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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 131
  • Overall: 7,752
Forum Posts: 419
BodyBlog Entries: 10
Comments to Others: 566
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:27am
Last Forum Post: Jan 28, 2008 1:08pm
Last Photo Upload: Apr 18, 2008 5:11pm
Last Profile Update: Today, 7:26am
Last Blog Post: Jun 28, 2008 7:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 295
Stalking (?) : 55
911muscle19

"To gain 25 lbs of lean muscle."

Personal Info And Background:
Real Name: Nick Arbia
Sex: Male
Age: 20
Location: West Virginia University
Occupation: student
Personal Website:
Gym: WVU Rec Center
Gym Location: Morgantown, WV
When I Started:
How I Started: Ever since freshman year of high school I started lifting weights. The first time I picked up a weight, I didn't know how strong I was. Ever since then I've been addictted to working out. My strength coach in high school, who was formally full-time with the Redskins, showed me how to lift weights.
Why I Love It: The sound of the weights banging together and hitting the floor makes the hair on the back of my neck stand up. The pump you get after a long hard workout and the feeling that you worked harder than the next guy.
How I Stay Motivated: Reading bodybuilding magazines, books, and watching bodybuilding movies. Knowing that if i quit working out, I will lose my size and feel like nothing.
BB Accomplishments:
Forum Signature: 220 lb 20-24 100% Raw 305 bench, 500 deadlift, 150 strict curls
Last Updated: Aug 28, 2007 8:09am

Progress Pictures
Feb 4, 2007 Apr 18, 2008
Me at 200 lbs
 
Last Updated: Apr 18, 2008 5:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 8:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 7:40pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To gain 25 lbs of lean muscle.
Goal (Long): I would like to be 225 lbs, bench 350 and squat 575. deadlift 550
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 1, 2007 7:55pm

BodyAnswers
911muscle19 has answered 10 of 56 total questions.
View all 10 of 911muscle19's BodyAnswers »

What is your favorite traps building exercise?
Shrugs
- Updated Jan 24, 2008 1:00pm

What is your favorite leg building exercise?
Squats/leg press
- Updated Jan 24, 2008 12:59pm

What is your favorite back building exercise?
Deadlifts
- Updated Jan 24, 2008 12:59pm

View all 10 of 911muscle19's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2007 7:55pm

Videos of 911muscle19
524 lbs.
524 lbs.
Play this video Played: 23
Description: 524 lbs. deadlift placing 2nd in 100% Raw Nationals
Last Updated: Jun 30, 2008 9:27pm

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 339
Why I like this video: These guys are without a doubt the strongest bodybuilders on this planet and my idols!
Ronnie Coleman 2300 lb leg press
Ronnie Coleman 2300 lb leg press
Play this video Played: 295
Why I like this video: 2300 lbs for 8 reps. That's incredible!
Last Updated: Feb 1, 2007 6:48pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jun 28, 2008 7:53pm

Today was Nationals in Annapolis for the 100% Raw Powerlifting Federation. There was a great crowd. Over 100 spectators and around 30 lifters.  This was my 2nd powerlifting competition.

I competed in the Junior division (20-24) @ 220lbs. I set a new PB on Bench - 325 lbs. and on Deadlift -...


Current Supplements:
Universal Egg Pro Ultra, 2 Lbs, Vanilla
Started: Mar 03, 2008
Reason: 
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Started: Mar 03, 2008
Reason: 
Last Updated: Mar 4, 2008 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 419 View All Posts
Posts Per Day: 0.68
Last Activity: Yesterday, 3:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 21, 2007 8:54pm

Favorites
Magazines:
  • FLEX
  • MuscleMag International
  • Reps
Healthy Foods:
  • steak, egg whites
Last Updated: Feb 2, 2007 9:22am

Friends (350)
toocool27
80lbs hammers...gotta love em'!
 

PowerGymRat
Me
 

JamerJay
 

aaabodybuilder
 

joey44
june 30 2008
 

kellygraham
11 weeks out
 

FigureH1
 

BIGSEAN300
DAY AFTER OVERALL VICTORY...
 

DLRey
 

Last Updated: Today, 7:26am

Visitor Comments (151)
[ Leave 911muscle19 a Comment ]
fit2be40 [ View Profile ]
Yesterday, 12:04pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Jen_absgirl [ View Profile ]
Yesterday, 1:09am
will do ! you too:)
MoJoFit [ View Profile ]
Jul 7, 2008 11:58pm
Hey have a good one
fit2be40 [ View Profile ]
Jul 7, 2008 1:38pm
Your welcome sweetie, nice pics :)
Jen_absgirl [ View Profile ]
Jul 7, 2008 1:23pm
awww thank you so much! you're too sweet! nice bicep peak!:D
MoJoFit [ View Profile ]
Jul 7, 2008 12:16pm
Hey, thanks for the compliments, keep in touch. BTY how was your 4th
ChickenTuna [ View Profile ]
Jul 7, 2008 8:57am
thanks nick :) how was your 4th of July?
SquirlzEdge [ View Profile ]
Jul 5, 2008 6:23am
Thats a hefty deadlift. Way to go!
Jen_absgirl [ View Profile ]
Jul 5, 2008 2:20am
wow, well your arms look fantastic! congrats dear!:)
Jen_absgirl [ View Profile ]
Jul 5, 2008 1:45am
Thank you for your very kind compliment and also for adding me! I appreciate it. I see you are tall - I am 6'1" myself - an extra challenge for progress to show. You look great - best wishes for continued success with your training. Jen
Bwinger [ View Profile ]
Jul 4, 2008 10:15am
Your welcome! Have a safe weekend!! Don't do anything I wouldn't ;)
Juliet Banks RareFind [ View Profile ]
Jul 4, 2008 8:37am
Nick: You are Very Welcome. Nice Avi and BI/Tri shot. I will have a Blast if you will. Juliet Banks On IT!
inspyrd [ View Profile ]
Jul 3, 2008 5:34am
Thank you!
attmandu [ View Profile ]
Jun 25, 2008 12:56pm
Thanks Nick... Your progress pics look good. Keep working hard and thanks for the add too!
ChickenTuna [ View Profile ]
Jun 13, 2008 6:00am
hi Nick :) hows everything going? I hope you have a great weekend!
triceps juanjromero [ View Profile ]
May 29, 2008 8:19am
nice gun
trash TrailrParkTrash [ View Profile ]
May 24, 2008 5:06pm
lol..hey no problem.. you're the one doing all the hard work in the gym - I have the easy job of giving you 10s.. ;)
trash TrailrParkTrash [ View Profile ]
May 23, 2008 10:24am
Looking pumped in the April shots Nick, congrats bro!
One month in musldman [ View Profile ]
May 6, 2008 1:49pm
thanks for the add man. keep growing SWOLE!
On the way to smokin' hot! livingloca [ View Profile ]
May 6, 2008 6:24am
Thank you for the sweet pic comment :)
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