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Membership Info

Member Since: Mar 4, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 2,256

Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 73

Forum Rep (?) : mike031 10

Activity

Last Visit: Oct 14, 2009 9:34pm
Last Forum Post: Never
Last Photo Upload: May 2, 2008 6:53pm
Last Profile Update: May 2, 2008 7:01pm
Last Blog Post: Jun 21, 2007 7:00pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 50

Stalking (?) : 13

Inspiring (?) : 0

mike031

Overall Goal: gain muscle

Fit Status: mike031 has not entered a Fit Status. Ask mike031 for an update.

Motivation Level: 10/10

Feb 20, 2009 10:45 am History

Personal Info And Background:

Real Name:	michael
Sex:	Male
Age:
Location:	Williston Park, New York, United States
Occupation:
Personal Website:	http://myspace.com/maze031
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	when I was 15 teen and I first joined the gym.
Why I Love It:	It makes me feel good and I just love spending time in the gym working out hard
How I Stay Motivated:	I stay motivated every time I see results because it just wants me to keep getting better and better.
BB Accomplishments:	My biggest accomplishment was get my weight up from 140 to 168
Forum Signature:
Last Updated: Jul 9, 2007 9:41pm

What mike031 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 22, 2006	Apr 26, 2008


View All 4 Progress Pictures »
Last Updated: May 2, 2008 7:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	164 lb (74.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	16" (40.64 cm)	Shoulders:	43" (109.22 cm)
Hips:	33.5" (85.09 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 9, 2007 9:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	382 lb (173.6 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	377 lb (171.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Jul 9, 2007 9:31pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	gain muscle
Goal (Long):	get my armes bigger, work more on upper chest and back, get my legs in good shape.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 28, 2008 4:56pm

Members That Inspire mike031:
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BodyAnswers

mike031 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 28, 2008 4:56pm

Videos of mike031
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 6:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2007 9:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 21, 2007 7:00pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mike031's BodyBlog

Current Supplements:
	Product Not Found Started: Feb 16, 2007 Reason: i heard that it works from a friend
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Sep 10, 2008 Reason: works great
	Product Not Found Started: Oct 22, 2008 Reason:
Product Not Found read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
View All Current Supplements »
Last Updated: Jun 12, 2007 6:58pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: N0-Xplode works great. It gives me just the right pump before i hit the weights Overall Rating: 8/10 Taste Rating: N/A
	BSN CellMass, 50 Servings, Grape Cooler Review: Helps me get back in the gym right away after a hard day of trainning. Overall Rating: 7/10 Taste Rating: N/A
Last Updated: Jun 12, 2007 6:58pm

Forum Activity:
User Title:
Number Of Posts:	39 View All Posts
Posts Per Day:	0.04
Last Activity:	May 21, 2009 8:49pm
Recent Threads:

Workout Program:

I work out about five days a week with thursday and sunday off.

Last Updated: Jul 9, 2007 9:42pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Middle Back [ exercises ]
Magazines:	Muscle Fittness Magazines FLEX IronMan
Cheat Foods:	My favorite would have to be Vanl Ice cream Nature Bar
Workout Music:	DMX Biggie lil wayne
Last Updated: Apr 9, 2007 1:43pm

Friends (63)

Superheavydaryl	DarinK	shortdog
annarose	BuffMother	muscleupgear
tonigal69	angel222	alexandriasatt

Show All Friends (63) »

Last Updated: Jan 28, 2008 4:58pm

Visitor Comments (50)
[ Leave mike031 a Comment ]
	liveandlove [ View Profile ] Apr 21, 2009 9:52pm thank you ~~~
	Brittany0G [ View Profile ] Jan 24, 2009 12:33pm thank you! best wishes!
	KellyKel74 [ View Profile ] Dec 27, 2008 11:20pm I've been working out for 8+ years- just to be healthy, but I have been competing for almost two.
	KellyKel74 [ View Profile ] Dec 27, 2008 11:17pm Hi Mike- thanks! You too~ Great AVI
	alii1of1 [ View Profile ] Dec 21, 2008 8:32pm Excellent form
	Infiniteblaq [ View Profile ] Dec 21, 2008 1:55pm Bro, how are things going my dude. Your progress is amazing man. Keep up the good work
	jaceeritchie [ View Profile ] Dec 19, 2008 8:49pm Thank you much! :)
	AdvoElite [ View Profile ] Dec 16, 2008 11:50pm i got a good idea to share with you to put on that 25lbs you want
	Getinshapemom [ View Profile ] Dec 9, 2008 3:41pm Two that I claim. Or know of. Ha!!
	Getinshapemom [ View Profile ] Dec 9, 2008 3:43am I'm looking for ward to them being over myself. LOL!!
	amysuds [ View Profile ] Dec 8, 2008 9:44pm Oh and thankyou!!
	amysuds [ View Profile ] Dec 8, 2008 9:43pm Right now I train 5 days weights and 3-4 days cardio.
	amysuds [ View Profile ] Dec 8, 2008 9:28pm I am really trying to build my back up too. My trainer Jason has helped me so much!
	amysuds [ View Profile ] Dec 8, 2008 8:57pm Today I killed my legs...life is good!!
	amysuds [ View Profile ] Dec 8, 2008 8:53pm Thankyou very much!
	john22perry [ View Profile ] Dec 8, 2008 8:42pm Not really its just all on me man I love hitting gym!!
	john22perry [ View Profile ] Dec 8, 2008 8:35pm Great progress so far Keep up the great work!
	Getinshapemom [ View Profile ] Dec 8, 2008 8:23pm Started out TO BUSY!! Where in the hell is the weekend? No, really? lol!!
	Getinshapemom [ View Profile ] Dec 8, 2008 4:41pm Thank you so much and love your progress. WOW!!
	MONIKAPL [ View Profile ] Dec 7, 2008 8:19pm Thank you Mike. I hope you have a great week. Awesome avi!
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