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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
159.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Dec 28, 2010
CURRENT BODY FAT
9
%
Mar 5, 2009
PROGRESS HISTORY
Lbs.
2009-01-08,2009-01-30,2009-02-01,2009-02-03,2009-02-04,2009-02-11,2009-02-15,2009-02-22,2009-03-01,2009-03-12,2009-03-28,2009-04-28,2009-07-31,2009-09-10,2009-09-28,2009-11-23,2009-12-05,2009-12-14,2009-12-26,2010-01-10,2010-01-28,2010-02-01,2010-02-23,2010-12-28
145,143,145,146,146,147,148,149,150,151,152,153,154,156,157,158,160,162,164,166,167,168,170,175
%
2009-01-11,2009-01-14,2009-03-05
9,10,9
Lbs.
2009-01-08,2009-01-30,2009-02-01,2009-02-03,2009-02-04,2009-02-11,2009-02-15,2009-02-22,2009-03-01,2009-03-12,2009-03-28,2009-04-28,2009-07-31,2009-09-10,2009-09-28,2009-11-23,2009-12-05,2009-12-14,2009-12-26,2010-01-10,2010-01-28,2010-02-01,2010-02-23,2010-12-28
130.5,128.7,130.5,131.4,131.4,132.3,133.2,134.1,136.5,137.4,138.3,139.2,140.1,142,142.9,143.8,145.6,147.4,149.2,151.1,152,152.9,154.7,159.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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