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showing the arms (need to tighten core!!!) Just one of my favorite fit pics
5 Comments 4 Comments

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Membership Info
Member Since: Jun 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,873
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2009 11:28am
Last Forum Post: Never
Last Photo Upload: Jan 3, 2008 11:08am
Last Profile Update: Jul 25, 2008 5:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

jklbulldawg

Overall Goal:  My first figure competition is October 4th!!!

Fit Status:  jklbulldawg has not entered a Fit Status.  Ask jklbulldawg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jessa
Sex:
Female
Age:
23
Location:
Georgia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
I competed gymnastics for 12 years then joined the track team in high school. I also started lifting for track and haven't been able to put the weights down since! I competed collegiate track for my first two years (pole vaulter) but then decided it was time for new goals - travel, academic and figuring out what I wanted to do for a career. Now, two years out of competitive sports I am craving the competition and everything that goes with it (drive, determination, dedication). I have decided to once again get serious about lifting and working out to be able to compete in fitness and figure!
Why I Love It:
I love how I feel and look when I am consistent with working out. I feel healthy, energetic, fit and strong - physically, mentally and emotionally. I also love to try new workouts to see what works best for me. I love how this sport brings the best out of you and really gets you to know your body and yourself!
How I Stay Motivated:
Knowing that I can always do better!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 24, 2008 4:34am

What jklbulldawg Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 1, 2006 Jan 3, 2008
Back Relaxed Right Side Relaxed
Last Updated: Jan 3, 2008 10:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 4:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2008 4:40am

Goals:
Main Goal:
Compete
Goal (Overall):
My first figure competition is October 4th!!!
Goal (Long):
Right now (for the past 5 weeks, and the next 2) I am trying to put on as much muscle as I can, then at 12 weeks out I will start my dieting and cardio.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 24, 2008 4:43am

Members That Inspire jklbulldawg:
jklbulldawg does not have inspirational members yet.

BodyAnswers
jklbulldawg has answered 7 of 67 total questions.
View all 7 of jklbulldawg's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I do not do this (that I am aware of!).. but hey, whatever it takes!
- Updated Jan 3, 2008 10:55am

Do you socialize while at the gym?
Sometimes
- Updated Jan 3, 2008 10:55am

What type of outfit do you usually wear when you workout? Why?
Something supportive and comfortable - I don't want to worry about tugging and fixing my clothes, I want to focus only on my workout.
- Updated Jan 3, 2008 10:55am

View all 7 of jklbulldawg's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2008 4:43am

Videos of jklbulldawg
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 4:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 4:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Nov 01, 2007
Reason: It has both whey and casein protein, low in calories, and tastes delicious!!
Last Updated: Jan 3, 2008 2:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 2, 2009 11:28am
Recent Threads:


Workout Program:
5 days a week lifting, eating clean. No cardio or dieting, YET! Monday - Legs, Tuesday - Shoulders & Abs, Wednesday - OFF, Thursday - Back & Biceps, Friday Chest and Triceps, Saturday - Shoulders & Abs
Last Updated: Jun 24, 2008 4:46am

Favorites
Magazines:
  • Oxygen
Healthy Foods:
  • Sweet Potatoes
  • Greek Style Yogurt or Kefir Milk with Kashi Go Lean Crunch
  • Cottage Cheese Pancakes (Tosca Reno's Cookbook)
Cheat Foods:
  • Pizza
  • Ice Cream
Fitness Books:
  • Tosca Reno's Books (Eat-Clean Diet, Eat-Clean Diet Cookbook, Eat-Clean Diet Workout)
  • Monica Brant's Secrets to Staying Fit and Loving Life
Workout Music:
  • Rap (Joe Budden, Jay-Z, 50 Cent, Kanye West, Jeezy, T.I.)
  • Pop (Christina Aguilera, Amy Winehouse, Britney Spears, Miley Cyrus)
  • Rock (Nickelback, 311, ACDC, Bon Jovi)
Last Updated: Jan 3, 2008 3:05pm

Friends (17)









Last Updated: Jul 25, 2008 5:26pm

Visitor Comments (28)
[ Leave jklbulldawg a Comment ]
Jay Cutler SuperACG [ View Profile ]
May 3, 2009 12:55pm
How's the training? You need more progress pics!
working on it Antigua25 [ View Profile ]
Dec 18, 2008 4:54am
Looking good... I guess you feeling great? how's that body coming along?
fivepointpalm [ View Profile ]
Aug 27, 2008 5:01pm
hey there what's the main difference between syntha6 and lean dessert??? i just got myself a tub of dessert (vanilla), it actually tastes better than syntha6...more creamy.. btw...check out a www.rippedacademy.com a good forum! with less, but friendly users!:)
Just relaxin gtg223x [ View Profile ]
Aug 24, 2008 7:57pm
progress is lookin great but dont know about them dawgs :-p
thevale33 [ View Profile ]
Jul 9, 2008 2:12pm
Hey Jessa, Thank you! You look Great yourself. You have made some good progress. Well i hope your week is going well and thanks for the add. Keep in touch k =)
Heading to the Office Adventurer [ View Profile ]
Jul 7, 2008 6:20pm
Lookin good in Athens. How are thing at UGA? I used to live at the Ramsey Center.
becker781 [ View Profile ]
Jun 24, 2008 10:27pm
My first comp. is probably going to be either in Charleston or Columbia after I go back to school. It's gonna be hard to train for it though because I go to a military college.
Jay Cutler SuperACG [ View Profile ]
Apr 9, 2008 11:40am
Thanks for adding! You look great, hope you reach your goals...don't be afraid to lift heavy!
emots102303 [ View Profile ]
Mar 11, 2008 10:08am
hard work pays off dont it
July 4th, 2009...Celebrating @ the pool puja1204 [ View Profile ]
Feb 14, 2008 9:11pm
Hey! You look great. I just started focusing on my build & health, so I guess you could say you're an inspiration...maybe I'll see you around Ramsey! :)
Bulldog92 Bulldog92 [ View Profile ]
Feb 9, 2008 4:01pm
Just wanted to tell you that is a beautiful profile pic. Keep up the good work!
Stretching the Hams Team Hoss [ View Profile ]
Feb 4, 2008 1:52pm
Thanks for the compliments, Sweets. You have a very athletic build that is easy on the eyes as well;-)
dirennat [ View Profile ]
Feb 1, 2008 5:45pm
Hey Jessa, two months back and already looking superb. Nice calves. Again, thanks for the add. Keep in touch.
MERRY X-MAS wolfe4life [ View Profile ]
Feb 1, 2008 1:37pm
Thank U!! I'll be watching out for you!!!
Left bicep flexed CardsFan [ View Profile ]
Jan 27, 2008 10:56pm
Your calves and smile are killer. Great pics. You look really good.
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Jan 4, 2008 6:37am
love your fotos jessa, keep training hard
dirennat [ View Profile ]
Jan 3, 2008 9:47pm
Jessa, your already in good shape. You have a great starting point, better than most. Great progress.
brad20 [ View Profile ]
Jan 3, 2008 9:31pm
you look great!
ladybugtamm [ View Profile ]
Jan 3, 2008 11:36am
You are doing a great job. Very inspiring :)
Da LEG mrbiggunz [ View Profile ]
Jan 3, 2008 11:25am
Jessa, Good luck on your goals and you have a well established foundation already to begin with..........Gunz
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