Discounts & Deals - Sign Up!
real name
age
24
gender
Male
location
gym
Snap Fitness Morayfield
occupation
Fullscreen Partner
Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
Sep 20, 2010
CURRENT
Dec 28, 2011
133.3 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
156.8
Lbs.
May 17, 2013
CURRENT BODY FAT
15
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2010-12-15,2010-12-18,2010-12-19,2010-12-23,2010-12-27,2011-01-03,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-14,2011-01-21,2011-01-26,2011-01-29,2011-02-05,2011-02-07,2011-02-08,2011-02-09,2011-02-14,2011-02-17,2011-02-22,2011-03-12,2011-03-18,2011-04-05,2011-04-23,2011-04-27,2011-05-01,2011-05-02,2011-05-03,2011-05-05,2011-05-07,2011-05-10,2011-05-11,2011-05-16,2011-05-18,2011-05-22,2011-05-23,2011-06-07,2011-06-10,2011-06-14,2011-06-16,2011-06-18,2011-06-19,2011-06-22,2011-06-25,2011-07-02,2011-07-30,2011-08-05,2011-08-08,2011-08-11,2011-08-27,2011-09-22,2011-10-06,2011-10-10,2011-10-30,2011-11-26,2011-12-07,2011-12-18,2011-12-31,2012-01-07,2012-02-15,2012-05-03,2012-06-03,2012-06-16,2012-06-25,2012-07-10,2012-07-22,2012-08-10,2012-08-18,2012-11-08,2012-11-26,2012-11-27,2012-11-28,2012-12-03,2012-12-22,2012-12-24,2012-12-25,2012-12-30,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-11,2013-01-12,2013-01-17,2013-01-29,2013-02-15,2013-02-17,2013-03-04,2013-03-11,2013-03-14,2013-03-29,2013-04-13,2013-04-27,2013-04-29,2013-05-05,2013-05-07,2013-05-14,2013-05-17
149.6,149.6,149.6,151.8,151.8,149.6,151.8,149.6,146.7,146.1,148.1,149.6,149.8,150.5,152.2,153.1,154.4,155.1,148.9,150,151.8,152.5,149.8,151.8,150.3,145.6,144.8,143.4,147.8,148.3,148.9,148.5,147.8,147.2,146.7,145.6,145.2,144.5,145.4,147.4,146.7,143.4,143,143.4,144.8,145.4,145.9,146.7,147.6,150.5,151.8,154.2,154.7,156.2,162.4,165,162.8,162.1,153.3,152.9,149.6,151.8,151.8,154,154,147.4,149.6,154,155.5,157.3,157.3,161.5,162.8,150,150,147.8,147.8,147,149.6,147.4,147.4,145.2,145.2,148.3,147.8,147.8,147.8,147.6,147.6,147.4,146.1,145,143.9,142.6,141.5,142.1,142.8,145.8,146.4,150.2,151,152,153,154,155.1,156.8
Feb 10, 2014
185 Lbs.
%
2010-12-23,2011-01-03,2011-01-06,2011-01-07,2011-01-08,2011-01-15,2011-01-29,2011-02-08,2011-05-03,2011-05-11,2011-06-22,2011-10-02,2011-11-04,2012-01-07,2012-06-24,2012-11-08,2012-11-26,2012-12-22,2012-12-24,2012-12-30,2013-01-04,2013-01-08,2013-03-04,2013-04-29
25,24,24,24,24,23,22,21,18,17,15,20.2,19.7,19.7,19.1,17,17,15,15,15,17,15,15,15
Feb 10, 2014
17 %
Lbs.
