Discounts & Deals - Sign Up!
Mon Feb 07 18:49:21 PST 2011
Fit Status /// View History
Adding weight: Slowly but surely!
May 16, 2012 6:36am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
I started working out in 2003 with dumbbells (without a clue), and from 2007 I've been working out lightly with various basic exercises. I didn't train at all from 2004-2007. In August 2008, I decided that I really want to develop my body and joined a gym.
WHY I LOVE IT:
Pumping is my remedy! I can see my progress, and I love the pump. I also like to try to get better than I am now.
8-Hype's Progress & Goals
Progress Photos
Lbs.
2009-12-03, 2008-08-15, 2008-09-28, 2008-09-29, 2008-10-02, 2008-10-03, 2008-10-04, 2008-10-06, 2008-10-07, 2008-10-08, 2008-10-09, 2008-10-10, 2008-10-11, 2008-10-12, 2008-10-13, 2008-10-15, 2008-10-16, 2008-10-17, 2008-10-18, 2008-10-19, 2008-10-20, 2008-10-22, 2008-10-23, 2008-10-24, 2008-10-26, 2008-10-27, 2008-10-28, 2008-10-29, 2008-10-30, 2008-10-31, 2008-11-04, 2008-11-05, 2008-11-06, 2008-11-07, 2008-11-09, 2008-11-10, 2008-11-12, 2008-11-13, 2008-11-14, 2008-11-16, 2008-11-19, 2008-11-20, 2008-11-30, 2008-12-01, 2008-12-02, 2008-12-04, 2008-12-07, 2008-12-08, 2008-12-09, 2008-12-10, 2008-12-11, 2008-12-15, 2008-12-16, 2008-12-17, 2008-12-18, 2008-12-21, 2008-12-22, 2008-12-23, 2008-12-25, 2008-12-26, 2008-12-28, 2008-12-29, 2008-12-30, 2009-01-01, 2009-01-04, 2009-01-06, 2009-01-07, 2009-01-08, 2009-01-11, 2009-01-12, 2009-01-13, 2009-01-14, 2009-01-18, 2009-01-20, 2009-01-21, 2009-01-22, 2009-01-23, 2009-01-25, 2009-01-26, 2009-01-27, 2009-04-07, 2009-04-13, 2009-04-14, 2009-04-16, 2009-04-17, 2009-05-01, 2009-05-02, 2009-05-06, 2009-05-07, 2009-05-08, 2009-05-10, 2009-05-11, 2009-05-12, 2009-05-14, 2009-05-15, 2009-05-17, 2009-05-19, 2009-05-21, 2009-05-24, 2009-05-26, 2009-05-28, 2009-05-29, 2009-05-31, 2009-06-01, 2009-06-02, 2009-06-04, 2009-06-05, 2009-06-07, 2009-06-14, 2009-06-15, 2009-06-17, 2009-06-21, 2009-06-22, 2009-06-23, 2009-06-24, 2009-07-05, 2009-07-06, 2009-07-07, 2009-07-09, 2009-07-10, 2009-07-15, 2009-07-16, 2009-07-17, 2009-07-20, 2009-07-21, 2009-07-22, 2009-07-23, 2009-07-26, 2009-07-27, 2009-07-28, 2009-07-29, 2009-08-02, 2009-08-03, 2009-08-04, 2009-08-06, 2009-08-07, 2009-08-09, 2009-08-10, 2009-08-11, 2009-08-12, 2009-08-13, 2009-08-16, 2009-08-17, 2009-08-18, 2009-08-19, 2009-08-20, 2009-08-24, 2009-08-25, 2009-08-27, 2009-08-30, 2009-08-31, 2009-09-01, 2009-09-02, 2009-09-03, 2009-09-06, 2009-09-07, 2009-09-08, 2009-09-09, 2009-09-10, 2009-09-13, 2009-09-14, 2009-09-15, 2009-09-20, 2009-09-21, 2009-09-22, 2009-09-23, 2009-09-24, 