Last Visit: Nov 27, 2009 6:02pm Last Forum Post: Dec 8, 2007 11:50pm Last Photo Upload:Never Last Profile Update: Nov 12, 2008 7:26pm Last Blog Post: Aug 4, 2008 6:23pm
My weight has always gone up and down and I want to take control of this once and for all. I want to get down to 185lbs and see my abs. I also want to be able to bench press 315lbs.
Weight Goal:
I want to LOSE 47 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 21, 2007 10:36pm
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It seems there are a rapidly number of CrossFit affiliates. However, I do it in my shop. I have a pretty good set up out there. Have a great night my friend.
I first heard about it when I heard the Navy Seals used it exclusively for their training. Then I read the same M&F article you did. That got me more interested and i've been doing it ever since. Love it and won't go back to regular lifting...no contest which is better.
Cool! Eh, I pulled something in my middle back a few weeks ago, but that is 99.9% better and I'm in the gym again. Trying a low volume approach, three days each week full-body workouts. And I'm taking part in a MuscleTech/BodySpace contest. Check it out. There's a blog about it in my blog section (scroll down a bit) and it's all over the main page, I suspect. Have a great week, man. Welcome back!
I understand. Its hard to browse when all the links are on the main page. I just found it made me feel more competitve and I didnt like comparing myself with others. I didnt like how it made me feel