Abs, abs, abs....did I mention abs??? DO WORK!!

To stay lean all year round and slowly add lean, fat free mass to my frame.

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To develop ... to the best - that I can be.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I wanna get ripped!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

i hope to one day be 275-300lbs with 8-15% bodyfat.

I want to lose 65 pounds and completely transform my body before August 2009. I'm getting married to the love of my life and i want to wear a bikini on the beach-for the first time! (Plus, I want to look good naked.) =)

IT'S GROWING SEASON!!! Putting on as much muscle as possible.

It's fall. Things are starting to slow down now. Time to get on a good schedule.

If it doesn't kill you, it only makes you stronger.

Maintain and Stay Strong & Motivated!!! :)

I know what I want, how bout you?