For the last month I have been on recovery mode, which included a break from my workout. And what I've noticed is that this can really not be apart of my life, for exercise has become my outlet...my "ME TIME".

During the last month I have also notice a change in my tolerance level and mood, which is not a good thing for me nor for the people around me either...lol.

What exercise has done for me, I've notice, is helped me manage my day-to-day activities at work, in my personal life and at home. When I exercise on a regular basis it releases more of my hap

This year I've been working on transforming my mind to get back on track with transforming my body. Last year, after my surgery, I took a break from competing, even though I competed in October 2010. I didn't really want to, but the year just brought on a lot with my oldest child graduating from high school, along with other things in my life, my focus was just off...no matter how hard I tired to get it right, I wasn't able to. And I had a lot of people in my corner assisting me too. But because my focus was not there, I was there. So my goal this year is to regain my focus and once again p