8-Hype's BodySpace - Bodybuilding.com

real name

Alexander Suesskind

age

gender

Male

location

Berlin, DE

gym

Body Masters

occupation

Delivery Guy

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Overall Goal

///

Gain Muscle

Adding mass while keeping definition.

goal physique

Athlete

Progress & Goals

BEFORE

Oct 7, 2008

CURRENT

Nov 22, 2009

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176.7 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT

192

Lbs.

Jun 2, 2013

CURRENT BODY FAT

Jun 2, 2013

PROGRESS HISTORY

Lbs.

2008-08-15,2008-09-28,2008-09-29,2008-10-02,2008-10-03,2008-10-04,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-11,2008-10-12,2008-10-13,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-19,2008-10-20,2008-10-22,2008-10-23,2008-10-24,2008-10-26,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-09,2008-11-10,2008-11-12,2008-11-13,2008-11-14,2008-11-16,2008-11-19,2008-11-20,2008-11-30,2008-12-01,2008-12-02,2008-12-04,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-15,2008-12-16,2008-12-17,2008-12-18,2008-12-21,2008-12-22,2008-12-23,2008-12-25,2008-12-26,2008-12-28,2008-12-29,2008-12-30,2009-01-01,2009-01-04,2009-01-06,2009-01-07,2009-01-08,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-18,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-25,2009-01-26,2009-01-27,2009-04-07,2009-04-13,2009-04-14,2009-04-16,2009-04-17,2009-05-01,2009-05-02,2009-05-06,2009-05-07,2009-05-08,2009-05-10,2009-05-11,2009-05-12,2009-05-14,2009-05-15,2009-05-17,2009-05-19,2009-05-21,2009-05-24,2009-05-26,2009-05-28,2009-05-29,2009-05-31,2009-06-01,2009-06-02,2009-06-04,2009-06-05,2009-06-07,2009-06-14,2009-06-15,2009-06-17,2009-06-21,2009-06-22,2009-06-23,2009-06-24,2009-07-05,2009-07-06,2009-07-07,2009-07-09,2009-07-10,2009-07-15,2009-07-16,2009-07-17,2009-07-20,2009-07-21,2009-07-22,2009-07-23,2009-07-26,2009-07-27,2009-07-28,2009-07-29,2009-08-02,2009-08-03,2009-08-04,2009-08-06,2009-08-07,2009-08-09,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-08-16,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-24,2009-08-25,2009-08-27,2009-08-30,2009-08-31,2009-09-01,2009-09-02,2009-09-03,2009-09-06,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-13,2009-09-14,2009-09-15,2009-09-20,2009-09-21,2009-09-22,2009-09-23,2009-09-24,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-03,2009-10-05,2009-10-06,2009-10-08,2009-10-09,2009-10-10,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-25,2009-10-27,2009-10-29,2009-11-01,2009-11-03,2009-11-05,2009-11-08,2009-11-10,2009-11-12,2009-11-15,2009-11-17,2009-11-19,2009-11-22,2009-11-23,2009-11-26,2009-11-29,2009-12-01,2009-12-03,2009-12-06,2009-12-08,2009-12-10,2009-12-17,2009-12-20,2009-12-24,2009-12-27,2009-12-29,2009-12-31,2010-01-03,2010-01-05,2010-01-07,2010-01-11,2010-01-15,2010-01-19,2010-01-21,2010-01-24,2010-01-25,2010-01-31,2010-02-02,2010-02-08,2010-02-11,2010-02-14,2010-02-17,2010-02-19,2010-02-23,2010-02-26,2010-03-12,2010-03-16,2010-03-21,2010-04-02,2010-04-12,2010-04-15,2011-01-12,2012-12-29,2013-06-02

