Member Since: Nov 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 159
Overall: 20,673
Forum Posts: 590 BodyBlog Entries: 13 Comments to Others: 1623 Forum Rep (? ) :
Last Visit: Jul 3, 2009 9:36pmLast Forum Post : Oct 16, 2008 5:42pmLast Photo Upload : Apr 5, 2009 4:58pmLast Profile Update: Jun 28, 2009 12:35pmLast Blog Post : May 8, 2009 9:46pm
911muscle19
Overall Goal: Trying to get sponsored to help with powerlifting and bodybuilding competitions!!!
Fit Status:
Squatted 501.5, benched 374.7, and deadlifted 584 totalling 1460.2!! PRs in each category!!
Real Name: Nick Arbia
Sex: Male
Age: 21
Location: Springfield, Virginia, United States
Occupation: student
Personal Website:
Gym: WVU Rec Center
Gym Location: Morgantown, WV
When I Started:
How I Started: My strength coach from high school got me started and the rest is history.
Why I Love It: The feeling you get after a long, hard workout. The results you get from time spent in the gym.
How I Stay Motivated: Reading bodybuilding magazines, the comments you receive, seeing results
BB Accomplishments: 100% Raw PL Federation National Strict Curl record - 150 lbs(Apr '08)
Forum Signature: Squat-501.5 Bench-374.7 Deadlift-584 Total-1460.2
Jun 20, 2009
911muscle19 updated Fit Status "Squatted 501.5, benched 374.7, and deadlifted 584 totalling 1460.2!! PRs in each category!!" - 8:07 pm - Comment
Jun 5, 2009
911muscle19 updated Fit Status "Powerlifting comp tomorrow!!!!! Wish me luck!" - 1:01 pm - Comment
May 9, 2009
911muscle19 updated Fit Status "Took 1st place at my comp!! 480 squat, 360 bench, 575 deadlift and the highest total of 1415!!! All PRs. Thanks for all the support!!" - 4:16 pm - Comment
May 8, 2009
911muscle19 created a new blog entry, "The time has come..." - 9:47 pm - Comment
911muscle19 updated Fit Status "Powerlifting comp tomorrow, squat, bench, and deadlift. Wish me luck!!!!" - 10:05 am - Comment
May 4, 2009
911muscle19 created a new blog entry, "Finals week....." - 1:14 pm - Comment
See Last 25 Feed Items
Feb 4, 2007 Apr 18, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Trying to get sponsored to help with powerlifting and bodybuilding competitions!!!
Goal (Long): I would like to be 225 lbs, bench 350 and squat 575. deadlift 550
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2009 Masters Nationals Powerlifting/North American Open Powerlifting/Bench Press
911muscle19 does not have inspirational members yet.
524 lbs.
Played: 295 Description: 524 lbs. deadlift placing 2nd in 100% Raw Nationals
Bicep flexing
Played: 439 Description: Flexing my bicep
Front/back double biceps
Played: 244 Description: Front and back double bicep pose
385 lb squat
Played: 76
314.2 lb bench opener
Played: 57
435.4 lb squat
Played: 82
534.6 lb deadlift
Played: 90
347.2 lb bench
Played: 131
2nd squat attempt at 100% Raw Worlds
Played: 89
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 462 Why I like this video: These guys are without a doubt the strongest bodybuilders on this planet and my idols!
Ronnie Coleman 2300 lb leg press
Played: 412 Why I like this video: 2300 lbs for 8 reps. That's incredible!
Category: Training on May 8, 2009 9:46pm
Well folks, I have a powelifting comp in the morning! So excited!! Here at the hotel writing ou all this blog. Just got back from IHOP for the second time, haha. I got to pack on that weight to throw up some weight in the morning. I first went to IHOP around 7:30 and ate a full stack...
Started: Mar 03, 2008
Reason:
Started: Sep 16, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 590 View All Posts
Posts Per Day: 0.60
Last Activity: Jul 3, 2009 9:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
FLEX
MuscleMag International
Reps
Healthy Foods:
[ Leave 911muscle19 a Comment
cawiau [ View Profile ] Today, 10:57am
Hey bro, how are you doing? Your PR' s are just sick! Keep up the god work!
mwild [ View Profile ] Jul 3, 2009 9:29pm
Happy 4th of July bud!
MrMeso [ View Profile ] Jun 28, 2009 12:41pm
Thanks for the add! Good traps! What kind of training do you do for them?
JoshBme [ View Profile ] Jun 26, 2009 7:11am
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
MysticRed [ View Profile ] Jun 22, 2009 12:18pm
Damn dude, that's hella impressive!!
MysticRed [ View Profile ] Jun 17, 2009 6:12am
Damn, that's impressive! Keep it up--good luck Saturday!
whoisdeany [ View Profile ] Jun 14, 2009 8:33am
hey man! been a while...hows things going? :) looking good as always, taken new shots...hopefully get them online soon! all the best hey! chat soon bro
eurasiansurgeon [ View Profile ] Jun 13, 2009 12:06pm
no worries Nick congrats im on target 2 comp in 4 wks
MysticRed [ View Profile ] Jun 13, 2009 3:18am
Hey, how'd the comp go?
eurasiansurgeon [ View Profile ] Jun 5, 2009 3:32pm
hey Nick im doin well almost bak 2 full force & u?
whoisdeany [ View Profile ] May 29, 2009 9:49pm
heya bro! hows it going? hope all well and work wasn't too bad! hope you doing well..catchup sometime :D
wild guest May 29, 2009 8:53pm
Man!
Your body is great. You're really amazing!
Wild
Beefgut [ View Profile ] May 25, 2009 6:37pm
great job on winning the powerlifting competition. 236 pounds on 6-3 is definitely a great build.
MysticRed [ View Profile ] May 23, 2009 3:41am
Just wanna give you a belated congrats for placing 1st!
WaynesWorld [ View Profile ] May 19, 2009 7:27am
I went to a bodybuilding and fitness show in Panama City Beach this weekend and learned quite a bit about contest prep from some good people. Also two of my bodyspace friends competed and did very well.
socalbeachjock [ View Profile ] May 18, 2009 2:21pm
right on man. youve been missing some earthquakes. LOL. I havent felt so many in a long time. Training wise Im starting a new routine this week. Im in need of new progress.
socalbeachjock [ View Profile ] May 18, 2009 10:14am
hey man. hows everything going? you still coming to cali this summer?
WaynesWorld [ View Profile ] May 18, 2009 10:04am
What's happening Nick. How's the training going? Looks like you're ripping up well
cawiau [ View Profile ] May 15, 2009 10:23am
DDDAAAMMMNNN, you are a freaking beast bro! The vis are awesome and that deadlift...insane! Keep kicking ass and doing your thing!
cawiau [ View Profile ] May 13, 2009 3:34am
Hey bro, time for update! How was the powerlifting comp and do you have pictures?
