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Membership Info

Member Since: Jul 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 286

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : 9203jork 10

Activity

Last Visit: Today, 4:29am
Last Forum Post: Never
Last Photo Upload: Jul 9, 2009 5:27pm
Last Profile Update: Nov 25, 2009 2:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 2

Inspiring (?) : 0

9203jork

Overall Goal: Become faster and jump higher

Fit Status: Want huge lats

Motivation Level: 10/10

Nov 25, 2009 3:00 pm History

Nov 25, 2009 3:01 pm History

Personal Info And Background:

Real Name:	Johannes Ringmark
Sex:	Male
Age:	17
Location:	Sweden
Occupation:	Colledge östrabo
Personal Website:	http://Ekologisktprotein,se
Primary Gym:	?strabo kraftsport Sweden
College:
High School:
When I Started:	Mar, 2005
How I Started:	witch my team handboll tema. when i was 14
Why I Love It:
How I Stay Motivated:	I just do.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 25, 2009 2:53pm

What 9203jork Is Up To:

Nov 25, 2009

9203jork joined the BodyGroup Helping Hand support center

- 3:04 pm - Comment

9203jork updated Motivation Level from 9/10 to 10/10

- 3:01 pm - Comment

9203jork updated Fit Status "Want huge lats"

- 3:00 pm - Comment

See Last 51 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 18, 2009	Nov 19, 2009

	1st week with 100% whey Gold
View All 12 Progress Pictures »
Last Updated: Nov 19, 2009 9:21am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.2" (1.86 m)	Waist:	35.04" (89.00 cm)
Weight:	206.8 lb (94.0 kg)	Thighs:	27.56" (70.00 cm)
Bodyfat:	25.0 %	Calves:	16.54" (42.01 cm)
Chest:	42.13" (107.01 cm)	Forearms:	11.81" (30.00 cm)
Arms:	14.17" (35.99 cm)	Shoulders:	50" (127.00 cm)
Hips:	36.61" (92.99 cm)	Neck:	17.32" (43.99 cm)
Last Updated: Nov 25, 2009 2:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	198 lb (90.0 kg)	Bicep Curl:	127.6 lb (58.0 kg)
Squat:	283.8 lb (129.0 kg)	Barbell Rows:	132 lb (60.0 kg)
Deadlift:	255.2 lb (116.0 kg)	Overhead Press:	110 lb (50.0 kg)
Last Updated: Nov 7, 2009 4:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Become faster and jump higher
Goal (Long):
Weight Goal:	I want to LOSE 4 kg
Bodyfat Goal:	14%
Upcoming Contest:	Sweden championship
Last Updated: Jul 10, 2009 9:16am

Members That Inspire 9203jork:
	the_pupil [ BodySpace ] Strong super strong read more »
	milos75 [ BodySpace ] read more »
View all 6 members who inspire 9203jork »

BodyAnswers

9203jork has answered 14 of 67 total questions.
View all 14 of 9203jork's BodyAnswers »

What calf workout has worked best for you?

really high reps and sets

- Updated Jul 10, 2009 11:09am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Ala Alfa lipholic acid

- Updated Jul 10, 2009 11:08am

Do you sometimes use fat burning supplements?

- Updated Jul 10, 2009 11:08am

View all 14 of 9203jork's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 9:16am

Videos of 9203jork
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 9:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 9:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Advanced Sport Nutriceuticals Lipex II, 120 Capsules Started: Aug 30, 2009 Reason:
	Colossal Labs TestoFREAK, 60 Capsules Started: Nov 18, 2009 Reason:
	Optimum 100% Whey Protein, 1 Lbs., Caramel Toffee Fudge Started: Nov 19, 2009 Reason:
Last Updated: Nov 25, 2009 2:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 26, 2009 2:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	5 Steps To A Bigger Stronger Bench! by Brian Bullman
Bodyparts:	Calves [ exercises ] Shoulders [ exercises ]
Hobbies:	Handball. Fotball. MMA. Gymnastics.
Magazines:	Handbollsmagasinet
Healthy Foods:	Salmon Nuts beans
Cheat Foods:	Peanuts Kiwi
Fitness Books:	"styrketraning en anatomisk guide" by fredric delavier "Max Muscle Mass" by kristian berg
Workout Music:	Spotify :)
Supplements:	Dahlblads AlA Strong
Last Updated: Jul 10, 2009 9:33am

Friends (4)

CA562DUDE	zags4life09	tricker383
SamMatthew

Last Updated: Jul 16, 2009 4:13pm

Visitor Comments (2)
[ Leave 9203jork a Comment ]
	rocklockridge [ View Profile ] Jul 10, 2009 5:57pm Check out my bench program on my author page. I went from 285 lbs. to 315 lbs. on this program for 8 weeks. I think it will help you too.
	rocklockridge [ View Profile ] Jul 10, 2009 12:57pm Hi, Johannes. Thanks for joining my bench press group. If there is anything I can do to help you, please let me know. Best of luck reaching your goals. Roger "ROCK" Lockridge author: www.bodybuilding.com

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