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Membership Info
Member Since: Jan 25, 2009
BodyBlog Started: Jan 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 46
  • Overall: 750
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:15am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 26, 2009 9:46am
Last Blog Post: Jan 31, 2009 5:37am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 51
Stalking (?) : 4
Inspiring (?) : 0

88Birdy

Overall Goal:  Done with a somewhat successful cut. starting a bulk from today!

Fit Status:  Goin on a strict diet

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kendra
Sex:
Female
Age:
21
Location:
Los Angeles, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I've always been an active person. i just felt like its time to start lifting weights.
Why I Love It:
How I Stay Motivated:
I think about being fat!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2009 10:30am

What 88Birdy Is Up To:
Sep 17, 2009
88Birdy updated Body Stats - Arms: 9.9 ins., Calves: 14 ins., Chest: 35 ins., Forearms: 9 ins., Hips: 34 ins., Thighs: 20 ins., Waist: 33 ins.
88Birdy changed Weight from 136 lbs. to 132 lbs., a 4 lb. loss in 227 days
88Birdy updated Motivation Level from 6/10 to 8/10
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 6:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 17, 2009 6:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Done with a somewhat successful cut. starting a bulk from today!
Goal (Long):
Been bulking up for 2 months.now its time to lose some weight(fat).I wanna lose 6 lbs by spring break. My ultimate goal is to lower my %BF to %10...i know i got a long way to go!
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 17, 2009 6:24am

Members That Inspire 88Birdy:
88Birdy does not have inspirational members yet.

BodyAnswers
88Birdy has answered 4 of 67 total questions.
View all 4 of 88Birdy's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated Jan 25, 2009 6:53am

What time of day do you usually workout?
Morning
- Updated Jan 25, 2009 6:51am

How many days per week do you lift weights?
4
- Updated Jan 25, 2009 6:51am

View all 4 of 88Birdy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 6:24am

Videos of 88Birdy
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 6:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 6:24am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 31, 2009 5:37am

Went to my mom's place yesterday,she had some ppl over...i ate some pretty bad stuff and now im freakin out.

I'v lost 2lbs so far 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 17, 2009 6:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 19, 2009 8:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing,skating,reading.
Healthy Foods:
  • shrimps
  • tuna salad
Cheat Foods:
  • Pasta
  • White rice
  • Cupcakes
Workout Music:
  • Mostly pop-dance and R&B
Last Updated: Oct 28, 2009 4:01am

Friends (55)









Last Updated: Dec 26, 2009 9:46am

Visitor Comments (37)
[ Leave 88Birdy a Comment ]
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Yesterday, 1:10am
Hmmmmm 88Birdy remids me of a code name in Maxwell Smart heh heh heh - So what do you have in mind for this strict diet?
rfrausto1 [ View Profile ]
Dec 24, 2009 9:38pm
here's a sample of my diet: EAT,EAT,EAT!!! Well the 1st few days i was putting down about 4000cals. I would eat about 240g of protein, 45g of fiber, and keep the sugar under 200g i think. I haven't been keeping track but i'm probably eating in the 3000some range now, but i'm starting to level off so i need to get it up around 4000 again.
helenawf [ View Profile ]
Dec 24, 2009 4:50pm
Merry Christmas Kendra!
rfrausto1 [ View Profile ]
Dec 22, 2009 6:23pm
Well in the last 2 weeks i've gained over 5 pounds so the mass building phase is going great! I'm sure I'll come out alot stronger as well :)
FLCoastie [ View Profile ]
Dec 22, 2009 12:12pm
Hey thanks I appreciate it! Hope you enjoy and have a Happy Holidays.
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 20, 2009 8:37pm
thanks for the add! How's your training going?
wabeer1 [ View Profile ]
Dec 19, 2009 8:21am
Bumma about the diet. I basically monitor protein and carb levels. For some recipes, check out page 21 & 24 of my training journal for some food porn hehe and recipes. Hope this helps and the link to my training journal is as follows => http://forum.bodybuilding.com/ showthread.php?t=116089381
wabeer1 [ View Profile ]
Dec 19, 2009 7:58am
G'day, just chillin out and glad to see the back of xmas functions, way too much food and frosties (beers hehehe). Gonna be deloading next week as body is just sore and falling apart. How about you? having a good weekend?
DeborahAnn [ View Profile ]
Dec 15, 2009 12:49pm
haha no it's real! :)
wabeer1 [ View Profile ]
Dec 13, 2009 6:24am
Training has been firing of late and the heat has really kicked in - 102F for the past few days and more to come. Bummer have to go to work as it's perfect beach weather for the win! So looking forward to Xmas and eating my body weight lol!
2009-01-17 front T.A.G. [ View Profile ]
Dec 12, 2009 4:38am
hey yeah long time no see! I've been good..what about you?
wabeer1 [ View Profile ]
Nov 30, 2009 7:47am
Hey K, just checkin in to see how you r going. Hope all is well
rfrausto1 [ View Profile ]
Nov 18, 2009 3:20pm
how ya doin?!
rfrausto1 [ View Profile ]
Nov 5, 2009 6:24pm
Thanks! Anyway, you could do dumbell lifts and do extra sets with you're weaker arm. Also, just moving the weight slower with your weak arm should make it catch up with your other arm.
armyman4655 [ View Profile ]
Oct 30, 2009 9:42am
thanks for the add how are your workouts going
rfrausto1 [ View Profile ]
Oct 30, 2009 8:31am
you ever going to upload some progress pics?
wabeer1 [ View Profile ]
Oct 30, 2009 8:27am
day 2 pain for the win!! I am dreading next week as I have a charity run on but I need to bust out a big leg sesh! Is it still warm on your side of the world, we are gearing up for some heat, can't wait!
rfrausto1 [ View Profile ]
Oct 30, 2009 8:20am
Hey! Actually I'm training for my 1st comp. About 5 weeks away. I'm doing a powerlifting comp in Ohio. I was struggling to get my power back after my last mass phase but the last couple of weeks has been giving me confidence. I'm hoping to total 900lbs for the comp. So how's everything with you?!
helenawf [ View Profile ]
Oct 30, 2009 8:15am
Good; life is too short to take seriously!
wabeer1 [ View Profile ]
Oct 30, 2009 4:42am
G'day Kendra, thanks for the friends request - cheers. How's the weights treating you?
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