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real name
Thomas Misciagna
age
26
gender
Male
location
Woodcliff Lake, NJ, US
gym
occupation
Office Manager
Overall Goal
///
Transform My Body
hhmmmm
Progress & Goals
BEFORE
Jun 20, 2005
CURRENT
Jan 17, 2008
144.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Apr 6, 2011
CURRENT BODY FAT
10
%
Apr 6, 2011
PROGRESS HISTORY
Lbs.
2005-06-17,2007-10-11,2008-01-17,2011-04-06
133,158,170,161
Sep 06, 2011
170 Lbs.
%
2005-06-17,2007-10-11,2011-04-06
8,10,10
Jul 06, 2011
8 %
Lbs.
2005-06-17,2007-10-11,2008-01-17,2011-04-06
122.4,142.2,153,144.9
Programs
My Workout Philosophy View My Full Workout Program
93hrdtptt has not added any program information.
My Nutrition Program View My Full Nutrition Program
93hrdtptt has not added any program information.
My Supplement Program View My Full Supplement Program
93hrdtptt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by always making small achievable monthly goals for myself
Visitor Comments
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