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Fit Status /// View History
Want huge lats
May 16, 2012 6:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2005
HOW I STARTED:
with my team handboll team. when i was 14
WHY I LOVE IT:
9203jork's Progress & Goals
Progress Photos
Lbs.
2009-07-09, 2009-07-10, 2009-07-13, 2009-07-19, 2009-07-24, 2009-08-23, 2009-11-07, 2009-11-25, 2009-12-11, 2010-01-09, 2010-02-04, 2010-04-04, 2010-06-12
198.0, 201.3, 204.6, 204.16, 203.5, 198.0, 200.2, 206.8, 202.4, 198.0, 195.8, 195.8, 193.6
TIME UNTIL GOAL:
No Goal
Start:
198 Lbs.
Goal:
No Goal Weight
%
2009-07-10, 2009-07-10, 2009-07-19, 2009-07-24, 2009-11-25, 2010-01-09
19.0, 19.0, 15.0, 12.0, 25.0, 15.0
2009-09-30
14 %
TIME UNTIL GOAL:
Expired
Start:
19%
Goal:
14%
Sep 30, 2009
Lbs.
2009-07-09, 2009-07-10, 2009-07-13, 2009-07-19, 2009-07-24, 2009-11-25, 2010-01-09
160.4, 163.1, 165.7, 173.5, 179.1, 155.1, 168.3
Current LBM:
164.6 Lbs.
Jun 12, 2010
this member has not entered a body fat measurement
this member has not entered a weight goal
9203jork's Program
My Workout Program View My Full Workout Program
9203jork has not added any program information.
My Nutrition Program View My Full Nutrition Program
9203jork has not added any program information.
My Supplement Program View My Full Supplement Program
9203jork has not added any program information.
My Motivation Program View My Full Motivation Program
9203jork has not added any program information.
About 9203jork
About Me:
My Favorites:
Healthy Foods
Nuts
Workout Music
Spotify :)
Supplements
2 to 1 Protein Bar , null
Strong
Lifting Stats:
Members I Inspire:
Latest Forum Posts
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Apr 5, 2011 6:35pm
rocklockridge
Check out my bench program on my author page. I went from 285 lbs. to 315 lbs. on this program for 8 weeks. I think it will help you too.
Jul 10, 2009 5:57pm
rocklockridge
Hi, Johannes. Thanks for joining my bench press group. If there is anything I can do to help you, please let me know. Best of luck reaching your goals.
Roger "ROCK" Lockridge
author: www.bodybuilding.com
Jul 10, 2009 12:57pm