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95zj
"I want to get down to 11% body fat at 200 pounds."

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BodyBlog (2)
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Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -20.0 lb (-9.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Mar 14, 2007 Nov 30, 2009 Mar 21, 2007 Goal Has Expired  
  231.6 lb (105.3 kg) 230.0 lb (104.5 kg) 229.0 lb (104.1 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Jun 16, 2009 230.0 lb (104.5 kg) 4.0 lb (1.8 kg) 1.8 %
Mar 22, 2008 226.0 lb (102.7 kg) -11.0 lb (-5.0 kg) -4.6 %
Mar 7, 2008 237.0 lb (107.7 kg) 23.0 lb (10.5 kg) 10.7 %
Aug 5, 2007 214.0 lb (97.3 kg) -8.4 lb (-3.8 kg) -3.8 %
May 3, 2007 222.4 lb (101.1 kg) -0.1 lb (-0.0 kg) -0.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 3.0 %
Current: 29.0 % Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 16, 2009 29.0 % 3.0 % 11.5 %
Feb 11, 2007 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 11, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 11, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 11, 2007 45.0" (114.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 11, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 11, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 11, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 11, 2007 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 11, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 9.0 lb (4.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2007 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Mar 24, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2007 225.0 lb (102.3 kg) 4.0 lb (1.8 kg) 1.8 %
Feb 11, 2007 221.0 lb (100.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 347.0 lb (157.7 kg) Change: 18.0 lb (8.2 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 24, 2007 365.0 lb (165.9 kg) 4.0 lb (1.8 kg) 1.1 %
Mar 7, 2007 361.0 lb (164.1 kg) 14.0 lb (6.4 kg) 4.0 %
Feb 11, 2007 347.0 lb (157.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 71.0 lb (32.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 7, 2007 405.0 lb (184.1 kg) 4.0 lb (1.8 kg) 1.0 %
Mar 27, 2007 401.0 lb (182.3 kg) 31.0 lb (14.1 kg) 8.4 %
Mar 24, 2007 370.0 lb (168.2 kg) 36.0 lb (16.4 kg) 10.8 %
Feb 11, 2007 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 11.0 lb (5.0 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2007 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Mar 24, 2007 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Feb 11, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 27.0 lb (12.3 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 20.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2007 161.0 lb (73.2 kg) 16.0 lb (7.3 kg) 11.0 %
Mar 27, 2007 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Feb 11, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 11, 2007 134.0 lb (60.9 kg)


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