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911jp male (AU | Student)
my goal: Transform My Body

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height: 6'3"
|
weight: 187 Lbs.
|
body fat: 18.5%
|
gym: Home Gym

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Member Since: May 25, 2011

Last Visit: Jan 16, 1970

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Inspired By

Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Feb 2012
HOW I STARTED:

WHY I LOVE IT:

911jp's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-03-04, 2012-02-14, 2012-03-04
187.0, 189.0, 187.0
2012-04-01
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 189 Lbs. Goal: 180 Lbs. Apr 01, 2012
%
2012-03-04, 2012-02-14, 2012-02-19, 2012-03-04
18.5, 19.06, 18.5, 18.5
2012-04-01
17 %
TIME UNTIL GOAL: Expired
Start: 19.1% Goal: 17% Apr 01, 2012
Lbs.
2012-02-14, 2012-03-04
153.0, 152.4
Current LBM: 152.4 Lbs. Mar 04, 2012
Latest Bodystats
Neck
15.5"
Feb 19, 2012
Chest
39.5"
Feb 19, 2012
Forearms
11"
Feb 19, 2012
Hips
38"
Feb 19, 2012
Calves
14"
Feb 19, 2012
Shoulders
46"
Feb 19, 2012
Arms
12"
Feb 19, 2012
Waist
37.5"
Feb 19, 2012
Thighs
24.5"
Feb 19, 2012

View All BodyStats

Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 19 days
Mar 4, 2012
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 19 days
Mar 4, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 187Lbs.
2Lbs. loss in the last 19 days
Mar 4, 2012
 
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911jp's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Motivation Program View My Full Motivation Program

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What 911jp is up to

About 911jp

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Latest Forum Posts

Sun Mar 25 19:38:14 PDT 2012
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 11
  • Views:
  • 443
Thu Mar 22 03:56:05 PDT 2012
View all 44 posts

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Visitor Comments

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911jp
911jp This was due to a more accurate measurement and not weight loss. Feb 27, 2012 8:42pm

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