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real name
age
30
gender
Male
location
gym
Fitness.xpress Hasle
occupation
Physiotherapist and MSc Student
Overall Goal
///
Transform My Body
Get down to about 11% body fat and a muscular appearance.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 1, 2012
CURRENT
May 22, 2013
150.4 Lbs.
LEAN BODY MASS
46.7 Lbs.
BODY FAT
CURRENT WEIGHT
197.1
Lbs.
May 22, 2013
CURRENT BODY FAT
23.7
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2012-05-29,2012-06-01,2012-06-06,2012-06-08,2012-06-11,2012-06-18,2012-06-22,2012-06-25,2012-07-06,2012-07-13,2012-07-20,2012-08-10,2012-08-17,2012-08-24,2012-09-11,2012-09-12,2012-09-21,2012-10-05,2012-10-12,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-26,2013-01-07,2013-01-18,2013-01-27,2013-02-03,2013-04-02,2013-04-04,2013-04-08,2013-04-09,2013-04-11,2013-04-13,2013-04-16,2013-04-19,2013-04-23,2013-04-28,2013-05-01,2013-05-09,2013-05-21,2013-05-22
206.6,204.2,202.4,201.5,200,197.8,196,195.1,196.5,194.7,193.6,197.3,197.1,195.8,195.8,195.8,197.3,197.1,197.1,200.9,199.3,198.7,198,198,196.2,197.8,197.8,197.8,210.1,207.9,206.4,205.9,204.6,203.9,203.1,202.4,201.3,200.4,198.4,197.8,197.1,197.1
Jun 30, 2013
180.4 Lbs.
%
2012-05-29,2012-06-01,2012-06-06,2012-06-11,2012-06-18,2012-06-22,2012-06-25,2012-07-06,2012-07-13,2012-07-20,2012-08-03,2012-08-10,2012-08-17,2012-08-24,2012-08-31,2012-09-21,2012-10-05,2012-10-12,2012-11-12,2012-11-26,2013-01-07,2013-01-18,2013-01-27,2013-02-03,2013-04-02,2013-04-04,2013-04-12,2013-04-19,2013-05-03
24,24,24,23.5,22.9,22.6,22.2,21.9,20.9,20.9,22.2,21.9,20.2,19.8,19.5,18.8,18.4,18,17.7,17.3,18.4,18,18,17.7,24,24,24.9,24.5,23.7
Jun 30, 2013
11 %
Lbs.
2012-05-29,2012-06-01,2012-06-06,2012-06-08,2012-06-11,2012-06-18,2012-06-22,2012-06-25,2012-07-06,2012-07-13,2012-07-20,2012-08-10,2012-08-17,2012-08-24,2012-09-11,2012-09-12,2012-09-21,2012-10-05,2012-10-12,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-26,2013-01-07,2013-01-18,2013-01-27,2013-02-03,2013-04-02,2013-04-04,2013-04-08,2013-04-09,2013-04-11,2013-04-13,2013-04-16,2013-04-19,2013-04-23,2013-04-28,2013-05-01,2013-05-09,2013-05-21,2013-05-22
157,155.2,153.8,153.2,153,152.5,151.7,151.8,153.4,154,150.6,154.1,157.3,157.6,157.6,157.6,160.2,160.8,161.6,165.3,164,163.5,163,163.7,160.1,162.2,162.2,162.8,159.7,158,156.8,156.5,153.7,153.2,152.5,152.8,152,151.3,151.4,150.9,150.4,150.4
Programs
My Workout Philosophy View My Full Workout Program
8deuce has not added any program information.
My Nutrition Program View My Full Nutrition Program
8deuce has not added any program information.
My Supplement Program View My Full Supplement Program
8deuce has not added any program information.
My Motivation Program View My Full Motivation Program
8deuce has not added any program information.
8deuce updated his weight from 197.8 Lbs. to 197.1 Lbs., a 0.7 Lb. loss in 12 days.
23 hours ago | Like
8deuce For the first time on this diet i have no appetite.....kinda refreshing from always being hungry.
May 19, 2013 | Like
8deuce After my carb-loading weekend i gained about 5lbs, but now im back to my pre-weekend weight. Hopefully this carb-loading has worked.
May 14, 2013 | Like
8deuce I've had 2 crazy carb-days, hopefully killed that plateau once and for all. wanna continue that 3 lbs weekly weight loss.
May 12, 2013 | Like
Visitor Comments
Katj3250
Thanks! I never realized how much fitness is a mental game.
