My Goal is to gain more muscle and get shredded!

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

my goal is to bench 315 senior year at 150 lbs or less

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

I want to gain 30lbs

Build a better body!

I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!! I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!

i wan to be able to compete asap but first gota get rid of some fat

-bench 225 -squat 275 -run under 6 min mile..

I want to transform my body! sick and tired of the body fat...that shit has to go! open for any suggestions...

http://www.panoskaragounis.gr/

October 10 -IDFA Eastern (MOntreal,QC); October 24 -IDFA Western (Calgary,AB); November 7 -IDFA Canadian Classic V (Toronto,ON). For more info visit http://www.idfa.ca

Build muscle and be more athletic