153.3,159.5,159.1,161.1,161.9,160.8,162.8,160.8,160.6,161.5,161.6,162.8,163.8,163.2,165.7,165.8,167.6,166.1,167.1,167.4,168.3,170.1,169.6,170.8,171.3,169.8,170.8,170.3,170.1,168.7,170.4,170.7,171.8,170.6,170.2,172.6,172.4,171.2,171.2,171.4,170.3,167.9,169.6,171.2,173.8,174.7,173.6,174.7,174.8,173.4,174.1,173,175,174.8,175.7,175.6,174.9,176,176.7,176.7,176.8,174.7,177.5,176.7,176,177.3,176.9,179,177.3,177.3,177.3,177.2,179.3,178.1,177.1,177,177.6,177.6,177.6,170.5,171.6,172.5,173.4,173.6,170.9,172.9,171.4,172.3,171.9,172.5,171.6,173.8,173.7,172.3,173.1,174.5,173.9,173.8,175.3,173.7,174.6,175.1,174.8,175.3,174.5,174.6,176,174.7,174.7,175,175,174.5,175,174.7,174.7,174.9,176.6,176.7,177.5,177.5,178.9,178.9,178.3,178.6,179.7,179.1,181.2,180.5,181.8,182.3,180.6,179.7,178.6,179.3,178.2,177.1,178,178,179,180,180.2,179.2,181.1,180.9,180.1,179,179.1,177.2,179.4,177.3,180.9,180,179.1,177.6,178.2,177.3,179.5,179.5,178.6,178.8,177.1,178.8,178,179,178.6,180,181.5,178.9,180.8,180.2,180.6,181.7,180.4,180.7,181.2,181.1,179.9,181.2,182.1,179.7,181.1,181.3,183.3,182.2,182.6,182.4,182.4,183,183.5,182.6,181.9,184.4,185.5,186.4,187.1,185.9,186.3,185.7,184.4,186.3,185.1,184.5,185.2,184.9,185.2,185.9,185.9,185.8,185.7,185.4,185.4,185.8,185.2,186.3,186.6,187.4,187,187.9,187,188.3,188.1,187,186.3,185,185.2,186.7,186.7,186.7,187.2,185.2,186.3,204.6,220,192.1

May 07, 2016

242 Lbs.

2009-08-19,2009-11-22,2012-12-29,2013-06-02

8.2,8.7,17,8

May 07, 2016

10 %

Lbs.

140.8,146.4,146.1,147.9,148.6,147.6,149.5,147.6,147.4,148.2,148.3,149.5,150.4,149.9,152.1,152.2,153.9,152.5,153.4,153.7,154.5,156.1,155.7,156.8,157.2,155.9,156.8,156.3,156.1,154.9,156.4,156.7,157.7,156.6,156.2,158.4,158.2,157.1,157.1,157.3,156.3,154.1,155.7,157.1,159.5,160.4,159.3,160.4,160.5,159.1,159.9,158.8,160.7,160.5,161.3,161.2,160.6,161.6,162.2,162.2,162.3,160.4,163,162.2,161.6,162.8,162.4,164.3,162.8,162.8,162.8,162.7,164.6,163.5,162.6,162.5,163.1,163.1,163.1,156.5,157.5,158.3,159.1,159.3,156.9,158.7,157.3,158.1,157.8,158.3,157.5,159.5,159.4,158.1,158.9,160.2,159.6,159.5,161,159.4,160.3,160.8,160.5,161,160.2,160.3,161.6,160.4,160.4,160.7,160.7,160.2,160.7,160.4,160.4,160.6,162.1,162.2,163,163,164.2,164.2,163.7,164,165,164.4,166.3,165.7,166.9,167.3,165.8,165,164,164.6,163.6,162.6,163.4,163.4,164.3,165.2,165.4,164.5,166.2,166.1,165.3,164.3,164.4,162.7,164.7,162.8,166.1,165.2,164.4,163.1,163.6,162.8,164.8,164.8,164,164.1,162.6,164.1,163.4,164.3,164,165.2,166.6,164.2,166,165.4,165.8,166.8,165.6,165.9,166.3,166.2,165.1,166.3,167.1,165,166.2,166.4,168.2,167.2,167.6,167.4,167.4,168,168.4,167.6,167,169.2,169.3,170.2,170.9,169.7,170.1,169.5,168.3,170.1,169,168.4,169.1,168.8,169.1,169.7,169.7,169.6,169.5,169.2,169.2,169.6,169.1,170.1,170.3,171.2,170.7,171.6,170.7,172,171.8,170.7,170.1,168.9,169.1,170.5,170.5,170.5,171,169.1,170.1,186.8,182.6,176.7

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LATEST MEASUREMENTS

Waist
32.7" a gain of 0.5" in 646 days
Aug 15, 2010
Arms
14.2" a loss of 0.4" in 125 days
Aug 15, 2010
Chest
38.6" a loss of 1.8" in 646 days
Aug 15, 2010
Thighs
22.8" a gain of 1.3" in 646 days
Aug 15, 2010

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

SUN ------ Legs + Delts
MON ----- Off
TUE ------ Chest + Biceps
WED ----- Off
THU ------ Back + Triceps
FRI ------- Off
SAT ------ Off

I used to do:

