Last Visit: Nov 1, 2009 10:57am Last Forum Post: Oct 26, 2009 4:36am Last Photo Upload: Dec 28, 2007 9:32am Last Profile Update: Oct 27, 2009 7:19pm Last Blog Post: Dec 8, 2008 1:38pm
In prep for my last show on Sept 27th before I hit the big 40 in Nov.
Goal (Long):
I wass the 2003 Cosgroves's Mr Northern UK middleweight and overall champion, and also the 2006 North East UKBFF Middleweight champion. I have qualified for the UKBFF British finals every year i have competed and hope to win a title soon.
I am well known in the UK for my sharp conditioning when I am on stage and advise many bodybuilders and my PT clients on diet and training.
I recently have opened the best independent gym in the North of England with my buddy & business Partner IFBB Pro John Hodgson. We want to inspire as many people as possible to take up BBing as a long term positive lifestyle change.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
UKBFF North East Championships
Last Updated: Jun 26, 2009 10:31am
Members That Inspire Nine Pack:
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I use a H.I.T workout plan spread over a four day split. I train one day on, one off & ocasionally take 2 days off if need be. 2-3 exercises per bodypart using 2-3 warm up sets then one final set to failure.
wow man. thanks for the add and the kind words. really means a great deal. if i can just get the nutrition dialed in I know I can do great things. i wanna hit the stage like you bro and be as thick and ripped. keep doing it to it!
Hello Paul, thanks for accepting the add.
Im moving up to the Manchester area soon, so I'm SURE to check out your gym!
It looks like gym heaven!
I'm training really hard at the moment trying to get in good shape for my first competition in a few months time! However I'm having a few problems with my dieting plan.
Anyway, keep up all the hard and good work.
Tom
What's up 9 pak! I workout at the LA Fitness (Atlantic Station & Northlake) locations here in Atlanta. I checked out your gym site and I like the set up of the gym bro! Will U be opening any here in Atlanta? LA Fitness has about 9+ locations spread throughout the city.
Thats absolutely fantastic! I knew you were a superstar when we met. Im doing great, holding my own at 119lbs and nice a full. No deplete this next show though. I just want to look good!
across the pond? Haha! I cant even get to another state these days. How are things going over there? You know I would kill for a chance to train with you