2009-09-29, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-03, 2009-10-05, 2009-10-06, 2009-10-08, 2009-10-09, 2009-10-10, 2009-10-19, 2009-10-20, 2009-10-21, 2009-10-22, 2009-10-25, 2009-10-27, 2009-10-29, 2009-11-01, 2009-11-03, 2009-11-05, 2009-11-08, 2009-11-10, 2009-11-12, 2009-11-15, 2009-11-17, 2009-11-19, 2009-11-22, 2009-11-23, 2009-11-26, 2009-11-29, 2009-12-01, 2009-12-03, 2009-12-06, 2009-12-08, 2009-12-10, 2009-12-17, 2009-12-20, 2009-12-24, 2009-12-27, 2009-12-29, 2009-12-31, 2010-01-03, 2010-01-05, 2010-01-07, 2010-01-11, 2010-01-15, 2010-01-19, 2010-01-21, 2010-01-24, 2010-01-25, 2010-01-31, 2010-02-02, 2010-02-08, 2010-02-11, 2010-02-14, 2010-02-17, 2010-02-19, 2010-02-23, 2010-02-26, 2010-03-12, 2010-03-16, 2010-03-21, 2010-04-02, 2010-04-12, 2010-04-15, 2011-01-12
185.68, 153.34, 159.5, 159.1, 161.15, 161.92, 160.82, 162.8, 160.82, 160.6, 161.48, 161.59, 162.8, 163.79, 163.24, 165.66, 165.77, 167.64, 166.1, 167.09, 167.42, 168.3, 170.06, 169.62, 170.83, 171.27, 169.84, 170.83, 170.28, 170.06, 168.74, 170.39, 170.72, 171.82, 170.61, 170.17, 172.59, 172.37, 171.16, 171.16, 171.38, 170.28, 167.86, 169.62, 171.16, 173.8, 174.68, 173.58, 174.68, 174.79, 173.36, 174.13, 173.03, 175.01, 174.79, 175.67, 175.56, 174.9, 176.0, 176.66, 176.66, 176.77, 174.68, 177.54, 176.66, 176.0, 177.32, 176.88, 178.97, 177.32, 177.32, 177.32, 177.21, 179.3, 178.09, 177.1, 177.01, 177.65, 177.65, 177.65, 170.5, 171.6, 172.48, 173.36, 173.58, 170.94, 172.92, 171.38, 172.26, 171.93, 172.48, 171.6, 173.8, 173.69, 172.26, 173.14, 174.46, 173.91, 173.8, 175.34, 173.69, 174.57, 175.12, 174.79, 175.34, 174.46, 174.57, 176.0, 174.68, 174.68, 175.01, 175.01, 174.46, 175.01, 174.68, 174.68, 174.9, 176.55, 176.66, 177.54, 177.54, 178.86, 178.86, 178.31, 178.64, 179.74, 179.08, 181.17, 180.51, 181.83, 182.27, 180.62, 179.74, 178.64, 179.3, 178.2, 177.1, 177.98, 177.98, 178.97, 179.96, 180.18, 179.19, 181.06, 180.95, 180.07, 178.97, 179.08, 177.21, 179.41, 177.32, 180.95, 179.98, 179.08, 177.65, 178.2, 177.32, 179.52, 179.52, 178.64, 178.75, 177.1, 178.75, 177.98, 178.97, 178.64, 179.98, 181.5, 178.86, 180.84, 180.18, 180.62, 181.72, 180.4, 180.73, 181.17, 181.06, 179.85, 181.17, 182.05, 179.74, 181.06, 181.28, 183.26, 182.16, 182.6, 182.38, 182.38, 183.04, 183.48, 182.6, 181.94, 184.36, 185.46, 186.45, 187.11, 185.9, 186.34, 185.68, 184.36, 186.34, 185.13, 184.47, 185.24, 184.91, 185.24, 185.9, 185.9, 185.79, 185.68, 185.35, 185.35, 185.79, 185.24, 186.34, 186.56, 187.44, 187.0, 187.88, 187.0, 188.32, 188.1, 187.0, 186.34, 185.02, 185.19, 186.73, 186.73, 186.73, 187.22, 185.24, 186.34, 204.6
