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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 23, 2010
CURRENT
Aug 23, 2010
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 14, 2013
CURRENT BODY FAT
12
%
Dec 18, 2009
PROGRESS HISTORY
Lbs.
2009-04-10,2009-06-25,2009-08-28,2009-12-18,2012-04-27,2013-05-14
190,190,185,190,205,195
%
2009-04-10,2009-06-25,2009-08-28,2009-12-18
15,11,9,12
Lbs.
2009-04-10,2009-06-25,2009-08-28,2009-12-18,2012-04-27,2013-05-14
161.5,169.1,168.4,167.2,180.4,171.6
Programs
My Workout Philosophy View My Full Workout Program
91jesus has not added any program information.
My Nutrition Program View My Full Nutrition Program
91jesus has not added any program information.
My Supplement Program View My Full Supplement Program
91jesus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look at pictures and videos of bodybuilding and track and field
91jesus updated his weight from 205 Lbs. to 195 Lbs., a 10 Lb. loss in 382 days.
May 14, 2013 | Like
Visitor Comments
freed59
for highschool my best throws were
disk: 157 ft
shot: 49 ft
and in college they are
shot: 46 ft
disk: 158 ft
hammer: 167 ft
those are from my first year competing so hopefully they will improve alot from there
Jul 25, 2011 12:11am
Marcoccia
shot was 56'7 and discus was 178'3 but I throw the heavier implements a lot better
Aug 10, 2010 7:00pm
Marcoccia
I throw the 16lb around 55 and the 2k 166. I'm just a freshman in college.
Aug 10, 2010 6:20am
91jesus is now friends with parasrgy.