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Sat Oct 24 05:28:30 PDT 2009
Fit Status /// View History
Back up to 224lbs and feeling great!
May 16, 2012 6:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 1991
HOW I STARTED:
Working at Weider. I was only 130lbs after a career as a racing cyclist and got sick of being so scrawny.
WHY I LOVE IT:
Self confidence boost. I also learnt a lot about what I am cabable of which transfers into other areas of my life.
Nine Pack's Progress & Goals
Progress Photos
Lbs.
2007-06-11
190.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2007-06-11
3.0
TIME UNTIL GOAL:
No Goal
Start:
3%
Goal:
No Body Fat Goal
Lbs.
2007-06-11
184.3
Current LBM:
184.3 Lbs.
Jun 11, 2007
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Nine Pack's Program
My Workout Program View My Full Workout Program
My Workout Program
I use a H.I.T workout plan spread over a four day split. I train one day on, one off & ocasionally take 2 days off if need be. 2-3 exercises per bodypart using 2-3 warm up sets then one final set to failure.
1) Delts, traps, triceps
2) Quads, hams, calves
3) Chest, biceps
4) Back
Cardio is performed 3 - 4 times a week in the offseason at 30 mins pre breakfast.
1) Delts, traps, triceps
2) Quads, hams, calves
3) Chest, biceps
4) Back
Cardio is performed 3 - 4 times a week in the offseason at 30 mins pre breakfast.
My Nutrition Program View My Full Nutrition Program
Nine Pack has not added any program information.
My Supplement Program View My Full Supplement Program
Nine Pack has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Never being satisfied. I'm pleased with my progress, but always looking to improve.
About Nine Pack
About Me:
My Favorites:
Fitness Books
Dorian Yates 'A Warriors Story'
Workout Music
I'm weird, I train listening to Baroque classical..., and heavy rock.
Cheat Foods
More chicken than I would normally have!
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
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Visitor Comments
Leave a Comment
lfazza1
Looking good Paul....May see you very soon at the British once i got myself to how i need to be....All the best for 2011
Jan 12, 2011 12:18am
russelld76
Congrats man! I checked out your website. It looks great. Keep up the good work. Best of luck at your show later this year.
Aug 1, 2009 5:56am
CompRob
wow man. thanks for the add and the kind words. really means a great deal. if i can just get the nutrition dialed in I know I can do great things. i wanna hit the stage like you bro and be as thick and ripped. keep doing it to it!
May 20, 2009 6:38am
MK2004
Hey Paul - looks like yours and Johns gym's really taken off. Will definitely make a visit if I do a show up there anytime.
Mar 5, 2009 1:44am
TommyWood
Hello Paul, thanks for accepting the add.
Im moving up to the Manchester area soon, so I'm SURE to check out your gym!
It looks like gym heaven!
I'm training really hard at the moment trying to get in good shape for my first competition in a few months time! However I'm having a few problems with my dieting plan.
Anyway, keep up all the hard and good work.
Tom
Feb 25, 2009 2:22pm
damann75
What's up 9 pak! I workout at the LA Fitness (Atlantic Station & Northlake) locations here in Atlanta. I checked out your gym site and I like the set up of the gym bro! Will U be opening any here in Atlanta? LA Fitness has about 9+ locations spread throughout the city.
Feb 3, 2009 6:42am
MsFitFern
I think that pic most represents the way I look right now. Many photos wash out muscles......unlike yours!
Aug 26, 2008 3:40pm
MsFitFern
Thats absolutely fantastic! I knew you were a superstar when we met. Im doing great, holding my own at 119lbs and nice a full. No deplete this next show though. I just want to look good!
Aug 26, 2008 4:52am
SuperMaine
hahaha nice name bro!! ditto on the 9 pack! 5 on one side and 4 on the other hahahhaa
Aug 26, 2008 3:17am
MsFitFern
hows my fav British bodybuilder today? Please do let me in on the secret. I dont need to lose, just curious
Aug 25, 2008 11:34am
MsFitFern
across the pond? Haha! I cant even get to another state these days. How are things going over there? You know I would kill for a chance to train with you
Jul 12, 2008 10:49am
MK2004
No doubts about that - seen the website and read bits in the Beef mag - when I'm up that way will definitely make a visit.
Jul 12, 2008 9:52am