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Leamington_backstage_2005 First show in 2000
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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 1,718
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 64
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Activity
Last Visit: Yesterday, 6:15am
Last Forum Post: Aug 22, 2007 7:30am
Last Photo Upload: Dec 28, 2007 9:32am
Last Profile Update: Sep 26, 2008 1:26pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 36
Stalking (?) : 0
Nine Pack

"Next show Oct 5th 2008 at Leeds Town Hall. Qualifier for the UKBFF British Finals. Light Heavyweight class."

Personal Info And Background:
Real Name: Paul
Sex: Male
Age: 38
Location: United Kingdom (Great Britain)
Occupation: Gym owner & nutritionist
Personal Website:
Gym: Evolution. BB.com gym of the month!
Gym Location: Manchester
When I Started: Oct, 1991
How I Started: Working at Weider. I was only 130lbs after a career as a racing cyclist and got sick of being so scrawny.
Why I Love It: Self confidence boost. I also learnt a lot about what I am cabable of which transfers into other areas of my life.
How I Stay Motivated: Never being satisfied. I'm pleased with my progress, but always looking to improve.
BB Accomplishments: 2003 Mr Northern UK Middleweight and overall champion. 2006 UKBFF North East middleweight champion. EFBB/UKBFF British finalist every year.
Forum Signature: www.evolutionphysicalexcellence.com
Last Updated: Aug 7, 2008 4:53am

Progress Pictures
Oct 15, 2000 Oct 10, 2006
First show 143lbs UKBFF qualifier 2006
My first show on 2000 as a lightweight. Qualified for the British finals.  My most recent pic on stage. I won the middleweights at 176lbs (under 80 kilos). 33 lean pounds heavier & far leaner than in 2000, circa 2% BF.
Last Updated: Jun 11, 2007 1:22am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2007 7:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 11, 2007 7:47am

Goals:
Main Goal: Compete
Goal (Short): Next show Oct 5th 2008 at Leeds Town Hall. Qualifier for the UKBFF British Finals. Light Heavyweight class.
Goal (Long): I wass the 2003 Cosgroves's Mr Northern UK middleweight and overall champion, and also the 2006 North East UKBFF Middleweight champion. I have qualified for the UKBFF British finals every year i have competed and hope to win a title soon. I am well known in the UK for my sharp conditioning when I am on stage and advise many bodybuilders and my PT clients on diet and training. I recently have opened the best independent gym in the North of England with my buddy & business Partner IFBB Pro John Hodgson. We want to inspire as many people as possible to take up BBing as a long term positive lifestyle change.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: UKBFF North East Championships
Last Updated: Sep 26, 2008 1:26pm

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Last Updated: Sep 26, 2008 1:26pm

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Last Updated: Sep 26, 2008 1:26pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 6:15am
Recent Threads:


Workout Program:
I use a H.I.T workout plan spread over a four day split. I train one day on, one off & ocasionally take 2 days off if need be. 2-3 exercises per bodypart using 2-3 warm up sets then one final set to failure.

1) Delts, traps, triceps
2) Quads, hams, calves
3) Chest,...
Last Updated: Jan 1, 2008 9:54am

Favorites
Healthy Foods:
  • Turkey breast, chicken and buffalo meat.
Cheat Foods:
  • More chicken than I would normally have!
Fitness Books:
  • Dorian Yates 'A Warriors Story'
Workout Music:
  • I'm weird, I train listening to Baroque classical..., and heavy rock.
Supplements:
Last Updated: Mar 19, 2008 12:09pm

Friends (36)
bgbcusefan
 

amysuds
 

iwant2befit
front abs
 

SuperMaine
 

stachedwalker
On the road on a 1/2 marathon
 

LoDogg027
me and dorian yates
 

BodybuilderNATL
Last Show
 

Iron-Warrior 101
relaxed
 

vanessa40
 

Last Updated: Sep 23, 2008 1:34pm

Visitor Comments (75)
[ Leave Nine Pack a Comment ]
MK2004 [ View Profile ]
Yesterday, 8:26am
Hey Paul - hope things went well last week in Leeds.
hey sexypants...what's shakin? MsFitness [ View Profile ]
Aug 26, 2008 3:40pm
I think that pic most represents the way I look right now. Many photos wash out muscles......unlike yours!
hey sexypants...what's shakin? MsFitness [ View Profile ]
Aug 26, 2008 4:52am
Thats absolutely fantastic! I knew you were a superstar when we met. Im doing great, holding my own at 119lbs and nice a full. No deplete this next show though. I just want to look good!
SuperMaine [ View Profile ]
Aug 26, 2008 3:17am
hahaha nice name bro!! ditto on the 9 pack! 5 on one side and 4 on the other hahahhaa
hey sexypants...what's shakin? MsFitness [ View Profile ]
Aug 25, 2008 11:34am
hows my fav British bodybuilder today? Please do let me in on the secret. I dont need to lose, just curious
hey sexypants...what's shakin? MsFitness [ View Profile ]
Aug 7, 2008 11:12am
send me a link. I cannot find it!
hey sexypants...what's shakin? MsFitness [ View Profile ]
Jul 13, 2008 6:53am
Im quite small! Is your gym more of a competition training gym?
hey sexypants...what's shakin? MsFitness [ View Profile ]
Jul 12, 2008 10:49am
across the pond? Haha! I cant even get to another state these days. How are things going over there? You know I would kill for a chance to train with you
MK2004 [ View Profile ]
Jul 12, 2008 9:52am
No doubts about that - seen the website and read bits in the Beef mag - when I'm up that way will definitely make a visit.
November 4th russelld76 [ View Profile ]
May 18, 2008 10:12am
Thanks Paul, appreciate that. Continued success! Dave
MK2004 [ View Profile ]
Apr 25, 2008 10:39am
Hey Paul - hope the new gym's all up and running.
goose lee [ View Profile ]
Mar 13, 2008 1:45pm
I'll come down check out how the pros do it! hope it all goes to plan with no further delays mate. matt
AvaCowan [ View Profile ]
Mar 12, 2008 5:42pm
Yep only 3 years...and if I am ever in the UK, I will stop on by:)
goose lee [ View Profile ]
Mar 12, 2008 10:58am
hi, have you managed to cut your way round that red tape yet? hope your well matt
MK2004 [ View Profile ]
Mar 11, 2008 8:25am
Hey Paul-hope work on the gym's all gone good (had a glance over the website - wish we had more places like that down south). Mike
goose lee [ View Profile ]
Feb 3, 2008 2:48am
ill keep myfingers and toes crossed for ya (pays to be flexible, lol) i just started working at a new gym in chorley called powerbeck. stay well
MK2004 [ View Profile ]
Feb 2, 2008 7:06am
Thanks Paul - had a look around the website for the new gym and by the looks of things already its going to be great place to workout - wish we had places like that in central London. Will look at my work commitments over the next few months to see when I might be able to make it - thanks in advance for any advice I'll get from either you or John - it'll be really appreciated.
MK2004 [ View Profile ]
Feb 1, 2008 6:20am
Thanks for the add and message - If I could get the condition you've got in your avatar when I compete, I'd be well pleased.
goose lee [ View Profile ]
Feb 1, 2008 3:34am
hi hows your gym coming along? matt
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 31, 2007 1:38pm
Personally, I'd volunteer him to do the dieting if I were in your shoes. LOL. VERY best of luck to you in your gym. With you around the establishment, your members will have the best motivation out there and you'll be known for the hardest working gym!
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