Jul 3, 2008 5:17pm

rock on dude u can do it!

May 25, 2008 7:48pm

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Mar 5, 2008 1:11pm

keep up the good work .

Jan 21, 2008 7:29am

Thanks for stopping by my page and good luck with your goals!! >^..^<

Jan 11, 2008 10:39am

keep up the good work ok.

Dec 22, 2007 4:24pm

Continue to challenge yourself to be the best that you can be and you will be amazed at the changes in your body and the speed at which these changes can occur. I wish you continued strength, focus and determination as you work to reach your new goals. All the best for ’08.

Nov 5, 2007 2:45pm

HOWS THE WORKOUTS GOING 4 YA.

Oct 18, 2007 8:24am

Good luck man, just keep hittin the gym, it'll happen...

Aug 29, 2007 6:12pm

Wish me luck my show is on Saturday 9/01/07 North American, in Cleveland Oh. Pro qualifier! Later BIG"D"

Aug 16, 2007 6:43am

Good luck with your goals. Keep going it looks like you are all most there.

Jul 11, 2007 6:56pm

How goes the workouts? Still hitting the gym and doing the cardio and proper eating thing? Keep pushing yourself and never give in or up.

Jun 28, 2007 8:14pm

Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!

Jun 2, 2007 4:09pm

Just wanted to congratulte you on the weight & fat loss. Massive achievement. Hope i'll be able to post those kind of stats in the near future also. Keep up the good work.

Apr 28, 2007 4:53am

Hey, Man you have made amazing progress from 28% b/f to 12% and gained so much muscle size and clarity. Great work - especially the lats. Kind Regards Robert Murphy

Nov 15, 2006 7:48am

That's cool man..you're a beast! You'd do real good at 225 bodyweight and be mean looking and lean as ****! Yeah..I cut 14lbs out last month and I'm, going for a lighter weight before I bulk up to about 215-220 to start as a LHW I THINK. I have been killin' the cardio..you? I willw atch the thai knowckout later bro..don't let me forget. J

Nov 15, 2006 5:26am

Great Back!! good luck withthe 8%! thanks for the Add!

Nov 13, 2006 6:13pm

I dont even know.. I try not to use it... I just figure the mirror works best..

Oct 19, 2006 10:54am

you have some nice mass. good luck with your goals. xpoint78