Building a strong and lean body that looks good but has real world functionality.

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Working my way back to 270 of HARD LEAN MUSCLE!!

my trainer turned me on to Cross Fit and now I can't get enough!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Get a better body and to look better in my 40's then I did when I was younger.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to gain at least 10 pound of pure muscle

I wanna gain muscle and be the best I can be naturally!

Time to take my training to the next level!

Achieving my true physical potential as a natural bodybuilder.

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.