Progress & Goals
150.5 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I only use a whey proteinshake
My Motivation Program View My Full Motivation Program
95teli Had a verry good outdoor cardio session :) great wheater :D
Apr 17, 2013 | Like95teli updated his weight from 163.7 Lbs. to 167.2 Lbs., a 3.5 Lb. gain in 5 days.
Apr 13, 2013 | Like95teli just past my military entree tests #awsome feeling right now !! :)
Apr 12, 2013 | Like95teli updated his weight from 173.8 Lbs. to 163.7 Lbs., a 10.1 Lb. loss in 29 days.
Apr 8, 2013 | Like95teli Have been recovering from an injury finnaly got back to a dessent level of training
Apr 8, 2013 | Like95teli updated his weight from 178.2 Lbs. to 173.8 Lbs., a 4.4 Lb. loss in 17 days.
Mar 10, 2013 | Like


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95teli is now friends with superjaredman.