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99sitr

"I want to drop to 8-10% body fat and lose my midsection bulk as well as increase my muscle mass over my entire body."

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Progress Pictures


Oldest Newest
May 19, 2009 May 19, 2009
Side first pic first side calve shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: -39.0 lb (-17.7 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -16.2 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 2, 2010 Jun 26, 2009 Goal Has Expired  
  210.6 lb (95.7 kg) 202.0 lb (91.8 kg) 200.0 lb (90.9 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jul 17, 2009 202.0 lb (91.8 kg) -4.0 lb (-1.8 kg) -1.9 %
Jun 17, 2009 206.0 lb (93.6 kg) -4.0 lb (-1.8 kg) -1.9 %
Jun 12, 2009 210.0 lb (95.5 kg) -0.4 lb (-0.2 kg) -0.2 %
Jun 9, 2009 210.4 lb (95.6 kg) -0.2 lb (-0.1 kg) -0.1 %
May 23, 2009 210.6 lb (95.7 kg) -0.4 lb (-0.2 kg) -0.2 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.9" (2.2 cm)
Current: 41.4" (105.1 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 2, 2010 Jun 26, 2009 Goal Has Expired  
  40.5" (102.9 cm) 41.4" (105.1 cm) 42.0" (106.7 cm) 0.6" (1.6 cm)  

Date Body Stats: Chest Change % Change
Jul 17, 2009 41.4" (105.1 cm) -0.6" (-1.6 cm) -1.5 %
Jun 12, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jun 9, 2009 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
May 23, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 2, 2010 Jul 24, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jul 17, 2009 14.5" (36.8 cm) 0.1" (0.3 cm) 0.8 %
Jun 12, 2009 14.4" (36.5 cm) 0.3" (0.7 cm) 2.0 %
Jun 9, 2009 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
May 23, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.3" (-3.2 cm)
Current: 39.8" (101.0 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 17, 2009 39.8" (101.0 cm) -1.3" (-3.2 cm) -3.0 %
Jun 12, 2009 41.0" (104.1 cm) 0.8" (1.9 cm) 1.9 %
Jun 9, 2009 40.3" (102.2 cm) -0.8" (-1.9 cm) -1.8 %
May 22, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.4" (-3.5 cm)
Current: 39.6" (100.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 17, 2009 39.6" (100.7 cm) -0.4" (-0.9 cm) -0.9 %
Jun 12, 2009 40.0" (101.6 cm) -1.1" (-2.9 cm) -2.7 %
Jun 9, 2009 41.1" (104.5 cm) 0.1" (0.3 cm) 0.3 %
May 22, 2009 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.4" (1.0 cm)
Current: 24.4" (61.9 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 17, 2009 24.4" (61.9 cm) -0.4" (-0.9 cm) -1.5 %
Jun 12, 2009 24.8" (62.9 cm) 1.0" (2.5 cm) 4.2 %
Jun 9, 2009 23.8" (60.3 cm) -0.3" (-0.6 cm) -1.0 %
May 22, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 17, 2009 16.0" (40.6 cm) -0.1" (-0.3 cm) -0.8 %
Jun 12, 2009 16.1" (41.0 cm) 0.4" (1.0 cm) 2.4 %
Jun 9, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
May 22, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.9" (2.2 cm)
Current: 11.6" (29.5 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 17, 2009 11.6" (29.5 cm) -0.6" (-1.6 cm) -5.1 %
Jun 12, 2009 12.3" (31.1 cm) 1.3" (3.2 cm) 11.4 %
Jun 9, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
May 22, 2009 10.8" (27.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -0.9" (-2.4 cm)
Current: 49.1" (124.6 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 17, 2009 49.1" (124.6 cm) -1.3" (-3.3 cm) -2.6 %
Jun 12, 2009 50.4" (128.0 cm) 0.4" (1.0 cm) 0.8 %
May 22, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -1.3" (-3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 17, 2009 17.3" (43.8 cm) -1.0" (-2.5 cm) -5.5 %
Jun 12, 2009 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
May 22, 2009 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2009 6'2.0" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Jun 17, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 98.0 lb (44.5 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 108.9 %

  Start Current Goal Remaining  
  Jun 17, 2009 Jan 2, 2010 Dec 7, 2009 Goal Has Expired  
  188.0 lb (85.5 kg) 188.0 lb (85.5 kg) 267.0 lb (121.4 kg) 79.0 lb (35.9 kg)  

Date Lifting Stats: Bench Change % Change
Jun 17, 2009 188.0 lb (85.5 kg) 98.0 lb (44.5 kg) 108.9 %
May 23, 2009 90.0 lb (40.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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