Bodybuilding.com - 90redlx's BodySpace: Progress

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90redlx

""If you don't do it this year, you'll be one year older when you do..." -Warren Miller-"

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90redlx's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 29, 2002	Jun 2, 2009

View All 33 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 16, 2009	207.0 lb (94.1 kg)	8.0 lb (3.6 kg)	4.0 %
Oct 18, 2009	199.0 lb (90.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 7, 2009	201.0 lb (91.4 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 8, 2009	200.5 lb (91.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 16, 2009	201.0 lb (91.4 kg)	-8.0 lb (-3.6 kg)	-3.8 %

Apr 28, 2009	209.0 lb (95.0 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Oct 16, 2008	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 17, 2008	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 13, 2008	215.0 lb (97.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Sep 12, 2008	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 11, 2008	215.0 lb (97.7 kg)	-9.8 lb (-4.4 kg)	-4.3 %
Sep 8, 2008	224.8 lb (102.2 kg)	9.8 lb (4.4 kg)	4.5 %
Sep 2, 2008	215.0 lb (97.7 kg)	2.5 lb (1.1 kg)	1.2 %
Aug 29, 2008	212.5 lb (96.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Aug 11, 2008	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 8, 2008	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 7, 2008	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 31, 2008	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 28, 2008	207.0 lb (94.1 kg)	-8.0 lb (-3.6 kg)	-3.7 %
Jul 17, 2008	215.0 lb (97.7 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 16, 2008	212.0 lb (96.4 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jul 15, 2008	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 10, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 24, 2008	213.0 lb (96.8 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jun 5, 2008	218.0 lb (99.1 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Jun 3, 2008	220.5 lb (100.2 kg)	3.5 lb (1.6 kg)	1.6 %
May 29, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2008	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
May 14, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 17, 2008	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 2, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 14, 2008	215.0 lb (97.7 kg)	2.5 lb (1.1 kg)	1.2 %
Mar 12, 2008	212.5 lb (96.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Mar 9, 2008	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 7, 2008	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 6, 2008	216.0 lb (98.2 kg)	1.5 lb (0.7 kg)	0.7 %
Mar 5, 2008	214.5 lb (97.5 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 29, 2008	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 28, 2008	215.0 lb (97.7 kg)	1.5 lb (0.7 kg)	0.7 %
Feb 27, 2008	213.5 lb (97.0 kg)	1.2 lb (0.5 kg)	0.6 %
Feb 26, 2008	212.3 lb (96.5 kg)	2.3 lb (1.0 kg)	1.1 %
Feb 25, 2008	210.0 lb (95.5 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Feb 22, 2008	212.5 lb (96.6 kg)	3.0 lb (1.4 kg)	1.4 %
Feb 21, 2008	209.5 lb (95.2 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 20, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 19, 2008	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 18, 2008	209.0 lb (95.0 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Feb 17, 2008	214.0 lb (97.3 kg)	4.0 lb (1.8 kg)	1.9 %
Feb 15, 2008	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 14, 2008	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 12, 2008	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 11, 2008	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 9, 2008	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 7, 2008	211.0 lb (95.9 kg)	0.7 lb (0.3 kg)	0.3 %
Feb 5, 2008	210.3 lb (95.6 kg)	1.3 lb (0.6 kg)	0.6 %
Feb 4, 2008	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 3, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2008	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 31, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2008	209.0 lb (95.0 kg)	-3.3 lb (-1.5 kg)	-1.5 %
Jan 23, 2008	212.3 lb (96.5 kg)	2.3 lb (1.0 kg)	1.1 %
Jan 11, 2008	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 10, 2008	209.0 lb (95.0 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Dec 26, 2007	216.0 lb (98.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Dec 20, 2007	219.0 lb (99.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 5, 2007	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 4, 2007	222.0 lb (100.9 kg)	2.8 lb (1.3 kg)	1.3 %
Dec 3, 2007	219.3 lb (99.7 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Dec 1, 2007	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2007	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 28, 2007	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 27, 2007	219.0 lb (99.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 26, 2007	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 24, 2007	219.0 lb (99.5 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Nov 23, 2007	224.0 lb (101.8 kg)	5.0 lb (2.3 kg)	2.3 %
Nov 20, 2007	219.0 lb (99.5 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Nov 18, 2007	225.0 lb (102.3 kg)	2.8 lb (1.3 kg)	1.2 %
Nov 14, 2007	222.3 lb (101.0 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Nov 13, 2007	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 12, 2007	226.0 lb (102.7 kg)	3.0 lb (1.4 kg)	1.3 %
Nov 9, 2007	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 7, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	225.0 lb (102.3 kg)	1.2 lb (0.5 kg)	0.5 %
Oct 23, 2007	223.9 lb (101.8 kg)	0.1 lb (0.0 kg)	0.0 %
Oct 19, 2007	223.8 lb (101.7 kg)	1.3 lb (0.6 kg)	0.6 %
Oct 18, 2007	222.5 lb (101.1 kg)	1.3 lb (0.6 kg)	0.6 %
Oct 17, 2007	221.3 lb (100.6 kg)	1.3 lb (0.6 kg)	0.6 %
Oct 16, 2007	220.0 lb (100.0 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 15, 2007	219.5 lb (99.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 14, 2007	220.5 lb (100.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 12, 2007	221.0 lb (100.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 11, 2007	221.8 lb (100.8 kg)	1.8 lb (0.8 kg)	0.8 %
Oct 10, 2007	220.0 lb (100.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 9, 2007	221.5 lb (100.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 7, 2007	222.5 lb (101.1 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 5, 2007	222.0 lb (100.9 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Oct 4, 2007	223.8 lb (101.7 kg)	2.3 lb (1.0 kg)	1.0 %
Oct 3, 2007	221.5 lb (100.7 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 2, 2007	221.0 lb (100.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Oct 1, 2007	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 28, 2007	223.0 lb (101.4 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 27, 2007	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 25, 2007	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 24, 2007	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 21, 2007	222.0 lb (100.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 19, 2007	222.8 lb (101.3 kg)	-3.5 lb (-1.6 kg)	-1.5 %
Sep 6, 2007	226.3 lb (102.8 kg)	-1.3 lb (-0.6 kg)	-0.5 %
Sep 4, 2007	227.5 lb (103.4 kg)	8.5 lb (3.9 kg)	3.9 %
Aug 8, 2007	219.0 lb (99.5 kg)	3.5 lb (1.6 kg)	1.6 %
Jul 2, 2007	215.5 lb (98.0 kg)	5.5 lb (2.5 kg)	2.6 %
May 31, 2007	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2007	210.0 lb (95.5 kg)