2010-03-15
190.1 Lbs.
TIME UNTIL GOAL:
Expired
Start:
153.3 Lbs.
Goal:
190.1 Lbs.
Mar 15, 2010
%
2009-08-19, 2009-11-22
8.2, 8.69
TIME UNTIL GOAL:
No Goal
Start:
8.2%
Goal:
No Body Fat Goal
Lbs.
2009-08-06, 2009-08-07, 2009-08-09, 2009-08-10, 2009-08-11, 2009-08-12, 2009-08-13, 2009-08-16, 2009-08-17, 2009-08-18, 2009-08-19, 2009-08-20, 2009-08-25, 2009-08-30, 2009-09-01, 2009-11-10, 2009-11-12, 2009-11-15, 2009-11-17, 2009-11-19, 2009-11-22, 2009-11-23, 2009-11-29, 2009-12-03
164.6, 163.6, 162.6, 163.4, 163.4, 164.3, 165.2, 165.4, 164.5, 166.2, 166.1, 165.3, 164.4, 164.7, 166.1, 167.1, 167.5, 166.7, 166.1, 168.3, 169.3, 170.2, 169.7, 169.5
Current LBM:
186.8 Lbs.
Jan 12, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 186Lbs. to 204Lbs.
18Lbs. gain in the last 272 days
Jan 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 186Lbs. to 204Lbs.
18Lbs. gain in the last 272 days
Jan 12, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 186Lbs. to 204Lbs.
18Lbs. gain in the last 272 days
Jan 12, 2011
8-Hype's Program
My Workout Program View My Full Workout Program
My Workout Program
SUN ------ Legs + Delts
MON ----- Off
TUE ------ Chest + Biceps
WED ----- Off
THU ------ Back + Triceps
FRI ------- Off
SAT ------ Off
I used to do:
SUN ------ Chest + Abs
MON ----- Legs + Squats
TUE ------ Arms
WED ----- Shoulders + Abs
THU ------ Back + Deadlifts
FRI ------- Off
SAT ------ Off
Earlier, I used to do:
SUN ------ Back + Biceps
MON ----- Chest + Triceps
TUE ------ Shoulders + Legs
WED ----- Back + Biceps
THU ------ Chest + Triceps
FRI ------- Off
SAT ------ Off
-------------------------
Sunday - Deadlifts
Monday - Abs
Tuesday - Squats
Wednesday - Abs
Thursday - Squats (20-rep sets)
-------------------------
I do 12 sets per body part, at most. For each exercise, I'm trying to do 12 reps for each set of the exercise. If I can do that, I just add weight the next time.
MON ----- Off
TUE ------ Chest + Biceps
WED ----- Off
THU ------ Back + Triceps
FRI ------- Off
SAT ------ Off
I used to do:
SUN ------ Chest + Abs
MON ----- Legs + Squats
TUE ------ Arms
WED ----- Shoulders + Abs
THU ------ Back + Deadlifts
FRI ------- Off
SAT ------ Off
Earlier, I used to do:
SUN ------ Back + Biceps
MON ----- Chest + Triceps
TUE ------ Shoulders + Legs
WED ----- Back + Biceps
THU ------ Chest + Triceps
FRI ------- Off
SAT ------ Off
-------------------------
Sunday - Deadlifts
Monday - Abs
Tuesday - Squats
Wednesday - Abs
Thursday - Squats (20-rep sets)
-------------------------
I do 12 sets per body part, at most. For each exercise, I'm trying to do 12 reps for each set of the exercise. If I can do that, I just add weight the next time.
My Nutrition Program View My Full Nutrition Program
8-Hype has not added any program information.
My Supplement Program View My Full Supplement Program
8-Hype has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Even if I don't see much progress, I know that my body is transforming. I just keep on training and eating, because I know I will get results sooner or later.
