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Overall Goal
///
Transform My Body
To develop ... to the best - that I can be.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Nov 26, 2012
CURRENT
Nov 30, 2012
152.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Mar 4, 2013
CURRENT BODY FAT
10
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2009-04-06,2012-09-12,2012-10-25,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-07,2013-03-04
180,185,175,165,165,165,165,165,169
Dec 12, 2013
180.9 Lbs.
%
2012-11-09,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-07
10,10,10,10,10,10
Dec 12, 2013
7.5 %
Lbs.
2009-04-06,2012-09-12,2012-10-25,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-07,2013-03-04
162,166.5,157.5,148.5,148.5,148.5,148.5,148.5,152.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My body type is "tall and slim"...and I am over 50.
I do not use heavy weights.
At my age I get really sore elbows, sore knees, wrists etc in various joints trying to pump heavy iron.
But what I do use is the dumb-bells.
10-20 kilo weights.
I do all the basic exercises...and more.
Plenty of sets and plenty of reps.
5-10 sets per exercise and as many reps that I can handle per set (apart from the first set). Between 8-20 reps.
This programme works for me and gives me a real good pump.
Another tactic I use, from time to time, is to select a particular exercise, say bicep curls, along with a particular weight on the bumb-bells, and then commit myself to do 100 reps.
The first set is a warm-up.
After that I simply do as many reps per set that I can do until I have done 100 reps.
Sometimes it might take me 7 or 8 or 9 sets to get my 100 reps. But I get there.
I do not use heavy weights.
At my age I get really sore elbows, sore knees, wrists etc in various joints trying to pump heavy iron.
But what I do use is the dumb-bells.
10-20 kilo weights.
I do all the basic exercises...and more.
Plenty of sets and plenty of reps.
5-10 sets per exercise and as many reps that I can handle per set (apart from the first set). Between 8-20 reps.
This programme works for me and gives me a real good pump.
Another tactic I use, from time to time, is to select a particular exercise, say bicep curls, along with a particular weight on the bumb-bells, and then commit myself to do 100 reps.
The first set is a warm-up.
After that I simply do as many reps per set that I can do until I have done 100 reps.
Sometimes it might take me 7 or 8 or 9 sets to get my 100 reps. But I get there.
My Nutrition Program View My Full Nutrition Program
88sovereign has not added any program information.
My Supplement Program View My Full Supplement Program
88sovereign has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at some of the pics and reading various articles on bb.com would be some of my main motivating factors.
In particular pics and articles about men with a similar body-type, but a more developed shape, to what I have.
To see what they have achieved and then aspire to similar goals
In particular pics and articles about men with a similar body-type, but a more developed shape, to what I have.
To see what they have achieved and then aspire to similar goals
88sovereign updated his motivation level from 6/10 to 8/10.
Kombat091988 and Katj3250 like this.
Visitor Comments
skinny-ricky
Wow. I clicked on your profile pic from our mutual friend Kombat091988 thinking you were a young buck like him. You give meaning to the old adage that age is just a number.
May 21, 2013 5:11pm
Kombat091988
I will try to post some pics of my biceps these days, but they're far from where I want them to be.
May 18, 2013 3:45am
doctorstacy
well I'm glad to help. :) I don't wanna get the bodybuilding female look...I like keeping my curves all while winning. :)
May 17, 2013 6:14pm
doctorstacy
thank you very much for the friendship request and the great compliments. I appreciate it. Ur in great shape. :)
May 17, 2013 5:32pm
rewind.da.clock
Thanks for the pic comments. I really appreciate them. But I must be honest in that I train my arms no more than the rest of my body. It's just my genetic gift. But I lack in traps, lats and chest, so you have to work with what you have. But thanks again. You're in tremendous shape as well. Keep it up.
May 16, 2013 9:18pm
KWDreamun
Thanks for the comment. How are you doing? Man you are ripped to the bone..great job!
May 10, 2013 7:20pm
jon527
Dude any thoughts would help at this point. I need a leader/ coach to help get me started for the first month but after that its self explanatory. although I am surprised by what you have achieved and I have to say your my true inspiration. I want to look as strong as you are one day from now and feel good about it. that's why I need a coach like you to help me out and get started. you rule and hope all is fine.
May 9, 2013 6:35am
88sovereign added a new post to his FitBoard.