Last Visit: Jun 27, 2009 5:48am Last Forum Post: Jan 13, 2009 11:21am Last Photo Upload: Jun 7, 2009 7:16am Last Profile Update: Jun 27, 2009 5:43am Last Blog Post: Nov 25, 2008 12:32pm
add. me to your myspace page!I love new friends!!http://www.myspace.com/amanda_r aulerson!....well..i never realized that i was getting fat..i would just eat milkduds and drank coke..my friend said "lets go on a diet"..i didnt really see the point but I did it anyway..I loss 40lbs in 4 months..I became addicited to the gym.I love it.
Why I Love It:
I love the smell of golds gym!I love walking around in little shorts and feeling sexy!I love the rush and the stress relief.For 2hours a day its just me and my Ipod..no kids..no boss..I LOVE COMPETING..the smell of pam in the morning!!
How I Stay Motivated:
i motivate me!!i dont get why anyone would want to be unhealthly.
BB Accomplishments:
PLACED 5TH IN AN OCB SHOW..3rd in nasf..1st in comming soon!!
inspire PEOPLE that think they CANT!!I WANT TO MAKE ONE PERSON SMILE A DAY!
Goal (Long):
Pretty much..I just want to help others achieve their goals.I know alot about this working out stuff..dont be scared to ask me.I dont want money or anything,I just love fitness and want to help others in any way I can!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
npc in NC
Last Updated: Nov 10, 2008 3:44pm
Members That Inspire gym princess:
gym princess does not have inspirational members yet.
People keep asking me the key to a six pack.LIke i said before,its cardio..and a clean diet.You cant get a "ripped" core if you have a ton of fat.You use your abs everyday,just by standing,getting out off bed,tying your shoes.Most people have a very nice six pack..its just covered...
every day i do one body part weights and 30-40 mins of cardio.I do more cardio when Im about to compete,but not too much because I dont want to lose what little bit of muscle I have.When I do a body part I train it HARD !!till i cant move it any more..i dont stop untill it is physcially...
HI i would like to know ur review regarding the xenadrine. Cause, i am still thinking whether i should buy. I wanted to get rid of my lower belly fats to have more ripped body. PLease advice
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