SUN ------ Chest + Abs
MON ----- Legs + Squats
TUE ------ Arms
WED ----- Shoulders + Abs
THU ------ Back + Deadlifts
FRI ------- Off
SAT ------ Off

Earlier, I used to do:

SUN ------ Back + Biceps
MON ----- Chest + Triceps
TUE ------ Shoulders + Legs
WED ----- Back + Biceps
THU ------ Chest + Triceps
FRI ------- Off
SAT ------ Off
-------------------------
Sunday - Deadlifts
Monday - Abs
Tuesday - Squats
Wednesday - Abs
Thursday - Squats (20-rep sets)
-------------------------
I do 12 sets per body part, at most. For each exercise, I'm trying to do 12 reps for each set of the exercise. If I can do that, I just add weight the next time.

My Nutrition Philosophy View My Full Nutrition Philosophy

8-Hype has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

8-Hype has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Even if I don't see much progress, I know that my body is transforming. I just keep on training and eating, because I know I will get results sooner or later.

I also always try to be better than another person, so that keeps me going.

What 8-Hype Is Up To

8-Hype updated his body fat from 17% to 8%, a loss of 9% in 155 days.

Jun 2, 2013 | Like

8-Hype updated his weight from 220 Lbs. to 192.1 Lbs., a 27.9 Lb. loss in 155 days.

192.1 Lbs.

Jun 2, 2013 | Like

8-Hype is now friends with martin_timothy.

May 11, 2013

8-Hype updated his body fat from 8.7% to 17%, a gain of 8.3% in 1133 days.

17%

Dec 29, 2012 | Like

8-Hype updated his weight from 204.6 Lbs. to 220 Lbs., a 15.4 Lb. gain in 717 days.

220 Lbs.

Dec 29, 2012 | Like

8-Hype is now friends with jenya021.

Dec 29, 2012

8-Hype is now friends with eranguri.

Nov 23, 2012

8-Hype is now friends with JOHN GARGANI.

Sep 11, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Alexander Suesskind hometown: BerlinDE age: sex: Male occupation: Delivery Guy

primary gym: Body Masters high school: college: when I started: Aug 2008 bodyspace member since: Sep 20, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

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RJH-II YOUR BODY SHOULD HAVE TO KEEP UP WITH YOUR MIND NOT THE OTHER WAY AROUND STAY PUSHIN THE WIEGHT AND ALWAYS CHALLENGE YOUR SELF THATS WHAT ALLOWS US TO CONTINUE GROWING NOT ONLY PHYSICALLY BUT ALSO MENTALLY ((( G E T M A S S I V E ))) Jul 11, 2010 6:20pm

doobz0326 how are ya its been a long time Jun 3, 2010 8:03pm

fitlover Haha, thanks, if you say so :P I only squat 195, atm. You're looking great! Feb 24, 2010 2:46pm

RJH-II KEEP IT UP DONT LET THAT SETTLE YOU NEXT TIME GO FOR EIGHT JUST REMEMBER YOUR MIND IS READY TO GIVE UP 1000 TIMES BEFORE YOUR BODY IS SO WHEN YOU GET DOWN TO THAT ONE REP AND YOU FEEL LIKE YOU CANT DO ANYMORE JUST KNOW THAT YOUR BODY IS PREPARED TO DO A FEW MORE Feb 23, 2010 7:03pm

RJH-II TALK ABOUT LEGS 2 DAYs AGO I LEG PRESSED 1170LBS 5 REPS MY LEGS WILL BE SORE FOR AT LEAST A WEEK AND A HALF>>>>>>THINK MASSIVE Feb 18, 2010 2:14pm

RJH-II ALEX HOWS YOUR TRAINING GOIN??? I SEE YOU ARE STILL PUTTING ON POUNDS KEEP IT UP Feb 17, 2010 8:54pm

expreb You have made great gains,keep up the great work. Feb 10, 2010 8:58am

doobz0326 cool man keep it up and keep in touch Jan 27, 2010 12:55pm

doobz0326 how are ya Jan 22, 2010 10:08pm

MyDyingLove You've had an amazing transformation. Keep it up. Jan 12, 2010 4:55pm

RJH-II I LIKE TO SEE THE GROUP GETTING BIGGER KEEP UP THE INTENSITY AND REMEMBER EVERY DAY IS A TRAINING AND RESTING IS JUST AS IMPORTANT FOR MUSCLE GROWTH KEEP YOUR EYES ON YOUR GOAL>>>>>>THINK MASSIVE Jan 8, 2010 12:18am