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93Akkord
"I want to Improve For A Sport."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -3.0 lb (-1.4 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 29, 2009 184.0 lb (83.6 kg) 9.0 lb (4.1 kg) 5.1 %
Apr 4, 2007 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 19, 2007 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Feb 23, 2007 180.0 lb (81.8 kg) -7.0 lb (-3.2 kg) -3.7 %
Nov 9, 2006 187.0 lb (85.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 33.0 lb (15.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2009 218.0 lb (99.1 kg) -31.0 lb (-14.1 kg) -12.4 %
Mar 19, 2007 249.0 lb (113.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2007 249.0 lb (113.2 kg) 64.0 lb (29.1 kg) 34.6 %
Nov 9, 2006 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2009 255.0 lb (115.9 kg) -21.0 lb (-9.5 kg) -7.6 %
May 1, 2007 276.0 lb (125.5 kg) 19.0 lb (8.6 kg) 7.4 %
Apr 18, 2007 257.0 lb (116.8 kg) 26.0 lb (11.8 kg) 11.3 %
Apr 5, 2007 231.0 lb (105.0 kg) -34.0 lb (-15.5 kg) -12.8 %
Mar 22, 2007 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 79.0 lb (35.9 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 36.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 1, 2007 297.0 lb (135.0 kg) 21.0 lb (9.5 kg) 7.6 %
Apr 26, 2007 276.0 lb (125.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2007 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Apr 17, 2007 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
Apr 10, 2007 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 1.0 lb (0.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 29, 2009 81.0 lb (36.8 kg) -15.0 lb (-6.8 kg) -15.6 %
Apr 4, 2007 96.0 lb (43.6 kg) 5.0 lb (2.3 kg) 5.5 %
Mar 19, 2007 91.0 lb (41.4 kg) -2.0 lb (-0.9 kg) -2.2 %
Feb 23, 2007 93.0 lb (42.3 kg) 13.0 lb (5.9 kg) 16.3 %
Nov 9, 2006 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 72.0 lb (32.7 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 90.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 29, 2009 152.0 lb (69.1 kg) -23.0 lb (-10.5 kg) -13.1 %
Mar 19, 2007 175.0 lb (79.5 kg) 95.0 lb (43.2 kg) 118.8 %
Nov 9, 2006 80.0 lb (36.4 kg)


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