Member Since: Jul 9, 2009
BodyBlog Started: Not Yet
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Last 24 Hours: 2
Last 7 Days: 9
Overall: 286
Forum Posts: 1
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Last Visit: Today, 4:29am
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Last Photo Upload : Jul 9, 2009 5:27pm
Last Profile Update: Nov 25, 2009 2:53pm
Last Blog Post : Dec 8, 2008 1:38pm
9203jork
Overall Goal: Become faster and jump higher
Fit Status:
Want huge lats
Real Name:
Johannes Ringmark
Sex:
Male
Age:
17
Location:
Sweden
Occupation:
Colledge östrabo
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
witch my team handboll tema. when i was 14
Why I Love It:
How I Stay Motivated:
I just do.
BB Accomplishments:
Forum Signature:
Mar 18, 2009
Nov 19, 2009
1st week with 100% whey Gold
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Become faster and jump higher
Goal (Long):
Weight Goal:
I want to LOSE 4 kg
Bodyfat Goal:
14%
Upcoming Contest:
Sweden championship
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 30, 2009
Reason:
Started: Nov 18, 2009
Reason:
Started: Nov 19, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
1 View All Posts
Posts Per Day:
0.01
Last Activity:
Nov 26, 2009 2:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Handball. Fotball. MMA. Gymnastics.
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
"styrketraning en anatomisk guide" by fredric delavier
"Max Muscle Mass" by kristian berg
Workout Music:
Supplements:
[ Leave 9203jork a Comment ]
rocklockridge [ View Profile ]
Jul 10, 2009 5:57pm
Check out my bench program on my author page. I went from 285 lbs. to 315 lbs. on this program for 8 weeks. I think it will help you too.
rocklockridge [ View Profile ]
Jul 10, 2009 12:57pm
Hi, Johannes. Thanks for joining my bench press group. If there is anything I can do to help you, please let me know. Best of luck reaching your goals.
Roger "ROCK" Lockridge
author: www.bodybuilding.com
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