Last Visit: Today, 3:29pm Last Forum Post: Oct 31, 2009 11:27am Last Photo Upload: Nov 17, 2009 12:33pm Last Profile Update: Today, 9:36am Last Blog Post: Oct 10, 2009 11:18am
I started working out in 2004 with dumbbells (without a clue), and from 2007 I've been working out lightly with various basic exercises. Since 2004, there were many on-and-off times, but in August 2008 I decided that I really want to develop my body and joined a gym.
Why I Love It:
Pumping is my remedy! I can see my progress, and I love the pump. I also like to always try to get better than I am now.
How I Stay Motivated:
Even if I don't see much progress, I know that my body is transforming. I just keep on training and eating, because I know I will get results sooner or later.
I also always try to be better than another person, so that keeps me going.
One week now on Xtend (pre & intra), Nitro-Tech Hardcore (post) & Syntha-6 (pre-bed).
After 4-week creatine cycle at 185.1 lb and 8.7% body fat. Note: I have no clue how to set the lighting to get the definition out more, but this is what I came up with (not good - too much light, therefore no definition).
I am trying to add weight in a controlled way, by additionally doing deadlifts and squats, who should add overall mass. I also want my back to get wider and more powerful, and I'm trying to do that with 5 perfect-form pull-ups about 5 times a day (except on back day).
Description: I am dunking the ball reverse-style! March 2007, about 1.5 years before I started working out seriously.
Alex - Deadlift - 255 lbs (115 kg) x 6
Played: 34
Description: I am performing a Deadlift, 255 pounds (115 kilos) for 6 reps at 180 pounds body weight, on October 3, 2009. This was a new personal best for me while keeping good form (which is average in this video).
You have to try different things. if low reps works for you just do them. if high reps works do them. in my case low reps works... but remember a importent thing genetics . if you arent genetic giftet with big arms they will not get big. Only if you do roids :).. but just train them heavy and often.
