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001431 Photoshoot at my gym back home
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View 911muscle19's:
Profile
BodyBlog (13)
Photos (40)
Progress & Goals
Workout Tracker (2)
BodyGroups (7) NEW!!

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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 147
  • Overall: 25,457
Forum Posts: 594
BodyBlog Entries: 13
Comments to Others: 1872
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:25am
Last Forum Post: Oct 16, 2008 5:42pm
Last Photo Upload: Oct 16, 2009 11:30am
Last Profile Update: Nov 18, 2009 5:56pm
Last Blog Post: May 8, 2009 9:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 919
Stalking (?) : 170
Inspiring (?) : 4

911muscle19

Overall Goal:  Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Fit Status:  Had a great comp on Sunday. 2nd place in bench 1st in curl setting a new *WR of 159, and set a new PR in deadlift of 589! *242 juniors

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Arbia
Sex:
Male
Age:
22
Location:
Springfield, Virginia, United States
Occupation:
student
Personal Website:
http://www.myspace.com/narbia19
Primary Gym:
College:
West Virginia University
Attended 2006 to Present
Morgantown, West Virginia
United States
High School:
When I Started:
How I Started:
My strength coach from high school got me started and the rest is history.
Why I Love It:
The feeling you get after a long, hard workout. The results you get from time spent in the gym.
How I Stay Motivated:
Reading bodybuilding magazines, the comments you receive, seeing results
BB Accomplishments:
100% Raw PL Federation National Strict Curl record - 150 lbs(Apr '08)
Forum Signature:
Best lifts: *Squat - 502 lbs *Bench - 375 lbs *Deadlift - 589 lbs *Powerlifting - 1460 lbs Train hard, stay strong, and stay drug free! If I can do it, so can you!
Last Updated: Nov 18, 2009 11:27am

What 911muscle19 Is Up To:
Nov 18, 2009
911muscle19 changed Weight from 232 lbs. to 234 lbs., a 2 lb. gain in 55 days
Nov 11, 2009
911muscle19 updated Fit Status "Had a great comp on Sunday. 2nd place in bench 1st in curl setting a new *WR of 159, and set a new PR in deadlift of 589! *242 juniors"
Oct 16, 2009
911muscle19 uploaded a new Photo Gallery Picture
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2007 Oct 14, 2009
Me at 200 lbs
Last Updated: Oct 16, 2009 11:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 5:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 4:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-men.htm
Goal (Long):
I would like to be 225 lbs, bench 350 and squat 575. deadlift 550
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
100% Raw PL Single Lift Worlds
Last Updated: Sep 7, 2009 8:51pm

Members That Inspire 911muscle19:
XNick EdgeX [ BodySpace ]
He's dedicated and lives a drug-free lifestyle
read more »
Bdubdiesel [ BodySpace ]
He is the epitome of DOING WORK!!! He busts his ass everyday and inspires many people, including me
read more »
View all 2 members who inspire 911muscle19 »

BodyAnswers
911muscle19 has answered 11 of 67 total questions.
View all 11 of 911muscle19's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Feb 8, 2009 1:06pm

What is your favorite traps building exercise?
Shrugs
- Updated Jan 24, 2008 1:00pm

What is your favorite leg building exercise?
Squats/leg press
- Updated Jan 24, 2008 12:59pm

View all 11 of 911muscle19's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 8:51pm

Videos of 911muscle19
524 lbs.
524 lbs.
Play this video Played: 377
Description: 524 lbs. deadlift placing 2nd in 100% Raw Nationals
Bicep flexing
Bicep flexing
Play this video Played: 607
Description: Flexing my bicep
Front/back double biceps
Front/back double biceps
Play this video Played: 357
Description: Front and back double bicep pose
Play this video 385 lb squat Played: 112
Play this video 347.2 lb bench Played: 165
Play this video 2nd squat attempt at 100% Raw Worlds Played: 118
Play this video 502lb squat Played: 53
Last Updated: Sep 30, 2009 7:03pm

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 507
Why I like this video: These guys are without a doubt the strongest bodybuilders on this planet and my idols!
Last Updated: Feb 1, 2007 7:48pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 8, 2009 9:46pm

Well folks, I have a powelifting comp in the morning! So excited!! Here at the hotel writing ou all this blog.  Just got back from IHOP for the second time, haha.  I got to pack on that weight to throw up some weight in the morning.  I first went to IHOP around 7:30 and ate a full stack...

Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Mar 03, 2008
Reason: 
Optimum Serious Mass, 12 Lbs., Vanilla
Started: Sep 16, 2008
Reason: 
Last Updated: Oct 19, 2008 5:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 594 View All Posts
Posts Per Day: 0.53
Last Activity: Nov 19, 2009 7:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 21, 2007 9:54pm

Favorites
Bodybuilding.com Articles:
Magazines:
  • FLEX
  • MuscleMag International
  • Reps
Healthy Foods:
  • steak, egg whites
Last Updated: Jul 30, 2008 9:46am

Friends (1089)









Last Updated: Nov 18, 2009 10:43am

Visitor Comments (1089)
[ Leave 911muscle19 a Comment ]
cawiau [ View Profile ]
Nov 19, 2009 11:15am
Thanks and you got my vote... not sure if it is too late already!
cawiau [ View Profile ]
Nov 19, 2009 5:20am
Thanks bro, appreciate it! And cool avi, lol!
cawiau [ View Profile ]
Nov 18, 2009 1:16pm
Hey bro, good to hear you are doing great! cool, I dig the new tat! I am trying to be strong like you and burn the fat, that is about it! Keep me posted bro!
cawiau [ View Profile ]
Nov 16, 2009 5:43pm
Hey bro, it has been awhile! How are you doing so far? It has been awhile! Hope you are still kicking ass... by the way, did you get new tats? keep me posted!
BB09 Mr.ABS [ View Profile ]
Nov 16, 2009 5:32pm
100% USA RAW/ Christmas Classic
purple plaid eurasiansurgeon [ View Profile ]
Nov 16, 2009 3:06pm
2 good Nick gotta b careful so i dont get sic
BB09 Mr.ABS [ View Profile ]
Nov 15, 2009 4:25pm
HEY CONGRATS on your last pl comp. How many days do you rest prior to a Pl meet? I may do a meet Dec 12 but I am still trying to slowly cut down for next April. A tough combo to say the least. Thanks Clinton
purple plaid eurasiansurgeon [ View Profile ]
Nov 15, 2009 12:28pm
ty Nick cant wait 2 eat sum reel food
purple plaid eurasiansurgeon [ View Profile ]
Nov 15, 2009 12:22pm
maxed out 50reps on bench 5th in Fitness Model & top 10 physique
purple plaid eurasiansurgeon [ View Profile ]
Nov 14, 2009 8:17pm
just got done tonite Nick
purple plaid eurasiansurgeon [ View Profile ]
Nov 11, 2009 7:30pm
ty Nick ttyl
purple plaid eurasiansurgeon [ View Profile ]
Nov 11, 2009 7:04pm
ty Nick hav a gr8 nite
purple plaid eurasiansurgeon [ View Profile ]
Nov 11, 2009 3:32pm
awesom Nick way 2 go
purple plaid eurasiansurgeon [ View Profile ]
Nov 11, 2009 12:45pm
i worked how bout urs how did it go?
purple plaid eurasiansurgeon [ View Profile ]
Nov 9, 2009 7:32pm
i worked but not 2 bad Nick how did ur meet go?
adrenaline77 [ View Profile ]
Nov 6, 2009 9:59pm
Ummm....you are too kind! Love your profile pic...lol! ;-)
purple plaid eurasiansurgeon [ View Profile ]
Nov 5, 2009 7:41am
kewl keep pumpin hard then
purple plaid eurasiansurgeon [ View Profile ]
Nov 5, 2009 6:36am
k lemme kno how u do Nick
purple plaid eurasiansurgeon [ View Profile ]
Nov 4, 2009 9:08pm
k Nick im sur u'll set sum new PR's again
One month left of my bulking stage... tattedsoldier [ View Profile ]
Nov 4, 2009 7:20pm
Good luck bro...N im just livin it up in the desert the best i can haha...
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