One week now on Xtend (pre & intra), Nitro-Tech Hardcore (post) & Syntha-6 (pre-bed).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

1.5 months into training in a gym. Couple of days with Xtend (pre & intra), Nitro-Tech Hardcore (post) & Syntha-6 (pre-bed).

One week now on Xtend (pre & intra), Nitro-Tech Hardcore (post) & Syntha-6 (pre-bed).

One week now on Xtend (pre & intra), Nitro-Tech Hardcore (post) & Syntha-6 (pre-bed).

One week now on Xtend (pre & intra), Nitro-Tech Hardcore (post) & Syntha-6 (pre-bed).

My abs are visible, but I really want them to pop out, so that's why I started a strong regime today and hope I will see some results in a month or two.

My above mentioned supplements are almost up. I have gained 10 pounds since the last pic of this kind, and improved my obliques.

Put on muscle on chest, arms & shoulders, abs are better visible now.

My upper back got wider and more muscular, the traps have also been growing.

This was only my second training day after missing one week due to a stomach virus. My weight has gone down 4 lbs. I know I'm still skinny, but I look ripped, too. The lats and triceps are showing in this pic pretty well, and the chest to shoulder connection looks good, too.

There's too much light coming from above, but I just wanted to show the improved width of my back. I'm relaxed on this one.

I've added mass.

The lighting is a bit off (too much light from above), but you can see the improved width of my back.

You can't see the chest because of the lighting, but my lats and overall definition have improved.

The left is with flash, the right without.

In a different room and with different lighting than the last one. I'm totally relaxed and cold here.

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).

After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).