• REAL NAMENICK ARBIA
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONSPRINGFIELD, VA
  • OCCUPATIONGOVERNMENT CONTRACTOR
  • GYMPOWERHOUSE GYM

OVERALL GOAL///GAIN MUSCLE

"Improve my cardio endurance"

Current Body Composition

Current Weight

275Lbs.

Current Body Fat

11%
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Lean Body Mass

244.8Lbs.

Body Fat

30.2Lbs.
Weight & Body Fat Goals
No Goal Set

911muscle19 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Personal Training Certificate

Thu Oct 16 17:42:34 MDT 2008
Forum: For Personal Trainers
Replies: 9 | Views: 1,704

Which Natural BB Federations are the best?

Wed Sep 03 08:26:44 MDT 2008
Forum: Contest Preparation
Replies: 12 | Views: 3,387

Which Natural BB Federations are the best?

Tue Sep 02 20:49:15 MDT 2008
Forum: Misc.
Replies: 1 | Views: 544
Latest Blog Entries

The time has come...

posted in Training: Dec 28, 2010 5:48pm
Well folks, I have a powelifting comp in the morning! So excited!...

Finals week.....

posted in Training: Dec 28, 2010 5:48pm
Well, Ihad my first out of 4 finals this morning.  I think I...

100& Raw World Powerlifting Championships, Nov 1, 2008 Hagerstown, MD

posted in Training: Dec 28, 2010 5:48pm
WOW!!!! It was October 31st, one day before Worlds and I was sooo...
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