Show Full History (117 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 24, 2009	11.1 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	1.0" (2.5 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 19, 2009	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Feb 18, 2008	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Feb 8, 2008	44.0" (111.8 cm)	-3.0" (-7.6 cm)	-6.4 %
Sep 10, 2007	47.0" (119.4 cm)	3.0" (7.6 cm)	6.8 %
May 31, 2007	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.8" (42.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 19, 2009	16.5" (41.9 cm)	-0.8" (-1.9 cm)	-4.3 %
Mar 26, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 14, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Feb 8, 2008	17.0" (43.2 cm)	-0.6" (-1.5 cm)	-3.4 %
Nov 12, 2007	17.6" (44.7 cm)	0.1" (0.3 cm)	0.6 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 26, 2008	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
Feb 8, 2008	40.0" (101.6 cm)	-3.0" (-7.6 cm)	-7.0 %
Nov 12, 2007	43.0" (109.2 cm)	3.5" (8.9 cm)	8.9 %
May 31, 2007	39.5" (100.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	0.0" (0.0 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 19, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 26, 2008	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Feb 8, 2008	38.0" (96.5 cm)	-2.5" (-6.4 cm)	-6.2 %
Nov 12, 2007	40.5" (102.9 cm)	5.5" (14.0 cm)	15.7 %
Sep 10, 2007	35.0" (88.9 cm)	-2.0" (-5.1 cm)	-5.4 %

