Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 29
Overall: 1,370
Forum Posts: 218 BodyBlog Entries: 0Comments to Others: none
Last Visit: Yesterday, 5:19pmLast Forum Post : Yesterday, 12:07pmLast Photo Upload: Never Last Profile Update: Aug 20, 2008 7:46pmLast Blog Post : May 13, 2007 6:01pm
Real Name:
Sex: Male
Age: 21
Location: Missouri, United States
Occupation: Student
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Defiant1 on the Adonis Belt - I call them "map-quest to my trouser-trout"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): My goal is to gain more muscle and lean mass while keeping my body fat around 10% or lower
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 13, 2007 6:01pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 15, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Leanin out in the Academy
Number Of Posts: 218 View All Posts
Posts Per Day: 0.46
Last Activity: Yesterday, 5:19pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave 94formulabird a Comment
huddlestonalex [ View Profile ] Aug 19, 2008 8:06pm
Hey man, just dropping in to say good luck with your goals, always cool to see another guy from the Show Me state on here
hulkinout [ View Profile ] May 3, 2008 4:59pm
Thanks for the nice compliment earlier, 94. As a former pencilneck, I sympathize with some of these guys starting out, and since I got a lot of great advice on my way to hulkdom, I wanna pay that forward. keep gaining, keep growing, and HULK OUT HUGE! :-)
Member Login
Sign in for more FREE features and tools!