Good luck with your goals too!
Apr 28, 2013 10:05am
oldermuscledude
Awesome, dude--you've got the right idea! With regards to the cramps and soreness, try massage or foam rolling on your calves. It hurts like hell but you'll feel better afterwards. Keep on working at them--they look good now, and can only look better the more you work them! Calf work IS hard work, and it's one of the areas I'd like to see progress as well--I've got d*** skinny calves.....
Jan 26, 2013 2:23pm
oldermuscledude
Calves are hard to train cuz they get so much use every single day. Do you do seated as well as standing calf work? Try doing calf work on a 40-degree leg press machine sometime (don't quite lock your knees out). Seated calf work targets soleus--your other calf muscle--and helps add thickness and width to your calves. I still say that they rock though...keep at it!
Jan 26, 2013 12:46pm
oldermuscledude
dude--your calves rock! You got great separation and definition on them--keep up the good work!
Jan 26, 2013 12:24pm
MichelleParish
LOl well thank you! I wasnt in Urban Ink actually. I did the photoshoot and then decided I didn't want the photos to be published in that magazine. I didn't want to go the "urban" route.
Nov 12, 2012 12:47pm
MichelleParish
No I mean on the treadmill! You like 30 seconds at 3.5 no incline and then you go 30 seconds balls to the wall sprint 9-12. repeat for 20-30 minutes. Thatll whip that but into shape :) And LOL thanks for the complimentary insinuation. BUT Im not a celebrity anywhere. Just Michelle :)
Nov 12, 2012 9:31am
MichelleParish
Alright FIRST OF ALL lol Naturally lean is a no lol Naturally I was given chicken legs, stick arms, no ass and a gut lol I had to work backwards! ha but I feel you. Ectomorphs make me sick! Okay okay though so I see whats going on. Switch up your cardio. if you do what youve always done youll look how youll always look which is GREAT but you wanna look better. So cut back on the cardio, same amount of times per week but just do 20-30 min of interval training! Thatll lean you out!
Nov 12, 2012 8:34am
MichelleParish
Some people really struggle to get that lean. At least youre not my ass sittin at almost 23% thats a slap in the face lol you know what works in your favor? the fact that you have a penis. Having a vagina is damnation. Damned to be fat lol But no, I know what you mean. Keep workin bro you'll get there! And thank you :) Man, 10-11% my goal is 15!
Nov 11, 2012 9:48pm
MichelleParish
The next day's always bad. You'll drop some water in the next few days and be fine, feel better, and start seeing results again! I do compete (occasionally). Havent in 2 years. I didn fitness, broke both feet on a beam and then switched to bikini. Did bad lol I wanted to compete this year. Trained all year but I had to have surgery then I hurt my foot and I was like F it, its not my year lol So Im hoping to make the spokesmodel finals so I can soothe my competition bug!
Nov 11, 2012 5:12pm
MichelleParish
Woohoo for wedding cake! lol I've never tasted wedding cake that I can remember. And not because I was born all health-minded. I haven't been to a ton of weddings. But my best friend is getting married next summer Im going to dive into that one! Unless Im competing. How are you feeling today?
Nov 11, 2012 9:40am
MichelleParish
Cool! Just eat your regular meals up until then. Yay wedding cake for you! lol Who's wedding?
Nov 10, 2012 11:11am
MichelleParish
Okay so just a suggestion, you want to burn more calories but you keep going lower. Maybe try raising them? In my experience when you hit a plateau you have to eat more not less. So maybe a cheat meal? Usually works for me! I've hit plateaus for months and fought it thinking, "Oh Ill just go harder, eat stricter" and my body fights me. When i finally give in and fuel my body, it repays me with awesomeness lol
Nov 9, 2012 10:19pm
MichelleParish
Sorry to hear youve struck the dreaded plateau! Have you checked your bodyfat? Maybe there's a way you can switch things up and kickstart that metabolism back up!
Nov 9, 2012 9:53pm
Axboutme
yeah man..im going to check my body fat tomorrow. so see where im at now. hopefully its less now.
Oct 22, 2012 7:19pm
Axboutme
Hey hommie, how is it going, were u able to get rid of that mid section? if so keep it up.
Oct 17, 2012 2:26pm
lionsroar75
Hey, thanks bro for listing me as inspiring. It really is a great feeling to know all the hard work is appreciated.
Oct 14, 2012 2:44pm
8deuce added 2 new photos to his progress photos.