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Overall Goal
///
Transform My Body
Bulk up.
Progress & Goals
BEFORE
Sep 23, 2007
CURRENT
Sep 23, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Apr 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-22,2007-09-23,2008-03-08,2008-05-08,2008-05-18,2011-10-04,2012-04-24,2013-04-14
170,177,186,193,202,165,175,194
Apr 23, 2014
225 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
863chris has not added any program information.
My Nutrition Program View My Full Nutrition Program
863chris has not added any program information.
My Supplement Program View My Full Supplement Program
863chris has not added any program information.
My Motivation Program View My Full Motivation Program
863chris has not added any program information.
Visitor Comments
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863chris updated his weight from 175 Lbs. to 194 Lbs., a 19 Lb. gain in 355 days.