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Membership Info
Member Since: Sep 20, 2008
BodyBlog Started: Jan 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 32
  • Overall: 3,375
Forum Posts: 437
BodyBlog Entries: 44
Comments to Others: 253
Forum Rep (?) :

Activity
Last Visit: Today, 9:39am
Last Forum Post: Jun 23, 2009 9:47am
Last Photo Upload: Jan 25, 2009 1:57pm
Last Profile Update: Today, 9:39am
Last Blog Post: Jun 24, 2009 11:42am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 117
Stalking (?) : 16
Inspiring (?) : 0

8-Hype

Overall Goal:  Adding mass while keeping definition.

Fit Status:  Progressing.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alexander Suesskind
Sex:
Male
Age:
21
Location:
Israel
Occupation:
Waiter
Personal Website:
Gym:
Neve Hadarim
Gym Location:
Rishon LeZion, Israel
When I Started:
Aug, 2008
How I Started:
I started working out in 2004 with dumbbells (without a clue), and from 2007 I've been working out lightly with various basic exercises. Since 2004, there were many on-and-off times, but in August 2008 I decided that I really want to develop my body and joined a gym.
Why I Love It:
I can see my progress, and I love the pump. I also like to always try to get better than I am now.
How I Stay Motivated:
Even if I don't see much progress, I know that my body is transforming. I just keep on training and eating, because I know I will get results sooner or later.

I also always try to be better than another person, so that keeps me going.
BB Accomplishments:
I've straightened my hunch back (light kyphosis).
Forum Signature:
Jesus loves you!
Last Updated: Oct 26, 2008 6:23am

What 8-Hype Is Up To:
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 4, 2008 Jan 24, 2009
Back Double Biceps - 161 lb Back Double Biceps - 177 lb
1.5 months into training in a gym. Couple of days with Xtend (pre & intra), Nitro-Tech Hardcore (post) & Syntha-6 (pre-bed).  The lighting is a bit off (too much light from above), but you can see the improved width of my back.
Last Updated: Nov 16, 2008 8:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 9:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 5:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Adding mass while keeping definition.
Goal (Long):
I am trying to add weight in a controlled way, by additionally doing deadlifts and squats, who should add overall mass. I also want my back to get wider and more powerful, and I'm trying to do that with 5 perfect-form pull-ups about 5 times a day (except on back day).
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2008 8:43am

Members That Inspire 8-Hype:
Brandon Dennis [ BodySpace ]
Totally amazing transformation.
AlMovement [ BodySpace ]
Just great mass and awesome definition at the same time. Definitely a better looking body than the mass crazy pros.
View all 2 members who inspire 8-Hype »

BodyAnswers
8-Hype has answered 36 of 67 total questions.
View all 36 of 8-Hype's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Dec 8, 2008 1:07pm

Where do you get your workout programs?
I do them by myself, depending on how I feel like and how hard I want to train.
- Updated Dec 8, 2008 1:07pm

What is your favorite bicep building exercise?
21s.
- Updated Dec 8, 2008 1:07pm

View all 36 of 8-Hype's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2008 8:43am

Videos of 8-Hype
Alex puts in a nice reverse dunk
Alex puts in a nice reverse dunk
Play this video Played: 148
Description: I am dunking the ball reverse-style! March 2007, about 1.5 years before I started working out seriously.
Last Updated: Oct 7, 2008 9:42am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman: Invincible | Pre-Workout Part 1
Ronnie Coleman: Invincible | Pre-Workout Part 1
Play this video Played: 138
Why I like this video: This guy is just amazing. There's something about him that I totally like.
Ronnie Coleman: Invincible | Pre/Post-Workout Part
Ronnie Coleman: Invincible | Pre/Post-Workout Part
Play this video Played: 154
Deuce & Domino Debut
Deuce & Domino Debut
Play this video Played: 39
Why I like this video: Two large guys.
Play this video Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 39
Play this video Arnold Schwarzenegger training Played: 25
Last Updated: Nov 14, 2008 10:24am

Latest BodyBlog Entry (44 Posts Total)
Category: Training on Jun 24, 2009 11:42am

SHOULDERS
Smith Machine Shoulder Press (3)
21 (15K) --- 9 (30K) --- 9 (30K)

Seated Reverse DB Fly (3)
21 (3K) --- 12 (6K) --- 6 + 9 (6K + 3K)
DB/Plate Shrug (2)
30 (25L) --- 25RP (45L)
Seated DB Lateral Raise (3)
21 (3K) --- 12 (6K) --- 9 + 9 (6K + 3K)
Standing Alternate DB Front...


