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real name
Derek M. Trombetta
age
32
gender
Male
location
Grand Junction, CO, US
gym
970Muscle
occupation
Professional Firefighter and Fitness Coach
Overall Goal
///
Live Healthier
I believe that I was given the Gift to help and inspire others through Action, Inspiration, and Motivation! My Overall Goal is to do just that, it is truly a Blessing to be able to do what I was meant for!
Progress & Goals
BEFORE
Aug 31, 1992
CURRENT
Jul 14, 2012
182.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Dec 1, 2012
CURRENT BODY FAT
6
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2011-03-08,2012-04-17,2012-11-01,2012-11-08,2012-12-01
195,195,195,195,194
Jan 19, 2012
190 Lbs.
%
2011-03-08,2012-04-17,2012-10-29,2012-11-01,2012-11-08,2012-12-01
3,5,7,7,7,6
Jan 19, 2012
3 %
Lbs.
2011-03-08,2012-04-17,2012-10-29,2012-11-01,2012-11-08,2012-12-01
189.1,185.2,181.4,181.4,181.4,182.4
Programs
My Workout Philosophy View My Full Workout Program
Fitness has always been a part of my life and always will! My ultimate philosophy is that it is more than Physical! -Stay Strong-
I am a Professional Firefighter, Fitness Coach, and Physique Athlete with a lifetime of real world experience! Looking the part is one thing; but being able to function at a high level is not only important to me, but also a requirement in my professions! I incorporate many different dimensions into my training to have a complete fitness outlook; Mental, Physical, and Emotional!
My Nutrition Program View My Full Nutrition Program
970Muscle has not added any program information.
My Supplement Program View My Full Supplement Program
Proper supplementation is essential to anyone looking to maximize their results! Think of it as another necessary piece to the puzzle!
My Motivation Program View My Full Motivation Program
My Motivation Program
My biggest motivations in life are those that live their lives and use their gifts and blessings that they are given! Seeing someone with true passion no matter what it is, is truly an inspiring thing to witness! I think of Fitness and Helping others as a Gifts that I was given and I feel blessed every day to use them!
Visitor Comments
gamer55
Always a good start to the week when the BRONCOS win. Earn It my friend be safe!
Nov 25, 2012 4:17pm
kth2000
What supplements would you suggest? Interested in building overall body.
Nov 15, 2012 10:30am
gamer55
Back at you my friend. I trying to prepare myself for this PRO run come June. Any insight from you would be much appreciated? See You a the Rocky. My son looks awesome
Nov 9, 2012 6:32pm
doctorstacy
thanks for the add. Maybe we'll meet up in LA...I'm in the contest also. And thanks for your service as a fireman... I have much respect for that job...as an ER doc I got to know the fireman/ems guys/and cops quite well. :)
Nov 6, 2012 5:58am
doctorstacy
What a great profile photo. Just voted for you today...amazing work. Good luck w/the contest.
Nov 5, 2012 5:38am
admin
Thank you for your nice message! I really appreciate your support over the years. Please let me know how we can improve for you. We are always striving to get better! Glad we are friends on here.
Nov 2, 2012 1:18pm
guest
Best of luck in contest and thanks for always keeping it positive and motivating all. smiles
Nov 2, 2012 9:47am
mistybluelady
God Bless you for what you do... my hubby is a FF... hard job, heavy demands.. and you still find time to rock the gym...
Cheers
May 14, 2011 4:05pm
970Muscle is now friends with XNick EdgeX.