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001431 Photoshoot at my gym back home
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View 911muscle19's:
Profile
BodyBlog (13)
Photos (40)
Progress & Goals
Workout Tracker (2)
BodyGroups (7) NEW!!

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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 206
  • Overall: 25,187
Forum Posts: 594
BodyBlog Entries: 13
Comments to Others: 1854
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 6:19pm
Last Forum Post: Oct 16, 2008 5:42pm
Last Photo Upload: Oct 16, 2009 11:30am
Last Profile Update: Nov 5, 2009 2:58pm
Last Blog Post: May 8, 2009 9:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 916
Stalking (?) : 166
Inspiring (?) : 4

911muscle19

Overall Goal:  Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Fit Status:  follow me on twitter!!! twitter.com/narbia87

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Arbia
Sex:
Male
Age:
22
Location:
Springfield, Virginia, United States
Occupation:
student
Personal Website:
http://www.myspace.com/narbia19
Primary Gym:
College:
West Virginia University
Attended 2006 to Present
Morgantown, West Virginia
United States
High School:
When I Started:
How I Started:
My strength coach from high school got me started and the rest is history.
Why I Love It:
The feeling you get after a long, hard workout. The results you get from time spent in the gym.
How I Stay Motivated:
Reading bodybuilding magazines, the comments you receive, seeing results
BB Accomplishments:
100% Raw PL Federation National Strict Curl record - 150 lbs(Apr '08)
Forum Signature:
Best lifts: *Squat - 502 lbs *Bench - 375 lbs *Deadlift - 585 lbs *Powerlifting - 1460 lbs Train hard, stay strong, and stay drug free! If I can do it, so can you!
Last Updated: Nov 2, 2008 1:35pm

What 911muscle19 Is Up To:
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2007 Oct 14, 2009
Me at 200 lbs
Last Updated: Oct 16, 2009 11:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2009 9:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 9:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-men.htm
Goal (Long):
I would like to be 225 lbs, bench 350 and squat 575. deadlift 550
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
100% Raw PL Single Lift Worlds
Last Updated: Sep 7, 2009 8:51pm

Members That Inspire 911muscle19:
XNick EdgeX [ BodySpace ]
He's dedicated and lives a drug-free lifestyle
read more »
Bdubdiesel [ BodySpace ]
He is the epitome of DOING WORK!!! He busts his ass everyday and inspires many people, including me
read more »
View all 2 members who inspire 911muscle19 »

BodyAnswers
911muscle19 has answered 11 of 67 total questions.
View all 11 of 911muscle19's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Feb 8, 2009 1:06pm

What is your favorite traps building exercise?
Shrugs
- Updated Jan 24, 2008 1:00pm

What is your favorite leg building exercise?
Squats/leg press
- Updated Jan 24, 2008 12:59pm

View all 11 of 911muscle19's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 8:51pm

Videos of 911muscle19
524 lbs.
524 lbs.
Play this video Played: 368
Description: 524 lbs. deadlift placing 2nd in 100% Raw Nationals
Bicep flexing
Bicep flexing
Play this video Played: 598
Description: Flexing my bicep
Front/back double biceps
Front/back double biceps
Play this video Played: 349
Description: Front and back double bicep pose
Play this video 385 lb squat Played: 107
Play this video 314.2 lb bench opener Played: 89
Play this video 435.4 lb squat Played: 111
Play this video 534.6 lb deadlift Played: 119
Play this video 347.2 lb bench Played: 161
Play this video 2nd squat attempt at 100% Raw Worlds Played: 113
Play this video 585lb deadlift Played: 17
Play this video 374lb bench Played: 33
Play this video 502lb squat Played: 44
Last Updated: Sep 30, 2009 7:03pm

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 501
Why I like this video: These guys are without a doubt the strongest bodybuilders on this planet and my idols!
Last Updated: Feb 1, 2007 7:48pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 8, 2009 9:46pm

Well folks, I have a powelifting comp in the morning! So excited!! Here at the hotel writing ou all this blog.  Just got back from IHOP for the second time, haha.  I got to pack on that weight to throw up some weight in the morning.  I first went to IHOP around 7:30 and ate a full stack...

Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Mar 03, 2008
Reason: 
Optimum Serious Mass, 12 Lbs., Vanilla
Started: Sep 16, 2008
Reason: 
Last Updated: Oct 19, 2008 5:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 594 View All Posts
Posts Per Day: 0.54
Last Activity: Nov 4, 2009 5:50pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 21, 2007 9:54pm

Favorites
Bodybuilding.com Articles:
Magazines:
  • FLEX
  • MuscleMag International
  • Reps
Healthy Foods:
  • steak, egg whites
Last Updated: Jul 30, 2008 9:46am

Friends (1082)









Last Updated: Nov 5, 2009 2:58pm

Visitor Comments (1074)
[ Leave 911muscle19 a Comment ]
Midsection... adrenaline77 [ View Profile ]
Nov 6, 2009 9:59pm
Ummm....you are too kind! Love your profile pic...lol! ;-)
multicolor eurasiansurgeon [ View Profile ]
Nov 5, 2009 7:41am
kewl keep pumpin hard then
multicolor eurasiansurgeon [ View Profile ]
Nov 5, 2009 6:36am
k lemme kno how u do Nick
multicolor eurasiansurgeon [ View Profile ]
Nov 4, 2009 9:08pm
k Nick im sur u'll set sum new PR's again
tattedsoldier [ View Profile ]
Nov 4, 2009 7:20pm
Good luck bro...N im just livin it up in the desert the best i can haha...
multicolor eurasiansurgeon [ View Profile ]
Nov 4, 2009 5:19pm
yes so far so good u competin this w/e?
multicolor eurasiansurgeon [ View Profile ]
Nov 3, 2009 9:43pm
ty Nick glad u lik em
Watchmen family time Jen_absgirl [ View Profile ]
Nov 3, 2009 2:34am
Will do that Nick! and you too!
bigstacks [ View Profile ]
Nov 2, 2009 6:44am
its coming along pretty good very addicting how bout u brah
DeborahAnn [ View Profile ]
Nov 1, 2009 9:06am
Not doing it now -
Watchmen family time Jen_absgirl [ View Profile ]
Nov 1, 2009 12:49am
Thank you sooo much! I hope you have a good Halloweeen weekend too! so nice of you to drop by
DeborahAnn [ View Profile ]
Oct 31, 2009 11:21am
Thanks! That would be great to have you at my table! FUN!! :)
beachfitness photo shoot Mr.ABS [ View Profile ]
Oct 30, 2009 2:06pm
udm....best of luck
beachfitness photo shoot Mr.ABS [ View Profile ]
Oct 30, 2009 4:25am
appreciate the add. Any meets coming up?
multicolor eurasiansurgeon [ View Profile ]
Oct 29, 2009 3:17pm
ty Nick same here
multicolor eurasiansurgeon [ View Profile ]
Oct 29, 2009 10:52am
ty Nick yes im psyched since havnt done da obstacle course 4 a yr since ma hernia surg this summer
multicolor eurasiansurgeon [ View Profile ]
Oct 29, 2009 9:54am
no mine is a wk later 13-15th
multicolor eurasiansurgeon [ View Profile ]
Oct 29, 2009 9:38am
hey Nick oh just at work doin surgeries is ur meet this w/e?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Oct 26, 2009 2:48pm
How's training going Nick?
Nickyshys [ View Profile ]
Oct 26, 2009 2:43pm
Hey everything is great! How are you? its been awhile
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