bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 36 Photos
SDC11351 Me & DeborahAnn
12 Comments 2 Comments

View 911muscle19's:

Contact 911muscle19:
Send Email
Send Private Message
AIM NFLplaya4u
Report 911muscle19 Report 911muscle19
Leave Comment for 911muscle19 Leave Comment


Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 159
  • Overall: 20,673
Forum Posts: 590
BodyBlog Entries: 13
Comments to Others: 1623
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 9:36pm
Last Forum Post: Oct 16, 2008 5:42pm
Last Photo Upload: Apr 5, 2009 4:58pm
Last Profile Update: Jun 28, 2009 12:35pm
Last Blog Post: May 8, 2009 9:46pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 761
Stalking (?) : 138
Inspiring (?) : 0

911muscle19

Overall Goal:  Trying to get sponsored to help with powerlifting and bodybuilding competitions!!!

Fit Status:  Squatted 501.5, benched 374.7, and deadlifted 584 totalling 1460.2!! PRs in each category!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Arbia
Sex:
Male
Age:
21
Location:
Springfield, Virginia, United States
Occupation:
student
Personal Website:
Gym:
WVU Rec Center
Gym Location:
Morgantown, WV
When I Started:
How I Started:
My strength coach from high school got me started and the rest is history.
Why I Love It:
The feeling you get after a long, hard workout. The results you get from time spent in the gym.
How I Stay Motivated:
Reading bodybuilding magazines, the comments you receive, seeing results
BB Accomplishments:
100% Raw PL Federation National Strict Curl record - 150 lbs(Apr '08)
Forum Signature:
Squat-501.5 Bench-374.7 Deadlift-584 Total-1460.2

Train hard, stay strong, and stay drug free! If I can do it, so can you!
Last Updated: Nov 2, 2008 1:35pm

What 911muscle19 Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 4, 2007 Apr 18, 2009
Me at 200 lbs
 
Last Updated: Oct 21, 2008 7:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 12:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 1:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to get sponsored to help with powerlifting and bodybuilding competitions!!!
Goal (Long):
I would like to be 225 lbs, bench 350 and squat 575. deadlift 550
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2009 Masters Nationals Powerlifting/North American Open Powerlifting/Bench Press
Last Updated: Oct 24, 2008 11:16am

Members That Inspire 911muscle19:
911muscle19 does not have inspirational members yet.

BodyAnswers
911muscle19 has answered 11 of 67 total questions.
View all 11 of 911muscle19's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Feb 8, 2009 1:06pm

What is your favorite traps building exercise?
Shrugs
- Updated Jan 24, 2008 1:00pm

What is your favorite leg building exercise?
Squats/leg press
- Updated Jan 24, 2008 12:59pm

View all 11 of 911muscle19's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 11:16am

Videos of 911muscle19
524 lbs.
524 lbs.
Play this video Played: 295
Description: 524 lbs. deadlift placing 2nd in 100% Raw Nationals
Bicep flexing
Bicep flexing
Play this video Played: 439
Description: Flexing my bicep
Front/back double biceps
Front/back double biceps
Play this video Played: 244
Description: Front and back double bicep pose
Play this video 385 lb squat Played: 76
Play this video 314.2 lb bench opener Played: 57
Play this video 435.4 lb squat Played: 82
Play this video 534.6 lb deadlift Played: 90
Play this video 347.2 lb bench Played: 131
Play this video 2nd squat attempt at 100% Raw Worlds Played: 89
Last Updated: Nov 2, 2008 9:56pm

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 462
Why I like this video: These guys are without a doubt the strongest bodybuilders on this planet and my idols!
Ronnie Coleman 2300 lb leg press
Ronnie Coleman 2300 lb leg press
Play this video Played: 412
Why I like this video: 2300 lbs for 8 reps. That's incredible!
Last Updated: Feb 1, 2007 7:48pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 8, 2009 9:46pm

Well folks, I have a powelifting comp in the morning! So excited!! Here at the hotel writing ou all this blog.  Just got back from IHOP for the second time, haha.  I got to pack on that weight to throw up some weight in the morning.  I first went to IHOP around 7:30 and ate a full stack...


Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Mar 03, 2008
Reason: 
Optimum Serious Mass, 12 Lbs., Vanilla
Started: Sep 16, 2008
Reason: 
Last Updated: Oct 19, 2008 5:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 590 View All Posts
Posts Per Day: 0.60
Last Activity: Jul 3, 2009 9:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 21, 2007 9:54pm

Favorites
Bodybuilding.com Articles:
Magazines:
  • FLEX
  • MuscleMag International
  • Reps
Healthy Foods:
  • steak, egg whites
Last Updated: Jul 30, 2008 9:46am

Friends (899)









Last Updated: Jun 28, 2009 12:35pm

Visitor Comments (915)
[ Leave 911muscle19 a Comment ]
cawiau [ View Profile ]
Today, 10:57am
Hey bro, how are you doing? Your PR' s are just sick! Keep up the god work!
A huge challenge! mwild [ View Profile ]
Jul 3, 2009 9:29pm
Happy 4th of July bud!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 12:41pm
Thanks for the add! Good traps! What kind of training do you do for them?
JoshBme [ View Profile ]
Jun 26, 2009 7:11am
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
Upload your profile picture! MysticRed [ View Profile ]
Jun 22, 2009 12:18pm
Damn dude, that's hella impressive!!
Upload your profile picture! MysticRed [ View Profile ]
Jun 17, 2009 6:12am
Damn, that's impressive! Keep it up--good luck Saturday!
New underwear Pose whoisdeany [ View Profile ]
Jun 14, 2009 8:33am
hey man! been a while...hows things going? :) looking good as always, taken new shots...hopefully get them online soon! all the best hey! chat soon bro
neon pink eurasiansurgeon [ View Profile ]
Jun 13, 2009 12:06pm
no worries Nick congrats im on target 2 comp in 4 wks
Upload your profile picture! MysticRed [ View Profile ]
Jun 13, 2009 3:18am
Hey, how'd the comp go?
neon pink eurasiansurgeon [ View Profile ]
Jun 5, 2009 3:32pm
hey Nick im doin well almost bak 2 full force & u?
New underwear Pose whoisdeany [ View Profile ]
May 29, 2009 9:49pm
heya bro! hows it going? hope all well and work wasn't too bad! hope you doing well..catchup sometime :D
Guest wild guest
May 29, 2009 8:53pm
Man! Your body is great. You're really amazing! Wild
Beach belly bingo, 2003 Beefgut [ View Profile ]
May 25, 2009 6:37pm
great job on winning the powerlifting competition. 236 pounds on 6-3 is definitely a great build.
Upload your profile picture! MysticRed [ View Profile ]
May 23, 2009 3:41am
Just wanna give you a belated congrats for placing 1st!
WaynesWorld [ View Profile ]
May 19, 2009 7:27am
I went to a bodybuilding and fitness show in Panama City Beach this weekend and learned quite a bit about contest prep from some good people. Also two of my bodyspace friends competed and did very well.
socalbeachjock [ View Profile ]
May 18, 2009 2:21pm
right on man. youve been missing some earthquakes. LOL. I havent felt so many in a long time. Training wise Im starting a new routine this week. Im in need of new progress.
socalbeachjock [ View Profile ]
May 18, 2009 10:14am
hey man. hows everything going? you still coming to cali this summer?
WaynesWorld [ View Profile ]
May 18, 2009 10:04am
What's happening Nick. How's the training going? Looks like you're ripping up well
cawiau [ View Profile ]
May 15, 2009 10:23am
DDDAAAMMMNNN, you are a freaking beast bro! The vis are awesome and that deadlift...insane! Keep kicking ass and doing your thing!
cawiau [ View Profile ]
May 13, 2009 3:34am
Hey bro, time for update! How was the powerlifting comp and do you have pictures?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CryTest