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in:
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peacendavalley (Denver Colorado, US)
my goal: Gain Muscle

Enhance my abs and tighten buttocks, increase energy

height: 5'10"
|
weight: 137 Lbs.
|
body fat: 18%
|
gym:  

Reputation:

Members Following:

Member Since: Jun 7, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

peacendavalley's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-01-28, 2008-03-02, 2009-01-28, 2009-03-14, 2010-05-02, 2012-01-24
129.0, 132.0, 129.0, 127.0, 137.0, 137.0
2009-03-31
135 Lbs.
TIME UNTIL GOAL: Expired
Start: 132 Lbs. Goal: 135 Lbs. Mar 31, 2009
%
2008-03-02, 2010-05-02, 2012-01-24
5.0, 9.0, 18.0
TIME UNTIL GOAL: No Goal
Start: 5% Goal: No Body Fat Goal
Lbs.
2008-03-02, 2010-05-02, 2012-01-24
125.4, 124.7, 112.3
Current LBM: 112.3 Lbs. Jan 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Jan 24, 2012
Thighs
N/A

View All BodyStats

Total Weight
132Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 137Lbs. to 137Lbs.
No Change in the last 632 days
Jan 24, 2012
Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 137Lbs. to 137Lbs.
No Change in the last 632 days
Jan 24, 2012
Goal Weight
135Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 137Lbs. to 137Lbs.
No Change in the last 632 days
Jan 24, 2012
 
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peacendavalley's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

peacendavalley has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What peacendavalley is up to

About peacendavalley

About Me:
My Favorites:
Healthy Foods
Dark Chocolate
Supplements
2 to 1 Protein Bar , null
Cools hotflashes in record speed.
Body Parts
Abdominals
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 24, 2012 12Lbs.
Squats Latest Update: Jan 24, 2012 12Lbs.
Deadlift Latest Update: Jan 24, 2012 12Lbs.
Bicep Curl Latest Update: Jan 24, 2012 6Lbs.
Barbell Rows Latest Update: Jan 24, 2012 12Lbs.
Overhead Press Latest Update: Jan 24, 2012 12Lbs.

Latest Forum Posts

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