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Overall Goal
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Lose Fat
I want to loose fat... i want to get somthing around 6% body fat
Progress & Goals
BEFORE
CURRENT
222.4 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
242.3
Lbs.
Jun 11, 2007
CURRENT BODY FAT
8.2
%
Jun 11, 2007
PROGRESS HISTORY
Lbs.
2006-10-21,2006-11-05,2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-06-04,2007-06-11
246.2,248.6,245.6,244.6,245,242.2,242.6,244.4,242.4
%
2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-06-04,2007-06-11
11.2,10.9,10,9.1,8.8,8.3,8.2
Lbs.
2006-10-21,2006-11-05,2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-06-04,2007-06-11
218.6,220.8,218.1,217.9,220.5,220.2,221.3,224,222.4
Programs
My Workout Philosophy View My Full Workout Program
8am8am has not added any program information.
My Nutrition Program View My Full Nutrition Program
8am8am has not added any program information.
My Supplement Program View My Full Supplement Program
8am8am has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
track my change
Visitor Comments
guest
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Marc
May 25, 2008 8:48pm
Superheavydaryl
Wish me luck my show is on Saturday 9/01/07 North American, in Cleveland Oh. Pro qualifier! Later BIG"D"
Aug 29, 2007 7:12pm
Barbell Brandi
Good luck with your goals. Keep going it looks like you are all most there.
Aug 16, 2007 7:43am
Captain Ahab
How goes the workouts?
Still hitting the gym and doing the cardio and proper eating thing?
Keep pushing yourself and never give in or up.
Jul 11, 2007 7:56pm
maxi4
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
Jun 28, 2007 9:14pm
guest
Just wanted to congratulte you on the weight & fat loss. Massive achievement.
Hope i'll be able to post those kind of stats in the near future also.
Keep up the good work.
Jun 2, 2007 5:09pm
3059365
Hey,
Man you have made amazing progress from 28% b/f to 12% and gained so much muscle size and clarity. Great work - especially the lats.
Kind Regards
Robert Murphy
Apr 28, 2007 5:53am
wanaBsedated
That's cool man..you're a beast! You'd do real good at 225 bodyweight and be mean looking and lean as shit! Yeah..I cut 14lbs out last month and I'm, going for a lighter weight before I bulk up to about 215-220 to start as a LHW I THINK. I have been killin' the cardio..you? I willw atch the thai knowckout later bro..don't let me forget.
J
Nov 15, 2006 8:48am
CA562DUDE
I dont even know.. I try not to use it... I just figure the mirror works best..
Nov 13, 2006 7:13pm
8am8am is now friends with BigOrin and rustyboi44.