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real name
Dan
age
21
gender
Male
location
gym
24 Hour Workout Center of Kenyon
occupation
student
Overall Goal
///
Gain Muscle
I want to be the best I can be and help others do the same
Progress & Goals
BEFORE
Jan 8, 2010
CURRENT
170.1 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Oct 17, 2010
CURRENT BODY FAT
17
%
Oct 17, 2010
PROGRESS HISTORY
Lbs.
2010-01-08,2010-10-17
186,205
%
2010-01-08,2010-10-17
15,17
Lbs.
2010-01-08,2010-10-17
158.1,170.1
Programs
My Workout Philosophy View My Full Workout Program
88zag4life has not added any program information.
My Nutrition Program View My Full Nutrition Program
88zag4life has not added any program information.
My Supplement Program View My Full Supplement Program
88zag4life has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look at myself and old pictures and say to myself that i want to be better. I want to look and feel better. I dont let what other people say get me down and try to use others as my motivation.
Visitor Comments
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Apr 5, 2011 7:33pm
AndreaPasutti
thank your for the such kind words! you look great too! good luck for 2011!
:)
Oct 19, 2010 8:04am
swatdog185
Dan, no problem, I will hook you up after my contest this weekend. If I forget, just remind me. Glad to hear that the ab w/o is working out for ya.
Mell
Apr 12, 2010 2:50am
swatdog185
thank you for the comment. the key is the diet, you need plenty of protein in ur diet.
Mell
Jan 22, 2010 4:10am
88zag4life is now friends with lady_lass.