Last Visit: Yesterday, 6:15am Last Forum Post: Aug 22, 2007 7:30am Last Photo Upload: Dec 28, 2007 9:32am Last Profile Update: Sep 26, 2008 1:26pm Last Blog Post: Yesterday, 4:29pm
Next show Oct 5th 2008 at Leeds Town Hall. Qualifier for the UKBFF British Finals. Light Heavyweight class.
Goal (Long):
I wass the 2003 Cosgroves's Mr Northern UK middleweight and overall champion, and also the 2006 North East UKBFF Middleweight champion. I have qualified for the UKBFF British finals every year i have competed and hope to win a title soon.
I am well known in the UK for my sharp conditioning when I am on stage and advise many bodybuilders and my PT clients on diet and training.
I recently have opened the best independent gym in the North of England with my buddy & business Partner IFBB Pro John Hodgson. We want to inspire as many people as possible to take up BBing as a long term positive lifestyle change.
I use a H.I.T workout plan spread over a four day split. I train one day on, one off & ocasionally take 2 days off if need be. 2-3 exercises per bodypart using 2-3 warm up sets then one final set to failure.
Thats absolutely fantastic! I knew you were a superstar when we met. Im doing great, holding my own at 119lbs and nice a full. No deplete this next show though. I just want to look good!
across the pond? Haha! I cant even get to another state these days. How are things going over there? You know I would kill for a chance to train with you
Thanks Paul - had a look around the website for the new gym and by the looks of things already its going to be great place to workout - wish we had places like that in central London. Will look at my work commitments over the next few months to see when I might be able to make it - thanks in advance for any advice I'll get from either you or John - it'll be really appreciated.
Personally, I'd volunteer him to do the dieting if I were in your shoes. LOL. VERY best of luck to you in your gym. With you around the establishment, your members will have the best motivation out there and you'll be known for the hardest working gym!
