Yesterday, 1:10am

Hmmmmm 88Birdy remids me of a code name in Maxwell Smart heh heh heh - So what do you have in mind for this strict diet?

Dec 24, 2009 9:38pm

here's a sample of my diet: EAT,EAT,EAT!!! Well the 1st few days i was putting down about 4000cals. I would eat about 240g of protein, 45g of fiber, and keep the sugar under 200g i think. I haven't been keeping track but i'm probably eating in the 3000some range now, but i'm starting to level off so i need to get it up around 4000 again.

Dec 24, 2009 4:50pm

Merry Christmas Kendra!

Dec 22, 2009 6:23pm

Well in the last 2 weeks i've gained over 5 pounds so the mass building phase is going great! I'm sure I'll come out alot stronger as well :)

Dec 22, 2009 12:12pm

Hey thanks I appreciate it! Hope you enjoy and have a Happy Holidays.

Dec 20, 2009 8:37pm

thanks for the add! How's your training going?

Dec 19, 2009 8:21am

Bumma about the diet. I basically monitor protein and carb levels. For some recipes, check out page 21 & 24 of my training journal for some food porn hehe and recipes. Hope this helps and the link to my training journal is as follows => http://forum.bodybuilding.com/ showthread.php?t=116089381

Dec 19, 2009 7:58am

G'day, just chillin out and glad to see the back of xmas functions, way too much food and frosties (beers hehehe). Gonna be deloading next week as body is just sore and falling apart. How about you? having a good weekend?

Dec 15, 2009 12:49pm

haha no it's real! :)

Dec 13, 2009 6:24am

Training has been firing of late and the heat has really kicked in - 102F for the past few days and more to come. Bummer have to go to work as it's perfect beach weather for the win! So looking forward to Xmas and eating my body weight lol!

Dec 12, 2009 4:38am

hey yeah long time no see! I've been good..what about you?

Nov 30, 2009 7:47am

Hey K, just checkin in to see how you r going. Hope all is well

Nov 18, 2009 3:20pm

how ya doin?!

Nov 5, 2009 6:24pm

Thanks! Anyway, you could do dumbell lifts and do extra sets with you're weaker arm. Also, just moving the weight slower with your weak arm should make it catch up with your other arm.

Oct 30, 2009 9:42am

thanks for the add how are your workouts going

Oct 30, 2009 8:31am

you ever going to upload some progress pics?

Oct 30, 2009 8:27am

day 2 pain for the win!! I am dreading next week as I have a charity run on but I need to bust out a big leg sesh! Is it still warm on your side of the world, we are gearing up for some heat, can't wait!

Oct 30, 2009 8:20am

Hey! Actually I'm training for my 1st comp. About 5 weeks away. I'm doing a powerlifting comp in Ohio. I was struggling to get my power back after my last mass phase but the last couple of weeks has been giving me confidence. I'm hoping to total 900lbs for the comp. So how's everything with you?!

Oct 30, 2009 8:15am

Good; life is too short to take seriously!

Oct 30, 2009 4:42am

G'day Kendra, thanks for the friends request - cheers. How's the weights treating you?