Nov 5, 2009 6:24pm

Thanks! Anyway, you could do dumbell lifts and do extra sets with you're weaker arm. Also, just moving the weight slower with your weak arm should make it catch up with your other arm.

Oct 30, 2009 9:42am

thanks for the add how are your workouts going

Oct 30, 2009 8:31am

you ever going to upload some progress pics?

Oct 30, 2009 8:27am

day 2 pain for the win!! I am dreading next week as I have a charity run on but I need to bust out a big leg sesh! Is it still warm on your side of the world, we are gearing up for some heat, can't wait!

Oct 30, 2009 8:20am

Hey! Actually I'm training for my 1st comp. About 5 weeks away. I'm doing a powerlifting comp in Ohio. I was struggling to get my power back after my last mass phase but the last couple of weeks has been giving me confidence. I'm hoping to total 900lbs for the comp. So how's everything with you?!

Oct 30, 2009 8:15am

Good; life is too short to take seriously!

Oct 30, 2009 4:42am

G'day Kendra, thanks for the friends request - cheers. How's the weights treating you?

Oct 29, 2009 6:08pm

Thanks so much! People love them or hate them! lol (my arms)

Oct 29, 2009 3:33pm

Great! How are you?

Oct 28, 2009 12:49pm

Never -- I am naturally muscular and love to train so my problem is trying not to look too big! My nickname is Man Arms - I stopped training them for a year and they didnt get any smaller just weren't defined anymore! I'm always cutting

Oct 27, 2009 11:10am

Well I've never tried to bulk... only done it accidentally! haha

Oct 26, 2009 7:54pm

Thanks for the add :) How's your training going?

Oct 26, 2009 7:54pm

You're added :)

Feb 18, 2009 1:55pm

it's goin great...how about yourself? ;)

Feb 10, 2009 12:48pm

I would try to use is sparingly...ideally only on your cheat day. It's not horrible for you (especially if you get the reduced fat) but it isn't great for you either...i know this is kinda vague, but it kind of also depends on your body and what else you are eating throughout the day

Feb 5, 2009 1:30am

Gidday! True, that sux! So, how’s your goals? Keep pumpin champ!

Feb 4, 2009 9:56am

Thanks! No there are no men, it's a women's only facility. It’s a lot of fun, we have women of different fitness levels, younger women, older women. It’s really a great environment. One of my favourite classmates is a women in her 50’s who can do way more tricks then me, it’s really inspiring. If you have a pole dancing studio nearby I suggest you try it, you’ll be in for a pleasant surprise :)

Feb 3, 2009 8:16am

Thank you! How are you doing?

Feb 2, 2009 10:29am

Thank you so much.. & I agree, it is addicting, esp when you start seeing results :) Good luck with all your goals!!!

Feb 2, 2009 3:49am

Gidday! How’s training and that goal of yours? Keep pumpin champ!