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Thu Dec 15 10:47:09 PST 2011
Fit Status /// View History
Time to get back into shape again
May 16, 2012 6:40am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2008
HOW I STARTED:
WHY I LOVE IT:
I love to see results, and see how my body can transform itself with some applied effort!, I know Im not all cut up but when losing 100+ pounds you see yourself transform.
909rocks's Progress & Goals
Progress Photos
Lbs.
2009-01-18, 2009-02-23, 2009-03-26, 2009-04-10, 2009-06-15, 2009-07-02, 2009-07-17, 2009-07-20
158.0, 154.0, 160.0, 162.0, 165.0, 164.0, 168.0, 166.0
TIME UNTIL GOAL:
No Goal
Start:
158 Lbs.
Goal:
No Goal Weight
%
2009-04-10, 2009-06-15, 2009-07-20
14.0, 14.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2009-04-10, 2009-06-15, 2009-07-17, 2009-07-20
139.3, 141.9, 146.2, 144.4
Current LBM:
144.4 Lbs.
Jul 20, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
909rocks's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday- Chest, Tuesday- Back, Wednesday- Shoulders, Thursday- Legs, Friday- Arms
My Nutrition Program View My Full Nutrition Program
909rocks has not added any program information.
My Supplement Program View My Full Supplement Program
909rocks has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
How I stay motivated, well I just think about the past and imagine how I used to look like with an extra 107 pounds and I know I don't want to go back that direction. So that what keep me going to the gym 6 time a week and getting up at 5am to hit the gym and Im loving the results Im getting so far Im not were I want to be yet but I'll get there and I know it.
About 909rocks
About Me:
My Favorites:
Healthy Foods
Chicken
Hobbies
Off-Roading
Workout Music
Lil Wayne or anything with a good beat
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:57pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
THE_TRUTH86
yeah dude 2 or 3 pm is cool, i bet it is before the crowd comes in. yeah today i introduced her to deadlifts... But her stats are pretty good for 3 weeks of training with me.
Max Bench- 135 2 times
Max Dead- 90lbs 1 time
Max Squat- 155 2 times
Nov 18, 2009 12:40pm
THE_TRUTH86
2/3 pm or am? If it is in the AM u are f'n crazy... yeah but i got the gf lifting with me... SHe is developing some strength and toning up
Nov 18, 2009 7:16am
THE_TRUTH86
weight is good, look at my progression pictures. I am just in class right now, Yeah im taking school days as rest days... I hit the deads at 315 yesterday... I feel well rested having a day off before back day and day off after back day... Well continue doing well bro. See you friday (my new shoulders/Lats day)
Oct 1, 2009 12:52pm
THE_TRUTH86
what did u have for dinner today?
I made a 7oz sirloin steak, 4oz sweet potato, 3cups of salad, 3oz broccoli... Ate it up at work..
My dessert
4oz cottage cheese
2.5oz greek yogurt
1.5 tablespoon Peanut Butter
5g Hersheys Dark choco Chips
1 teaspon Cocoa powdder
Aug 14, 2009 7:43pm
THE_TRUTH86
today i went to this diner in Glendora next to Patrillos called Flappy Jacks Pancake House.. Have you ever been there?? Well it was bomb dude better than Ihop!!! They even had the multi-grain and Nut pancakes... I conquered that meal along with 4 overeasy eggs... see i ate like a monster...
Hopefully you are doing it right and are overcoming those temptations.. Remember Temptations should only take place at 1 meal 1 time a week.
Aug 9, 2009 6:33pm
THE_TRUTH86
Yes bro today you were pumped and focused great job.. 13%bf is good...Tomrrow weigh yourself in the morning and then in 4 weeks we will weigh you again and in 6 weeks we will check your bf again
Jul 20, 2009 2:51pm
UnsungHero2
Mate, if I were you I'd really think about bulking for a while, maybe like 6 months, just so you get a good amount of muscle mass, then worry about cutting. That way you would have huge muscles, and as a bonus, they would be cut and lean. Not ripping on you, just trying to help.....
Jul 17, 2009 12:50am
THE_TRUTH86
Yup next week we will add an extra ten to that total for you PROGRESS!!! In 3 weeks you will see a difference if u listen to me!
ok well next week we are going to throw on 25 pounds plate to my already 4 plates on the Squat... IM going for 455!
Yeah we should do Back on Monday and save chest for Tues... then Wed hit the legs hard.....
So your cardio will be Tues/Thurs/Fri and maybe the weekend..
Jun 4, 2009 6:28pm
THE_TRUTH86
amazing workouts this week...Monday was a feeling you had never felt before...Tuesday well you experienced that last week too...Wednesay your shoulder are going to be like boulders...today, your legs are going to be jello later and tomorrow well your arms lets just say Diesel in 4 weeks... Nutrition+Training+smart cardio= success..
Jun 4, 2009 12:38pm
THE_TRUTH86
yeah u r getting more defined but limit your cardio!!! You do too much!!! Do 10 min warmup then hit the weights and if there is time do 20 min max 3-4 times a day...
May 15, 2009 4:42pm
FitFreak519
o yeah man the cellmass is great..its got glutamine, creatine and BCAA's. The glutamine is amazing for recovery..im rarely ever sore now. and the creatine helps to define whatever muscle i have. THe BCAA's are just good for u in general. I love Cellmass..get fruit punch flavored though
Apr 21, 2009 2:05pm
Jen_absgirl
Hey Paul, I noticed I was dropped from your friends list - not sure if that was intended. I hate to lose a friend, would you please let me know how you'd like me to handle it?
Apr 10, 2009 5:04pm