Last Visit: Nov 19, 2009 11:34am Last Forum Post:Never Last Photo Upload: Nov 6, 2008 6:44pm Last Profile Update: Oct 26, 2009 7:52pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: someday be able to compete in the sport of bodybuilding... i would like as much help as i could from all of you guys out there to help me accomplish my goals
Fit Status:
im trying to through on some muscle so im wanna gain some weight
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Angel Arellano
Sex:
Male
Age:
18
Location:
Stockton, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
i just like the fact of having a nice healthy body
Why I Love It:
I love the feeling of my muscles getting tighter and the feeling when you are done working out
How I Stay Motivated:
the way that i stay motivated is just thinking of having that perfect body that everybody want and my health
someday be able to compete in the sport of bodybuilding... i would like as much help as i could from all of you guys out there to help me accomplish my goals
Goal (Long):
get ripped and buff got a lot of work to do but it will all be worth it
For sure. If you bulk slowly you'll keep that good shape and it will be easy to monitor. I do +300-+500 calories above maintenance which keeps the slow bulk in check.
Hey man. Love the abs in your profile pic. Very Impressive! I do bulk and cut in cycles but I'm pretty careful not to gain a lot of fat when I'm in a bulk.
Sounds like a good plan. The most important thing I can ephesize is keep workouts short but intense and give your muscles adequate recovery time before tearing them up again. Don't train any muscle group more then 1X per week except abs.
Yeh I call that clean bulking and it's really the way to go. Consume high quality proteins with healthy fats like lean steak, wild caught salmon, ground sirloin, flank steak, and wild caught tuna. Take in quality low gi carbs with lots of fiber like brown rice, yams, 100% whole grain breads, and fruits and vegetables. Keep away from fast foods and empty calories at least 6 days out of the week.
yo yo..what up bro..how ou been man? I have been good, no complaints..
so, get in there and kill it bro..make some nice gains these next few months.
ttys.
STeve
I'd say doing heavy bench presses is what helped me gain the most mass in my chest. I benched very heavy when I was younger and that lad the foundation for what I have now.
The most important things that helped me develope my chest were 1. Training with heavy weights, rarely doing anything light enough to even complete 8 reps, and then 2. being careful to not over train! I only train my chest 1X every 3 weeks! This no bull! Heavy intense training requires extended recovery periods in order for overcompensation to occur!
