Last Visit: Dec 25, 2008 5:22pm Last Forum Post: Jun 16, 2008 3:13pm Last Photo Upload: Jan 30, 2008 2:08pm Last Profile Update: Jun 5, 2008 11:07am Last Blog Post: Dec 8, 2008 1:38pm
I either start with a barbell or an alternating dumbbell curl,to get the pump started,then ill movie on to a spyder curl or single arm preacher. Ill finish it off with reverse curls superset with hammer curlsI either start with a barbell or an alternating dumbbell curl,to get the pump started,then ill movie on to a spyder curl or single arm preacher. Ill finish it off with reverse curls superset with hamm...more
no prob, the IFFB section moves slowly so its not a fail until the thread hits 2nd page. the users in that section tend to like seeing updates on the IFFB pros
Looking lean and mean, and those biceps mean business! I did summer stock theatre up in that area (I remember the Carousel Mall up there). Good luck growing. Hope you hulk out HUGE.
Hey Evan, great build man! Good luck with your goal of competing! Doesn't look like it will be long, if its not going on already.
Robertguest
Jan 31, 2008 5:38pm
hey evan,
your chest shot today looks awesome. when are you going to compete? keep up the great work and again, you look great.
Robertguest
Jan 30, 2008 4:30pm
hey evan,
good luck in bodybuilding. when are you planning on competing in a bodybuilding meet? keep up the great work in bodybuilding. good luck and stay ripped.
X-Factor has been working extremely well! I've been steadily hitting a new max weight or reps on each exercise for the past few weeks, definitely recommended. PS - I'm originally from Syracuse. Your little block of Red will be gone by tomorrow ;)
Profile pic showing the thick traps and pecs, impressive delts and arms and great abs. Looks like a very busy and successful full-time career on the way. Andre
