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88Birdy
"Done with a somewhat successful cut. starting a bulk from today!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 17, 2009 132.0 lb (60.0 kg) -4.0 lb (-1.8 kg) -2.9 %
Feb 1, 2009 136.0 lb (61.8 kg) -2.0 lb (-0.9 kg) -1.4 %
Jan 25, 2009 138.0 lb (62.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -0.5" (-1.3 cm)
Current: 35.0" (88.9 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jan 25, 2009 35.5" (90.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 9.9" (25.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -4.5" (-11.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 17, 2009 34.0" (86.4 cm) -4.5" (-11.4 cm) -11.7 %
Jan 25, 2009 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.4" (87.4 cm) Change: -1.4" (-3.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2009 33.0" (83.8 cm) -1.4" (-3.6 cm) -4.1 %
Jan 25, 2009 34.4" (87.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.1" (56.1 cm) Change: -2.1" (-5.3 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 17, 2009 20.0" (50.8 cm) -2.1" (-5.3 cm) -9.5 %
Jan 25, 2009 22.1" (56.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 17, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 25, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.1" (15.5 cm) Change: 2.9" (7.4 cm)
Current: 9.0" (22.9 cm) Percent Change: 47.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 17, 2009 9.0" (22.9 cm) 2.9" (7.4 cm) 47.5 %
Jan 25, 2009 6.1" (15.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 25, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2009 107.0 lb (48.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 1, 2009 156.0 lb (70.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 1, 2009 141.0 lb (64.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 1, 2009 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 1, 2009 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 1, 2009 67.0 lb (30.5 kg)


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Syntha-6 5lb