2010-12-15,2010-12-18,2010-12-19,2010-12-23,2010-12-27,2011-01-03,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-14,2011-01-21,2011-01-26,2011-01-29,2011-02-05,2011-02-07,2011-02-08,2011-02-09,2011-02-14,2011-02-17,2011-02-22,2011-03-12,2011-03-18,2011-04-05,2011-04-23,2011-04-27,2011-05-01,2011-05-02,2011-05-03,2011-05-05,2011-05-07,2011-05-10,2011-05-11,2011-05-16,2011-05-18,2011-05-22,2011-05-23,2011-06-07,2011-06-10,2011-06-14,2011-06-16,2011-06-18,2011-06-19,2011-06-22,2011-06-25,2011-07-02,2011-07-30,2011-08-05,2011-08-08,2011-08-11,2011-08-27,2011-09-22,2011-10-06,2011-10-10,2011-10-30,2011-11-26,2011-12-07,2011-12-18,2011-12-31,2012-01-07,2012-02-15,2012-05-03,2012-06-03,2012-06-16,2012-06-25,2012-07-10,2012-07-22,2012-08-10,2012-08-18,2012-11-08,2012-11-26,2012-11-27,2012-11-28,2012-12-03,2012-12-22,2012-12-24,2012-12-25,2012-12-30,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-11,2013-01-12,2013-01-17,2013-01-29,2013-02-15,2013-02-17,2013-03-04,2013-03-11,2013-03-14,2013-03-29,2013-04-13,2013-04-27,2013-04-29,2013-05-05,2013-05-07,2013-05-14,2013-05-17
112.2,112.2,112.2,113.9,113.9,113.7,115.4,113.7,111.5,111,112.5,113.7,113.9,114.4,117.2,117.9,118.9,121,116.2,117,119.9,120.4,118.4,119.9,118.7,115.1,114.4,113.3,116.8,117.1,117.7,117.3,121.2,120.7,120.3,119.4,120.5,120,120.7,122.3,121.8,119.1,118.7,119.1,120.2,120.7,121.1,124.7,125.5,127.9,129,131.1,131.5,132.8,138,131.7,129.9,129.4,123.1,122.8,120.1,121.9,121.9,123.7,123.7,118.4,120.1,124.6,125.8,127.3,127.3,130.6,131.7,124.5,124.5,122.7,122.7,122,127.2,125.3,125.3,123.4,123.4,126,125.7,122.7,122.7,122.5,125.5,125.3,124.2,123.2,122.3,121.2,120.2,120.8,121.4,123.9,124.4,127.7,128.4,129.2,130.1,130.9,131.8,133.3
Programs
My Workout Philosophy View My Full Workout Program
89JVH has not added any program information.
My Nutrition Program View My Full Nutrition Program
89JVH has not added any program information.
My Supplement Program View My Full Supplement Program
89JVH has not added any program information.
My Motivation Program View My Full Motivation Program
89JVH has not added any program information.
89JVH updated his weight from 150.2 Lbs. to 151 Lbs., a 0.8 Lb. gain in 14 days.
Apr 27, 2013 | Like
89JVH updated his weight from 146.4 Lbs. to 150.2 Lbs., a 3.8 Lb. gain in 15 days.
Apr 13, 2013 | LikeVisitor Comments
FeaRxUnLeAsHeD
hey bud, just checked out some of your vids. good form on squats! keep at it.
Jan 21, 2013 4:34pm
alejandroPH
whatup man thanks for the add. looks like we have almost the same stats, that's great i have a soft spot in my heart for us manlets lol
keep it up brah
Jan 16, 2013 3:37am
haydos1994
oh sweet as. Yea i got no problem with the gut!! but after ive started eating heaps i have got a little bit of fat across the stomach.
Sep 29, 2012 10:51pm
haydos1994
Yeah it sure is. Put on Muscles bro. Im skinny as and yeah wanna get big.
Sep 29, 2012 10:24pm
haydos1994
yep. Oh yeah cool cool. I just keeping trying to keep focused on my goals and yeah.
Sep 29, 2012 10:09pm
haydos1994
Hey,
Yeah im really enjoying it actually, just started going there last month.
Sep 29, 2012 9:59pm
kanebynature
hey mate might see you down there sometime. i will keep a eye open.good progess by the way.
May 6, 2012 6:06pm
JoeHemi
85 and ripped is a mean goal.And you definitely have the build to pull it off.I look forward to ya progress=)
Apr 1, 2012 12:59am
Gemini786
How is your progress coming!!Good luck with your Goals in 2012. Happy Holidays!!!
Dec 18, 2011 7:16am
kidsarms
Looks like you're making steady progress. Keep up the good work mate. An remember, all that hard work will be wasted if your diet isn't right. Eating clean is the hardest part, but well worth it. Oh, and I'm a fake Aussie (actually a Pom living over here), but LOVE it!
Dec 7, 2011 2:54am
JordanClark9
Thanks for the add man. Good luck with achieving your goals in the near future.
Jordan.
Dec 4, 2011 9:20am
guest
Nov 21, 2011 9:23pm
mikey-86
cheers for the add mate... good to see fellow aussies on here. Stick to your goals... work hard n ull get some badass results!
Nov 12, 2011 4:35am
pythong
Dropping in to leave a little advise. You seem to have a forward posture. Try targeting your back to balance out the front. also you don't seem to have changed your diet since you started, this is a very important factor to think about! Good luck!
Oct 29, 2011 12:45pm
89JVH updated his weight from 155.1 Lbs. to 156.8 Lbs., a 1.7 Lb. gain in 3 days.