Show Full History (6 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.8" (1.9 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 19, 2009	24.8" (62.9 cm)	0.3" (0.6 cm)	1.0 %
Feb 8, 2008	24.5" (62.2 cm)	-1.5" (-3.8 cm)	-5.8 %
Nov 12, 2007	26.0" (66.0 cm)	2.0" (5.1 cm)	8.3 %
May 31, 2007	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 19, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Feb 8, 2008	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Nov 12, 2007	16.8" (42.5 cm)	0.8" (1.9 cm)	4.7 %
May 31, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.5" (-1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 19, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Feb 8, 2008	12.3" (31.1 cm)	1.3" (3.2 cm)	11.4 %
Nov 12, 2007	11.0" (27.9 cm)	-2.0" (-5.1 cm)	-15.4 %
May 31, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.5" (130.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 19, 2009	51.0" (129.5 cm)	-3.0" (-7.6 cm)	-5.6 %
Feb 18, 2008	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 12, 2007	54.0" (137.2 cm)	2.5" (6.4 cm)	4.9 %
May 31, 2007	51.5" (130.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.8" (1.9 cm)
	Current:	17.8" (45.1 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 19, 2009	17.8" (45.1 cm)	0.5" (1.3 cm)	2.9 %
Feb 8, 2008	17.3" (43.8 cm)	-0.8" (-1.9 cm)	-4.2 %
Nov 12, 2007	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Sep 10, 2007	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
May 31, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 31, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	-26.0 lb (-11.8 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	-8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 9, 2008	275.0 lb (125.0 kg)	-40.0 lb (-18.2 kg)	-12.7 %
Jul 15, 2008	315.0 lb (143.2 kg)	44.0 lb (20.0 kg)	16.2 %
Jul 9, 2008	271.0 lb (123.2 kg)	17.0 lb (7.7 kg)	6.7 %
Jun 24, 2008	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2008	254.0 lb (115.5 kg)	-41.0 lb (-18.6 kg)	-13.9 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	25.0 lb (11.4 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 16, 2009	305.0 lb (138.6 kg)	-45.0 lb (-20.5 kg)	-12.9 %
Mar 10, 2009	350.0 lb (159.1 kg)	35.0 lb (15.9 kg)	11.1 %
Jan 26, 2009	315.0 lb (143.2 kg)	-77.0 lb (-35.0 kg)	-19.6 %
Sep 29, 2008	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2008	392.0 lb (178.2 kg)	65.0 lb (29.5 kg)	19.9 %

Sep 15, 2008	327.0 lb (148.6 kg)	17.0 lb (7.7 kg)	5.5 %
Sep 9, 2008	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	310.0 lb (140.9 kg)	-29.0 lb (-13.2 kg)	-8.6 %
Aug 11, 2008	339.0 lb (154.1 kg)	-6.0 lb (-2.7 kg)	-1.7 %
Aug 4, 2008	345.0 lb (156.8 kg)	30.0 lb (13.6 kg)	9.5 %
Jul 28, 2008	315.0 lb (143.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2008	315.0 lb (143.2 kg)	23.0 lb (10.5 kg)	7.9 %
Jul 9, 2008	292.0 lb (132.7 kg)	-9.0 lb (-4.1 kg)	-3.0 %
May 19, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 13, 2008	301.0 lb (136.8 kg)	6.0 lb (2.7 kg)	2.0 %
Mar 14, 2008	295.0 lb (134.1 kg)	3.0 lb (1.4 kg)	1.0 %
Mar 7, 2008	292.0 lb (132.7 kg)	-25.0 lb (-11.4 kg)	-7.9 %
Feb 29, 2008	317.0 lb (144.1 kg)	25.0 lb (11.4 kg)	8.6 %
Feb 15, 2008	292.0 lb (132.7 kg)	-9.0 lb (-4.1 kg)	-3.0 %
Feb 8, 2008	301.0 lb (136.8 kg)	16.0 lb (7.3 kg)	5.6 %
Feb 1, 2008	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2007	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %
Sep 21, 2007	280.0 lb (127.3 kg)	-12.0 lb (-5.5 kg)	-4.1 %
Jun 1, 2007	292.0 lb (132.7 kg)	12.0 lb (5.5 kg)	4.3 %
May 31, 2007	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2007	280.0 lb (127.3 kg)

