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Overall Goal
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Lose Fat
lose fat and be in the best physical shape i can get while maintaining my size
Progress & Goals
BEFORE
CURRENT
193.8 Lbs.
LEAN BODY MASS
64.2 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Mar 5, 2012
CURRENT BODY FAT
24.8
%
Jun 13, 2008
PROGRESS HISTORY
Lbs.
2008-02-13,2008-06-13,2008-08-30,2009-04-25,2011-02-25,2012-03-05
256,265,252,290,280,258
%
2008-06-13
24.9
Lbs.
2008-02-13,2008-06-13,2008-08-30,2009-04-25,2011-02-25,2012-03-05
192.3,199,189.3,217.8,210.3,193.8
Programs
My Workout Philosophy View My Full Workout Program
thaallstar56 has not added any program information.
My Nutrition Program View My Full Nutrition Program
thaallstar56 has not added any program information.
My Supplement Program View My Full Supplement Program
thaallstar56 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't quit anything i start
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