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AIM clintfox0489
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Membership Info
Member Since: Feb 11, 2007
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 774
Forum Posts: 681
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 7:17pm
Last Forum Post: Today, 7:11pm
Last Photo Upload: Feb 24, 2009 3:06pm
Last Profile Update: Jun 24, 2009 11:30am
Last Blog Post: Jun 22, 2009 11:12pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

95zj

Overall Goal:  I want to get down to 11% body fat at 200 pounds.

Fit Status:  I'm living the Vince Gironda mindset.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Clint Fox
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was tired of just gaining weight, and decided that I was way too fat. So I decided to turn my life around.
Why I Love It:
It gives me a feeling of accomplishment. I know when I'm done that I just improved my body for the better, and that makes me feel great. And my girlfriend likes the muscles, that's always a major motivator.
How I Stay Motivated:
Two words: Vince Gironda
BB Accomplishments:
Forum Signature:
Last Updated: Jun 22, 2009 10:20pm

What 95zj Is Up To:
Jul 17, 2009
95zj is inspired by Hola Bola. Reason: "Your physique is the exact way I hope to look eventually. Keep up the good work, it inspires me. "
Jun 30, 2009
95zj is inspired by buffgrk. Reason: "I find you inspiring because I'm in nearly the exact situation as you used to be. I'm 20, 230 pounds, and chubby. Within the next two years ... "
Jun 24, 2009
95zj reviewed Controlled Labs REDuction PM and rated it 9/10
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 22, 2008 11:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2008 8:33am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get down to 11% body fat at 200 pounds.
Goal (Long):
Two years ago I transformed my body from a fat and pudgy high school senior, to someone who was wanting a new identity and body as he went to college. Here I am two years later, 230 lbs, overweight, and excessively lazy. I've let myself go back into my old ways and habits, and sadly all of my hard work is nowhere to be found. So that's why I'm out to change this. Over the course of the next year, I want to become incredibly lean and vascular all while maintaining the strength I've always had. I will accomplish this, and I will not accept anything other than completion.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Mar 7, 2008 9:32am

Members That Inspire 95zj:
Hola Bola [ BodySpace ]
Your physique is the exact way I hope to look eventually. Keep up the good work, it inspires me.
buffgrk [ BodySpace ]
I find you inspiring because I'm in nearly the exact situation as you used to be. I'm 20, 230 pounds, and chubby. Within the next two years I hope to have nearly as much progress as you have had.
View all 3 members who inspire 95zj »

BodyAnswers
95zj has answered 28 of 67 total questions.
View all 28 of 95zj's BodyAnswers »

How long do you rest between sets on average? Why?
15-30 seconds. By waiting a short time, you create an aerobic environment allowing you to burn fat while improving muscle.
- Updated Jun 22, 2009 9:32pm

How many days per week do you lift weights?
6
- Updated Jun 22, 2009 9:31pm

What time of day do you usually workout?
Night
- Updated Jun 22, 2009 9:31pm

View all 28 of 95zj's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 7, 2008 9:32am

Videos of 95zj
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 9:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 9:32am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 22, 2009 11:12pm

...and it is good.

For as long as I can remember, when I've been lifting I had only one thing in my mind, "Get Big!" Since I've matured a bit in the two and a half years I've last lifted, I've reached some conclusions regarding my shape and physique.

I'm COMPLETELY out...


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: May 30, 2009
Reason: I wanted to take a good multi-vitamin and this appeared to be the best on the market. To say...
Last Updated: Jun 22, 2009 11:00pm

Supplement Reviews
Controlled Labs Golden Finish, 2.98 Lbs., Tropical Island Smoothie
Review:  I took the new version of this product, Golden Gains, and I very much enjoyed the taste and...
Overall Rating:  9/10
Taste Rating:  9/10
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Review:  I received a free sample of this and the taste was pretty decent, I could definitely tell there...
Overall Rating:  9/10
Taste Rating:  8/10
Controlled Labs Orange Triad, 270 Tablets
Review:  I've been taking this product for almost a month and a half now, and the results have...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 24, 2009 11:30am

Forum Activity:
User Title: Registered User
Number Of Posts: 681 View All Posts
Posts Per Day: 0.67
Last Activity: Today, 7:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 24, 2009 11:30am

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Last Updated: Jun 24, 2009 11:30am

Friends (0)
Last Updated: Jun 24, 2009 11:30am

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