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Monday-Chest/ABS
Tuesday-Back/ABS
Wednesday-Shoulders
Thursday-Arms (Biceps/Triceps)/OBLIQUES & SERRATUS
Friday-Legs & Calves
Saturday and Sunday OFF
I do first weights for less than 1 hour, then abs (the indicated days above only) and it take less than 15 minutes. After all that I do cardio for 30 minutes.
I do cardio 4 days a week, from monday to thursday(When I want to get cut, I do another 30 minutes of cardio those days first thing in the morning and change the type of cardio or intensity used).
PLEASE COMMENT ABOUT MY PROGRAM! IF ANY SUGGESTIONS, RECOMMENDATIONS OR ANYTHING. |
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