Show Full History (26 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	45.0 lb (20.5 kg)
	Current:	450.0 lb (204.5 kg)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 16, 2009	450.0 lb (204.5 kg)	-5.0 lb (-2.3 kg)	-1.1 %
Mar 10, 2009	455.0 lb (206.8 kg)	-10.0 lb (-4.5 kg)	-2.2 %
Feb 10, 2009	465.0 lb (211.4 kg)	10.0 lb (4.5 kg)	2.2 %
Jan 26, 2009	455.0 lb (206.8 kg)	13.0 lb (5.9 kg)	2.9 %
Sep 18, 2008	442.0 lb (200.9 kg)	13.0 lb (5.9 kg)	3.0 %

Sep 11, 2008	429.0 lb (195.0 kg)	7.0 lb (3.2 kg)	1.7 %
Aug 29, 2008	422.0 lb (191.8 kg)	-28.0 lb (-12.7 kg)	-6.2 %
Mar 18, 2008	450.0 lb (204.5 kg)	15.0 lb (6.8 kg)	3.4 %
Mar 11, 2008	435.0 lb (197.7 kg)	10.0 lb (4.5 kg)	2.4 %
Mar 4, 2008	425.0 lb (193.2 kg)	8.0 lb (3.6 kg)	1.9 %
Feb 26, 2008	417.0 lb (189.5 kg)	12.0 lb (5.5 kg)	3.0 %
Feb 19, 2008	405.0 lb (184.1 kg)	-6.0 lb (-2.7 kg)	-1.5 %
Feb 12, 2008	411.0 lb (186.8 kg)	-6.0 lb (-2.7 kg)	-1.4 %
Feb 5, 2008	417.0 lb (189.5 kg)	12.0 lb (5.5 kg)	3.0 %
Feb 1, 2008	405.0 lb (184.1 kg)	28.0 lb (12.7 kg)	7.4 %
Nov 20, 2007	377.0 lb (171.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2007	377.0 lb (171.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2007	377.0 lb (171.4 kg)	-15.0 lb (-6.8 kg)	-3.8 %
Nov 1, 2007	392.0 lb (178.2 kg)	-33.0 lb (-15.0 kg)	-7.8 %
Jun 27, 2007	425.0 lb (193.2 kg)	8.0 lb (3.6 kg)	1.9 %
Jun 5, 2007	417.0 lb (189.5 kg)	12.0 lb (5.5 kg)	3.0 %
May 31, 2007	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2007	405.0 lb (184.1 kg)

Show Full History (23 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	27.0 lb (12.3 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	21.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 3, 2008	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Sep 26, 2008	143.0 lb (65.0 kg)	-25.0 lb (-11.4 kg)	-14.9 %
Aug 8, 2008	168.0 lb (76.4 kg)	6.0 lb (2.7 kg)	3.7 %
Nov 9, 2007	162.0 lb (73.6 kg)	3.0 lb (1.4 kg)	1.9 %
Oct 25, 2007	159.0 lb (72.3 kg)	45.0 lb (20.5 kg)	39.5 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	5.0 lb (2.3 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 2, 2008	267.0 lb (121.4 kg)	-34.0 lb (-15.5 kg)	-11.3 %
Sep 25, 2008	301.0 lb (136.8 kg)	48.0 lb (21.8 kg)	19.0 %
Mar 18, 2008	253.0 lb (115.0 kg)	-43.0 lb (-19.5 kg)	-14.5 %
Mar 11, 2008	296.0 lb (134.5 kg)	4.0 lb (1.8 kg)	1.4 %
Oct 9, 2007	292.0 lb (132.7 kg)	-3.0 lb (-1.4 kg)	-1.0 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	-32.0 lb (-14.5 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	-18.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 16, 2009	143.0 lb (65.0 kg)	-12.0 lb (-5.5 kg)	-7.7 %
Mar 10, 2009	155.0 lb (70.5 kg)	-10.0 lb (-4.5 kg)	-6.1 %
Jan 26, 2009	165.0 lb (75.0 kg)	-40.0 lb (-18.2 kg)	-19.5 %
Oct 1, 2008	205.0 lb (93.2 kg)	-13.0 lb (-5.9 kg)	-6.0 %
Aug 13, 2008	218.0 lb (99.1 kg)	13.0 lb (5.9 kg)	6.3 %

Show Full History (16 Entries)

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