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Overall Goal
///
Gain Muscle
my goal is to gain muscle and get big fast
Progress & Goals
BEFORE
Mar 29, 2012
CURRENT
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 6, 2012
CURRENT BODY FAT
8
%
Feb 12, 2011
PROGRESS HISTORY
Lbs.
2010-01-18,2010-03-09,2011-02-12,2011-02-17,2011-02-21,2011-02-28,2011-04-22,2011-05-11,2011-05-24,2011-06-26,2012-03-29,2012-04-15,2012-12-06
152,156,160,160,164,162,164,165,167,170,177,177,170
Dec 31, 2012
185 Lbs.
%
2010-01-18,2011-02-12
13.6,8
Lbs.
2010-01-18,2010-03-09,2011-02-12,2011-02-17,2011-02-21,2011-02-28,2011-04-22,2011-05-11,2011-05-24,2011-06-26,2012-03-29,2012-04-15,2012-12-06
131.3,134.8,147.2,147.2,150.9,149,150.9,151.8,153.6,156.4,162.8,162.8,156.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
9Eman9 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
9Eman9 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
9Eman9 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
see improvements in strength/size, love it
Visitor Comments
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Apr 5, 2011 7:39pm
9Eman9 updated his weight from 177 Lbs. to 170 Lbs., a 7 Lb. loss in 235 days.