs stop the goal set.

This 11 month journey, to...


Current Supplements:
Beverly Int. GH Factor, 180 Capsules
Started: Dec 10, 2008
Reason: 
Beverly Int. Lean Out, 120 Capsules
Started: Dec 10, 2008
Reason: 
Beverly Int. Ultra-4, 120 Tablets
Started: Dec 10, 2008
Reason: 
Last Updated: Sep 21, 2009 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 51 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 1:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Skating
  • Personal time
Cheat Foods:
  • Dark Chocolate
Supplements:

Friends (379)









Last Updated: Yesterday, 1:58pm

Visitor Comments (274)
[ Leave 9chelle a Comment ]
Upload your profile picture! Eighth_Day [ View Profile ]
Today, 5:53pm
congratulations! your progress is awesome!
Atitude Adjustment Alex150 [ View Profile ]
Today, 10:49am
Chelle, beautiful avi...congrats on ur award!
maunaloa [ View Profile ]
Yesterday, 2:15pm
What an amazing picture. Congratulations. Well done. :)
djgonzalez79 [ View Profile ]
Yesterday, 1:47pm
That AVI says it all....Sensational dedication!
Making_A_Change [ View Profile ]
Yesterday, 5:21am
That is where I am, too. I thought losing fat was hard. Building muscle is the challenge for me. I can't wait to see what you do next! You've definitely inspired me, this morning!
MGG98 [ View Profile ]
Nov 24, 2009 11:50am
Look at you! Congrats my friend! You hooked?
Flexing HARD WaynesWorld [ View Profile ]
Nov 24, 2009 9:09am
Continuing to look outstanding. Great job
Making_A_Change [ View Profile ]
Nov 23, 2009 8:19pm
Congratulations on an awe-inspiring journey!!! You look beautiful. And to put it bluntly--you just ROCK!
Comeback week 3 fit_scientist [ View Profile ]
Nov 23, 2009 2:34pm
Just read about your award. Congratulations - you really deserve it!
Mirror Pic KEEPNFIT [ View Profile ]
Nov 23, 2009 2:30pm
Congratulations on your award... Well deserved, you earned it...
Guest keisa guest
Nov 23, 2009 2:17pm
congrats on your win ! browsing your pics and your focus and determination is inspirational
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 23, 2009 10:23am
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. It is people like you that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives.
Comeback week 3 fit_scientist [ View Profile ]
Nov 23, 2009 9:57am
Thanks for the add!
pdaddy [ View Profile ]
Nov 23, 2009 7:41am
Thanks 4 the add, lookin good
chynnadoll425 [ View Profile ]
Nov 23, 2009 7:29am
Oh Chelle, how wonderful momma! You go girl! I am deeply proud of you. You continue to inspire me to keep pushin' on to achieve my goals! Thank you sista!
Aliso Beach Park riversiderookie [ View Profile ]
Nov 23, 2009 6:12am
Hey Rochelle thanks for the add, you're looking great. the progress you have made is outstanding, keep up the hard work! Congratulations are your award, you definitely deserved it! :)
Mission Bay, San Diego SuperMitch [ View Profile ]
Nov 23, 2009 3:09am
Congrats on a job well done
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 22, 2009 9:51pm
Oh my what a honor and blessing. Well deserved for all the hard work. You are looking fabulous!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 22, 2009 8:59pm
Thank you for your wonderful reply. I would appreciate and regard it as an incredible honor if you would consider putting me on your “members that inspire list.” I am trying to work my way up the most inspirational ladder so that other amputees and people with handicaps can feel motivated and inspired to work out. So many handicapped people feel as though they can’t get into shape and I want them to know that they can.
CLPen3 [ View Profile ]
Nov 22, 2009 8:51pm
I bet you are.. You look great!!
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