Back up to 224lbs and feeling great!
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Background
Working at Weider. I was only 130lbs after a career as a racing cyclist and got sick of being so scrawny.
Self confidence boost. I also learnt a lot about what I am cabable of which transfers into other areas of my life.
Nine Pack's Progress & Goals

Nine Pack's Program
My Workout Program View My Full Workout Program
My Workout Program
1) Delts, traps, triceps
2) Quads, hams, calves
3) Chest, biceps
4) Back
Cardio is performed 3 - 4 times a week in the offseason at 30 mins pre breakfast.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Nine Pack
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