I also always try to be better than another person, so that keeps me going.
I also always try to be better than another person, so that keeps me going.
About 8-Hype
About Me:
My Favorites:
Hobbies
Basketball
Workout Music
Westcoast Rap
Supplements
Universal Ultra Whey Pro, 6.6 Lbs.
Triple whey formula and excellent price. I thought I would go with this one after having great experiences with Real Gains.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sun Feb 14 15:51:07 PST 2010
Latest BodyBlog Entries
New squat record
Posted in root : Jan 13, 2011 4:20pmI squated 265 lbs (120 kg) x 6 today, and this in the fifth set (after 200 x 8, 220 x 8, 240 x 6, 255 x 6)! This is a new record (by 5 kg), and puts my one-rep max over 300 for the first time (308 lbs).
No training
Posted in root : Jan 13, 2011 4:20pmI will take a one week rest period, after which I will be in a new gym and probably take creatine again.
14-SUN: Back
Posted in root : Jan 13, 2011 4:20pmBACK
Wide-Grip Pulldown (3)
12 (66K) --- 9 (66K) --- 6 (66K)
Seated Cable Row (3)
12 (70L) --- 10 (70L) --- 9 (70L)
T-Bar Row (3)
12 (40K) --- 12 (40K) --- 12 (40K)
Straight-Arm Pulldown (3)
12 (70L) --- 12 (70L) --- 12 (70L)
TOTAL
12 sets
25 minutes
Visitor Comments
Leave a Comment
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Apr 5, 2011 6:33pm
RJH-II
YOUR BODY SHOULD HAVE TO KEEP UP WITH YOUR MIND NOT THE OTHER WAY AROUND STAY PUSHIN THE WIEGHT AND ALWAYS CHALLENGE YOUR SELF THATS WHAT ALLOWS US TO CONTINUE GROWING NOT ONLY PHYSICALLY BUT ALSO MENTALLY ((( G E T M A S S I V E )))
Jul 11, 2010 5:20pm
fitlover
Haha, thanks, if you say so :P I only squat 195, atm. You're looking great!
Feb 24, 2010 1:46pm
RJH-II
KEEP IT UP DONT LET THAT SETTLE YOU NEXT TIME GO FOR EIGHT JUST REMEMBER YOUR MIND IS READY TO GIVE UP 1000 TIMES BEFORE YOUR BODY IS SO WHEN YOU GET DOWN TO THAT ONE REP AND YOU FEEL LIKE YOU CANT DO ANYMORE JUST KNOW THAT YOUR BODY IS PREPARED TO DO A FEW MORE
Feb 23, 2010 6:03pm
RJH-II
TALK ABOUT LEGS 2 DAYs AGO I LEG PRESSED 1170LBS 5 REPS MY LEGS WILL BE SORE FOR AT LEAST A WEEK AND A HALF>>>>>>THINK MASSIVE
Feb 18, 2010 1:14pm
RJH-II
ALEX HOWS YOUR TRAINING GOIN??? I SEE YOU ARE STILL PUTTING ON POUNDS KEEP IT UP
Feb 17, 2010 7:54pm
RJH-II
I LIKE TO SEE THE GROUP GETTING BIGGER KEEP UP THE INTENSITY AND REMEMBER EVERY DAY IS A TRAINING AND RESTING IS JUST AS IMPORTANT FOR MUSCLE GROWTH KEEP YOUR EYES ON YOUR GOAL>>>>>>THINK MASSIVE
Jan 7, 2010 11:18pm
Tanner Parkes
thanks a lot man i appreciate......well man i would say the people around me have helped me out the most
Jan 2, 2010 8:58pm
fltallpaul
Hey thank you very much...keep up the hard work and you will get there.
Dec 10, 2009 7:42am
djgonzalez79
I know what you mean......Its all in my BLOG my friend...check it out..those guidelines are my rulez....
Dec 9, 2009 1:59pm
