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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jul 10, 2012
CURRENT
151.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Mar 10, 2013
CURRENT BODY FAT
17.5
%
Oct 6, 2012
PROGRESS HISTORY
Lbs.
2010-03-29,2010-12-08,2011-01-03,2011-01-07,2011-01-10,2012-06-02,2012-06-10,2012-07-10,2012-07-22,2012-07-28,2012-09-09,2012-09-10,2012-11-18,2012-11-28,2012-12-01,2012-12-07,2013-01-02,2013-01-14,2013-03-10
185,195,175,178.5,175,188,188,187,184,184,182,184,191.5,188.5,188.5,192.5,192,188.5,184
Sep 24, 2013
180.9 Lbs.
%
2012-07-10,2012-10-06
20,17.5
Sep 24, 2013
11 %
Lbs.
2010-03-29,2010-12-08,2011-01-03,2011-01-07,2011-01-10,2012-06-02,2012-06-10,2012-07-10,2012-07-22,2012-07-28,2012-09-09,2012-09-10,2012-11-18,2012-11-28,2012-12-01,2012-12-07,2013-01-02,2013-01-14,2013-03-10
148,156,140,142.8,140,150.4,150.4,149.6,147.2,147.2,145.6,151.8,158,155.5,155.5,158.8,158.4,155.5,151.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Upper Body
My Nutrition Philosophy View My Full Nutrition Philosophy
970 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
970 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
970 has not added any philosophy information.
970 updated their weight from 192 Lbs. to 188.5 Lbs., a 3.5 Lb. loss in 12 days.
Jan 14, 2013 | Like970 measured their arms at 13.2 in., a gain of 0.8 in. in 176 days and measured 6 other body parts.
Jan 2, 2013
970 joined the Police Fitness BodyGroup.
Reason I joined this BodyGroup: I aim to achieve and maintain a level of fitness that keeps me healthy and safe on the street. Members: 51
Visitor Comments
970 has no comments on their page.
970 updated their weight from 188.5 Lbs. to 184 Lbs., a 4.5 Lb. loss in 55 days.