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Oct 25, 2008
Reason: I thought I needed a multivitamin, and the price on this one was very convenient.
Supplement Direct BCAA, 500 Grams
Started: Jan 25, 2009
Reason: I wanted to keep it simple and have a break from all the brand products. BCAAs are basically...
Supplement Direct Beta Alanine, 250 Grams
Started: Jan 25, 2009
Reason: Same as for the BCAAs, except that it gives me a little boost while training.
Last Updated: Nov 20, 2008 8:31am

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Review:  Great product, it definitely will give you gains if you take it post-workout. I even took 3/4...
Overall Rating:  9/10
Taste Rating:  9/10
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Review:  This won't give you energy or pumps, but it definitely helps you recover! When I train, my...
Overall Rating:  10/10
Taste Rating:  9/10
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Review:  A good and cheap protein powder for post-workout and other situations when you need protein...
Overall Rating:  10/10
Taste Rating:  7/10
Last Updated: Nov 20, 2008 3:18am

Forum Activity:
User Title: Registered User
Number Of Posts: 437 View All Posts
Posts Per Day: 1.51
Last Activity: Yesterday, 6:57am
Recent Threads:


Workout Program:
SUN ------ Chest + Abs
MON ----- Legs + Squats
TUE ------ Arms
WED ----- Off
THU ------ Shoulders + Abs
FRI ------- Back + Deadlifts
SAT ------ Off

I used to do:

SUN ------ Back + Biceps
MON ----- Chest + Triceps
TUE ------ Shoulders + Legs
WED ----- Back + Biceps
THU ------ Chest +...
Last Updated: Nov 20, 2008 8:38am

Favorites
Bodyparts:
Hobbies:
  • Basketball
Workout Music:
  • Westcoast Rap
Supplements:
Last Updated: Nov 14, 2008 10:22am

Friends (133)









Last Updated: Nov 16, 2008 7:23am

Visitor Comments (137)
[ Leave 8-Hype a Comment ]
Just flex. Always_Hungry [ View Profile ]
Jun 15, 2009 4:59am
hahahha, thanks dude yeah the not a big magic fan. Just got it as a gift long time ago. well you have some nice abs keep up the good work.
Blue forearm flex duncanrussell [ View Profile ]
Jun 14, 2009 6:14pm
thanks man, you got some awsome abs
pumping arms myboysrock3 [ View Profile ]
Jun 14, 2009 8:08am
looking jacked man--how goes the training?
GoPastThePain [ View Profile ]
Jun 2, 2009 10:30am
Looking ripped. Great work.
BigDLD [ View Profile ]
May 17, 2009 5:47pm
thank bro, your physique looks great as well, great abs. good luck with your goals this summer!
xStevenx [ View Profile ]
May 14, 2009 12:27pm
thanks a lot dude! i have been working on bring out detail i started my cut diet this week so time to look like a mini tom platz! haha
Torso Shot StephanieShine [ View Profile ]
Feb 18, 2009 8:37pm
Looks like you have been gaining muscle steadily. Keep it up!
February most recent AlMovement [ View Profile ]
Feb 18, 2009 6:00am
Thanks, 8! I hope everything is going well in your training. Take care, al
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 18, 2009 12:37am
how arae ya? its been along time , good progress I see
the gut KneeHockeyGod33 [ View Profile ]
Jan 25, 2009 11:05pm
you can see very noticeable changes in your back, lookin good, keep it up!
aaronmartin8701 [ View Profile ]
Jan 25, 2009 8:57pm
Thanks Alexander...appriciate the comment..your abs are fantastic man..all the best this year
im on a mother f**kin boat noriods4me [ View Profile ]
Jan 25, 2009 12:23pm
thanx man. im tryna gain like 30 more lbs tho. lol got a ways to go
180 lbs. boathead [ View Profile ]
Jan 25, 2009 8:37am
sorry..didn't see your message. my point is that when you are locked up, time goes slowly. so i worked out all day long, every day. no nonsense about splits, before meal/after meal. the body can handle tons. btw i was in for tax evasion and drunk driving. not a secret. i no longer have secrets. gives me peace. hahah.
Romantic1983 [ View Profile ]
Jan 25, 2009 12:51am
Hey Alexander! Thanks a bunch! Also, dropping in to see how u are doing?
katarina7 [ View Profile ]
Jan 23, 2009 2:57pm
thank you VERY much:)have a great weekend!
progress andrew.marama [ View Profile ]
Jan 23, 2009 2:18pm
hay bro seen your arm workout !!! impresive!!! thats alot of volume!!!! are you aiming to build size, of defintion ??? andrew
4th Place Far East martin_timothy [ View Profile ]
Jan 23, 2009 2:14pm
Yeah bro - see the world when you join the military...haven't been where you are though... yet! God Bless
Jedi MASSter [ View Profile ]
Jan 23, 2009 9:21am
Actually yes, and very cost effective- great thinking!
Jedi MASSter [ View Profile ]
Jan 23, 2009 8:59am
Thanks man. As far as Shotgun goes I felt more energy than lots of preworkout supplements because it has a lot more caffeine than most I've used.
TriednTrue [ View Profile ]
Jan 22, 2009 9:35am
Thanks brotha! I just got serious within the last couple years but have been on and off for about almost 7 years
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