Last Visit: Yesterday, 6:41pm Last Forum Post: Dec 8, 2007 10:50pm Last Photo Upload:Never Last Profile Update: May 18, 2008 9:51am Last Blog Post: May 12, 2008 7:56pm
My weight has always gone up and down and I want to take control of this once and for all. I want to get down to 185lbs and see my abs. I also want to be able to bench press 315lbs.
Well I have 10 days until I leave for Jamaica. I am very excited for the trip. I am also pretty happy with my workouts over the past several months. For a quick recap I started working out again in November. I did a good job for 2 months and then had a month of trouble. Did good for...
It seems there are a rapidly number of CrossFit affiliates. However, I do it in my shop. I have a pretty good set up out there. Have a great night my friend.
I first heard about it when I heard the Navy Seals used it exclusively for their training. Then I read the same M&F article you did. That got me more interested and i've been doing it ever since. Love it and won't go back to regular lifting...no contest which is better.
Cool! Eh, I pulled something in my middle back a few weeks ago, but that is 99.9% better and I'm in the gym again. Trying a low volume approach, three days each week full-body workouts. And I'm taking part in a MuscleTech/BodySpace contest. Check it out. There's a blog about it in my blog section (scroll down a bit) and it's all over the main page, I suspect. Have a great week, man. Welcome back!
I understand. Its hard to browse when all the links are on the main page. I just found it made me feel more competitve and I didnt like comparing myself with others. I didnt like how it made me feel
