• REAL NAMEASHRAF RAHMAN
  • AGE
    27
  • GENDER
    MALE
  • LOCATION--
  • member sinceFeb 21, 2014

OVERALL GOAL///GAIN MUSCLE

ASHRAF RAHMAN HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

157.6Lbs.

Current Body Fat

14.3%
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Lean Body Mass

135.1Lbs.

Body Fat

22.5Lbs.
Weight & Body Fat Goals

Expires on Jan 09, 2054 in:

Goal Physique

Skinny Ripped

Main Goal

Gain Muscle

Goal Weight

159.2LBS.

Goal Body Fat

7.5%
Weight
90% Achieved
Body Fat
0% Achieved
Progress Photos
5 progress photos taken
  • Feb 28, 2015
  • Feb 25, 2015
  • Jan 30, 2015
  • Jan 11, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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