Member Since: Apr 28, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 32
Overall: 187
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: May 20, 2009 2:43pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
9Rockr
Overall Goal: I want to go from being an overweight-out of shape-loser to a strong-cut-winner!
Fit Status:
Still Hitting The Stacks
Real Name: Fritz Mueller
Sex: Male
Age: 25
Location: Milwaukee, Wisconsin, United States
Occupation: Federal Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: Got tired of being flabby and out of shape.
Why I Love It: It makes me feel great and look great.
How I Stay Motivated: I just stay focused.
BB Accomplishments: Increasing My Bench Max Every Week!
Forum Signature: Feel Like I Can Take Down A Bull
Mar 23, 2009
Apr 14, 2009
The Canvas
After only 2 weeks of my workout routine, after 4 years of no exercise routine at all.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to go from being an overweight-out of shape-loser to a strong-cut-winner!
Goal (Long): I am trying to lose my gut and get back the abs I used to have in High School. Building my arm muscles to levels they've never been at and getting my legs back into the crazy shape they used to be in. Transforming my whole body into a masterpiece of muscle. Also trying to get back down to my fighting weight of 170lbs.
Weight Goal: I want to LOSE 18 lb
Bodyfat Goal: 15%
Upcoming Contest:
9Rockr does not have inspirational members yet.
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This member has no blog entries
Started: Apr 06, 2009
Reason: To Get Past That Wall
Started: Apr 14, 2009
Reason: Muscle Recovery
Started: May 15, 2009
Reason: Weight Loss Around Stomach & Sides
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 28, 2009 12:59am
Recent Threads:
6 days a week I runt anywhere from 15-30 minutes after O have worked my arms, legs and core for a least 30-40 minutes,
Bodyparts:
Hobbies:
Boxing
Motorcycles (Riding, Racing, Working On)
Learning Guitar
Healthy Foods:
Chicken
Any Fish (Not Breaded or Fried)
Asparagus
Cheat Foods:
Workout Music:
The Second Coming - Juelz Santana
Bad Boy For Life - Diddy
In Da Club - 50 Cent
Supplements:
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