Member Since: Nov 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 132
Overall: 26,334
Forum Posts: 594 BodyBlog Entries: 13 Comments to Others: 1900 Forum Rep (? ) :
Last Visit: Dec 17, 2009 6:33amLast Forum Post : Oct 16, 2008 5:42pmLast Photo Upload : Oct 16, 2009 11:30amLast Profile Update: Dec 15, 2009 3:47pmLast Blog Post : May 8, 2009 9:46pm
911muscle19
Overall Goal: Made the February 2010 issue of FLEX magazine!! Everyone check it out!
Fit Status:
Had a great comp on Sunday. 2nd place in bench 1st in curl setting a new *WR of 159, and set a new PR in deadlift of 589! *242 juniors
Real Name: Nick Arbia
Sex: Male
Age: 22
Location: Springfield, Virginia, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My strength coach from high school got me started and the rest is history.
Why I Love It: The feeling you get after a long, hard workout. The results you get from time spent in the gym.
How I Stay Motivated: Reading bodybuilding magazines, the comments you receive, seeing results
BB Accomplishments: 100% Raw PL Federation National Strict Curl record - 150 lbs(Apr '08)
Forum Signature: Best lifts:
*Squat - 502 lbs
*Bench - 375 lbs
*Deadlift - 589 lbs
*Powerlifting - 1460 lbs
Train hard, stay strong, and stay drug free! If I can do it, so can you!
Feb 4, 2007
Oct 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Made the February 2010 issue of FLEX magazine!! Everyone check it out!
Goal (Long): I would like to be 225 lbs, bench 350 and squat 575. deadlift 550
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 100% Raw PL Single Lift Worlds
524 lbs.
Played: 396 Description: 524 lbs. deadlift placing 2nd in 100% Raw Nationals
Bicep flexing
Played: 635 Description: Flexing my bicep
Front/back double biceps
Played: 385 Description: Front and back double bicep pose
385 lb squat
Played: 124
347.2 lb bench
Played: 176
2nd squat attempt at 100% Raw Worlds
Played: 125
502lb squat
Played: 62
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 521 Why I like this video: These guys are without a doubt the strongest bodybuilders on this planet and my idols!
Category: Training on May 8, 2009 9:46pm
Well folks, I have a powelifting comp in the morning! So excited!! Here at the hotel writing ou all this blog. Just got back from IHOP for the second time, haha. I got to pack on that weight to throw up some weight in the morning. I first went to IHOP around 7:30 and ate a full stack...
Started: Mar 03, 2008
Reason:
Started: Sep 16, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 594 View All Posts
Posts Per Day: 0.51
Last Activity: Dec 2, 2009 6:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
FLEX
MuscleMag International
Reps
Healthy Foods:
[ Leave 911muscle19 a Comment
mwild [ View Profile ] Dec 23, 2009 8:00pm
Merry Christmas and Happy New Year! My best wishes for you in these Holidays!
mwild
kendafriend [ View Profile ] Dec 16, 2009 10:44pm
Pretty good, hope all is well with you.
-Ken
TriednTrue [ View Profile ] Dec 16, 2009 10:07am
Right on brotha you're straight up beast!! lol I hear you on finals; have my last two exams Thursday. Wish you the best with your exams and study hard!
TriednTrue [ View Profile ] Dec 16, 2009 9:58am
All is good here brotha just hittin it hard as ever. Whats new with you bro?
Louiseuk [ View Profile ] Dec 13, 2009 12:40pm
Hey i'm good huni! soooo cold in the UK tho lol!
Bdubdiesel [ View Profile ] Dec 11, 2009 10:26am
yea bro all is good bout to go murder arms!!!
eurasiansurgeon [ View Profile ] Dec 11, 2009 3:05am
well hang in tuff Nick i kno u can do it there just lik in da gym then u'll get a brk
eurasiansurgeon [ View Profile ] Dec 10, 2009 7:47pm
been bz as usual Nick & urs?
eyelashes [ View Profile ] Dec 10, 2009 5:08pm
Thank you :-)
JustMinxy [ View Profile ] Dec 9, 2009 1:59pm
Thanks for the friend request. WOW congrats on your NEW WORLD RECORD!
lil_kris [ View Profile ] Dec 8, 2009 6:14pm
Thanks silly... appreciate ur kickin support! Keep rockin it on ur end!! TRAIN INSANE
juicycolor [ View Profile ] Dec 6, 2009 5:44pm
thx u 911!
eurasiansurgeon [ View Profile ] Dec 6, 2009 2:45pm
yes its always good 2 do that theyr all well but i still try 2 keep ma trainin up
caseyboylex [ View Profile ] Dec 6, 2009 2:25pm
yea, it's not much longer for it to be over with. what's ur major?
caseyboylex [ View Profile ] Dec 6, 2009 12:21pm
thx nick. how's it going man?
eurasiansurgeon [ View Profile ] Dec 6, 2009 12:20pm
ty Nick im off this w/e so enjoyin time w/ma family
Romantic1983 [ View Profile ] Dec 4, 2009 12:15am
Nick, i am doing excellent! thanks for asking! How are you?
Danny-J [ View Profile ] Dec 2, 2009 10:46pm
Thank you!!
eurasiansurgeon [ View Profile ] Nov 30, 2009 3:03pm
k Nick ttyl
eurasiansurgeon [ View Profile ] Nov 30, 2009 9:29am
k Nick ttyl stay strong
