Member Since: Mar 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,218
Forum Posts: 39 BodyBlog Entries: 0Comments to Others: 74 Forum Rep (? ) :
Last Visit: Oct 14, 2009 9:34pmLast Forum Post: Never Last Photo Upload : May 2, 2008 6:53pmLast Profile Update: May 2, 2008 7:01pmLast Blog Post : Jun 21, 2007 7:00pm
mike031
Overall Goal: gain muscle
Fit Status:
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Ask mike031 for an update.
Real Name: michael
Sex: Male
Age:
Location: Williston Park, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: when I was 15 teen and I first joined the gym.
Why I Love It: It makes me feel good and I just love spending time in the gym working out hard
How I Stay Motivated: I stay motivated every time I see results because it just wants me to keep getting better and better.
BB Accomplishments: My biggest accomplishment was get my weight up from 140 to 168
Forum Signature:
Jun 22, 2006
Apr 26, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): gain muscle
Goal (Long): get my armes bigger, work more on upper chest and back, get my legs in good shape.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 21, 2007 7:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Feb 16, 2007
Reason: i heard that it works from a friend
Started: Sep 10, 2008
Reason: works great
Product Not Found
Started: Oct 22, 2008
Reason:
Review: N0-Xplode works great. It gives me just the right pump before i hit the weights
Overall Rating: 8/10
Taste Rating: N/A
Review: Helps me get back in the gym right away after a hard day of trainning.
Overall Rating: 7/10
Taste Rating: N/A
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.04
Last Activity: May 21, 2009 8:49pm
Recent Threads:
I work out about five days a week with thursday and sunday off.
Bodyparts:
Magazines:
Muscle Fittness Magazines
FLEX
IronMan
Cheat Foods:
My favorite would have to be Vanl Ice cream
Nature Bar
Workout Music:
[ Leave mike031 a Comment
liveandlove [ View Profile ] Apr 21, 2009 9:52pm
thank you ~~~
Brittany0G [ View Profile ] Jan 24, 2009 12:33pm
thank you! best wishes!
KellyKel74 [ View Profile ] Dec 27, 2008 11:20pm
I've been working out for 8+ years- just to be healthy, but I have been competing for almost two.
KellyKel74 [ View Profile ] Dec 27, 2008 11:17pm
Hi Mike- thanks! You too~ Great AVI
alii1of1 [ View Profile ] Dec 21, 2008 8:32pm
Excellent form
Infiniteblaq [ View Profile ] Dec 21, 2008 1:55pm
Bro, how are things going my dude. Your progress is amazing man. Keep up the good work
jaceeritchie [ View Profile ] Dec 19, 2008 8:49pm
Thank you much! :)
AdvoElite [ View Profile ] Dec 16, 2008 11:50pm
i got a good idea to share with you to put on that 25lbs you want
Getinshapemom [ View Profile ] Dec 9, 2008 3:41pm
Two that I claim. Or know of. Ha!!
Getinshapemom [ View Profile ] Dec 9, 2008 3:43am
I'm looking for ward to them being over myself. LOL!!
amysuds [ View Profile ] Dec 8, 2008 9:44pm
Oh and thankyou!!
amysuds [ View Profile ] Dec 8, 2008 9:43pm
Right now I train 5 days weights and 3-4 days cardio.
amysuds [ View Profile ] Dec 8, 2008 9:28pm
I am really trying to build my back up too. My trainer Jason has helped me so much!
amysuds [ View Profile ] Dec 8, 2008 8:57pm
Today I killed my legs...life is good!!
amysuds [ View Profile ] Dec 8, 2008 8:53pm
Thankyou very much!
john22perry [ View Profile ] Dec 8, 2008 8:42pm
Not really its just all on me man I love hitting gym!!
john22perry [ View Profile ] Dec 8, 2008 8:35pm
Great progress so far Keep up the great work!
Getinshapemom [ View Profile ] Dec 8, 2008 8:23pm
Started out TO BUSY!! Where in the hell is the weekend? No, really? lol!!
Getinshapemom [ View Profile ] Dec 8, 2008 4:41pm
Thank you so much and love your progress. WOW!!
MONIKAPL [ View Profile ] Dec 7, 2008 8:19pm
Thank you Mike. I hope you have a great week. Awesome avi!
