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Membership Info

Member Since: Jun 15, 2007
BodyBlog Started: Jun 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 24
Overall: 1,472

Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : Buildin Muscle 50

Activity

Last Visit: Jul 2, 2008 7:58am
Last Forum Post: May 29, 2008 4:27am
Last Photo Upload: Jun 18, 2007 8:08am
Last Profile Update: May 8, 2008 4:26am
Last Blog Post: Jun 15, 2007 5:51am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 56

Stalking (?) : 40


Buildin Muscle "I have never been muscular in any way. Was never into sports and want to be able to take my shirt off and see guys checking me out."

Personal Info And Background:
Real Name:	Alec Brandon
Sex:	Male
Age:	37
Location:	Ottawa, Ontario, Canada
Occupation:	Computers
Personal Website:
Gym:	Local Sportsplex
Gym Location:	Ottawa
When I Started:	Jan, 2006
How I Started:	When I tried on a new pair of pants and found myself with a size 36 in my hands and said No f***ing way!
Why I Love It:	Look good, feel good, more energy, get out of the house, checking out other guys.
How I Stay Motivated:	Always setting new goal. Looking for ways to improve. Good music helps a lot too. Nothing beats reading Men's Health and browsing BB.com!
BB Accomplishments:	None yet, still new to this. If anything getting away from the TV.
Forum Signature:	Newbie Alert!
Last Updated: Jun 15, 2007 5:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	160 lb (72.7 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:	36.75" (93.35 cm)	Forearms:	8.5" (21.59 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	45.75" (116.21 cm)
Hips:	40" (101.60 cm)	Neck:	15" (38.10 cm)
Last Updated: Jun 30, 2007 10:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 30, 2007 10:35am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I have never been muscular in any way. Was never into sports and want to be able to take my shirt off and see guys checking me out.
Goal (Long):	One of my goals is to gain confidence in my every day life. I want to be able to walk around with my shirt off and catch the attention of others. I lost the opportunity in my early years to take advantage of being skinny and having a crazy fast metabolism. Now, I need to work hard to gain muscle and put down that beer. My 40th is only a few years away and I don’t want to be that big guy at the bar, watching the game, and drinking pitchers of beer watching my waist line grow while my health deteriorates.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 15, 2007 5:43am

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Contest History:
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Last Updated: Jun 15, 2007 5:43am

Videos of Buildin Muscle
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Last Updated: Jun 15, 2007 5:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 15, 2007 5:43am

Latest BodyBlog Entry (0 Posts Total)
Looking for advice Category: Training on Jun 15, 2007 5:51am Since I'm still new to Body Building I am always open to advise and suggestions. If you have anyone thing that has worked really well for you I'd appreciate hearing from you! View Buildin Muscle's BodyBlog

Current Supplements:
	Bayer One-a-Day Multivitamin Started: Jan 01, 2007 Reason: Everyone should take a good vitamin each day.
	Ultimate Nutrition Horse Power, 1000 Grams, Fruit Punch Started: May 29, 2007 Reason: Wanted a good pre-workout drink to bring some creatine into my system and give me that boost... read more »
	NOW Omega 3-6-9, 100 Softgels Started: Jun 05, 2007 Reason: This one is new, my partner doesn't like fish so I wanted to try and increase my 'good fat'... read more »
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
Nutrabolics IsoGainer, 5 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Jun 21, 2007 4:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	43 View All Posts
Posts Per Day:	0.11
Last Activity:	Jun 17, 2008 4:48am
Recent Threads: shin splints - supplements? posted in Injury Recovery And Prevention -last reply: 31 days ago Supplement weight loss - NO EC permitted posted in Losing Fat -last reply: 88 days ago Colon cleanse? posted in Nutrition -last reply: 181 days ago Sugar, Sugar, Sugar posted in Losing Fat -last reply: 191 days ago New round of sups? posted in Supplement Science -last reply: 231 days ago View All Threads »

Workout Program:

Monday - Shoulders
Shoulder Pulls
Front Dumbbell Raise
Seated Lateral Raise
Alternate Dumbbell Press
Incline Rise
Lateral Cable Raise
Seated Military Pull
Bent Over Lateral Raise

Tuesday - Back
Wide Grip Pull Down
Wide Grip Chin Up
Good Morning Exercise
One Arm...

Last Updated: Jun 19, 2007 6:51am

Favorites
Bodyparts:	Abdominals [ exercises ] Lower Back [ exercises ] Forearms [ exercises ]
Hobbies:	Biking anywhere Is watching porn a hobby? Driving cars or anything at all car related.
Magazines:	Men's Health
Healthy Foods:	Bean salad!
Cheat Foods:	Chicken wings or cheese garlic bread
Workout Music:	Anything that is high tempo
Supplements:	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Just love the flavour of this, great source of protein without that powdery taste
Last Updated: Jun 15, 2007 6:12am

Friends (96)

brandonclarkfi...	ALBERT_ODB	Superion
mwatg	johnny-m	boyscouT
john_cubsfan	OfficerCartman	Bronkko

Show All Friends (96) »

Last Updated: May 8, 2008 4:26am

Visitor Comments (11)
[ Leave Buildin Muscle a Comment ]
	Leastbaseball24 [ View Profile ] Jan 4, 2008 4:09pm Alec looking good. Keep up the hard work. Good luck in 08
	Superion [ View Profile ] Sep 14, 2007 2:33am Hey Alec, I hope you been keeping us with your training. Sorry for not keeping in touch for quite awhile now.
	JCMcD [ View Profile ] Aug 22, 2007 10:54pm Best of luck in your progress! I understand the whole pants issue. I was up to a 40 at my heaviest - threw those all out and only have 32s now.
	Welsh Fitness [ View Profile ] Aug 13, 2007 8:27am is watchin porn a hobbie lol wb dale ;)
	jimif [ View Profile ] Aug 8, 2007 6:39am great progress best luck and stay strong
	WeightsNPlates [ View Profile ] Aug 3, 2007 3:19pm Thank you for your note in July...Keep up the great job you are currently doing....I am back from vacation now...been gone all of July....Let's keep each other motivated ! Best regards, W&P
	godevs4ever [ View Profile ] Jul 8, 2007 8:19am all my pics arent up yet because they arent what i want them to be, im going to be putting up more pics of myself when i go for my bodyfat test in a few weeks to see how much ive actually dropped from my body. then i will get more into detail with my pics. thanks for the add though and they will be up soon! :D
	wouldlikemuscle [ View Profile ] Jun 29, 2007 8:28am I'm really struggling with my weight at the moment. I think the initial growth was newbie gains, it's gone a bit crazy of late as you can see by the graph. As for the gay threads - there is the one in personals section that I post in.
	Isham [ View Profile ] Jun 26, 2007 11:01pm thnx 4 the add dude. btw u want to chande from guys to girls looking at ya. haha. good luck with your goals k.
	escher007 [ View Profile ] Jun 26, 2007 8:10pm thanks for the add... keep us up to date on your progress bud!!
	liGymRatt [ View Profile ] Jun 22, 2007 5:37am lol nice goal! thanks for the add~

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